my friends Xiaohui, looks beautiful, work more like a workaholic, often sleepless nights, breakfast is often ignored, she joked: "Right when weight loss! "Recently, I saw her looking dull, shiny face, no, mental fatigue, look people seem to age 5 years.
I remember when the doctor's aunt said that breakfast is the most important in the diet for one day, accounting for 55% of the weight, eat and eat, different. I have been eating a nutritious breakfast aunt secret, making it very simple, just ten minutes to get up early every day, you can ease production. Moreover, nutritious breakfast delicious, like a drink and taste good
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ingredients: 250ml milk + 1 egg + 1 + 8 grams of protein powder and 1 fruit, calcium tablets of vitamin C +1 +1 tablets tablets tablets Vitamin B +1 vitamin E.
practices: the above ingredients together in a blender mixer, stir 5 minutes.
I also told her to eat a nutritious breakfast before the 2 months, if your stomach often Diarrhea, fart more, Congratulations! Your body detox program is running, since this phenomenon will disappear from time to time, without much worry. The good news is that, as the toxins continue to resolve, a person's weight also lessens. As long as you insist on eating, not only to maintain the body's nutritional balance, but also to stay thin, generally eat enough to 4 months, body weight will reduce 6-8 kg. yilai：
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then it is very important
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