Milk, in the end still tin no drink

Milk - the closest the perfect food. This is what we have wisdom of the milk.
However, when you hear
Guangdong, a letter to our readers. There are numerous similar letters, all wish that To do this,
milk, in the end still can not drink
planning:
implementation: Tommy, Dan Lai
guidance of experts:
Second Military Medical University, Changhai Hospital, Center for Clinical Nutrition Department of Nutrition, Professor Dong-Lian Cai
Chinese Center for Disease Control and Prevention, Professor Liu Zunyong
Shanghai Jiaotong University Professor Hong Zhaoyi
Animal Science and Technology, Southwest University Professor Li Yuemin
Associate Professor of Food Science, China Agricultural University, Dr. FAN Zhi
Children's Hospital of Chongqing Medical University, manager of child conservation, Professor Li Hai Qi
Guangdong Dairy Association, Wang Ding, vice premier of Cotton
point one: milk guide to excessive protein
Dr. Lin Guangchang: protein essential to not momentous? Is very important. The right amount of protein the body is very agreeable, too much protein will slay. All the modern ailments of civilization, more than 80% suffer from, related to excessive intake of protein associated.
weight multiplied by 0.6, is that you absence a few grams a daytime. For sample, 60 kg body weight, you need 36 grams a day. But you understand what? You equitable drink a glass of milk, eat an egg, you will presently be over ... ...
Hong Zhaoyi Professor: First, along to the Chinese Nutrition Society in 2000 to the latest standards, our natural mature daily intake per kilogram of body weight ought be 1.16 grams of protein (roughly equivalent to 75 grams of protein per human per day), the elderly should be additional to 1.27 grams per day / kg body weight, children are in constant growth and evolution, its prerequisite is relatively more. Is never a Currently, most Chinese people are facing important problems, or inadequate intake of protein. To drink milk, along to a recent survey, the mean year per capita intake of residents is only 8.1 liters of milk (22 ml per day),GHD IV Pink Straighteners, less than the world mean value of 1 / 12,GHD Purple Straighteners, in such practical cases, milk proteins cause excessive speak about this not ridiculous material to?
Dr. Fan Zhihong: too many protein is indeed noxious. However, the Chinese dietary protein chiefly get cracking? About half of them from the food staple (rice protein content of 7% to 8%, flour 10% to 12%), the repose from meat (including 15% ~ 20% protein), and legumes and soy productions (35% soy protein content of 40%, 20% protein-containing dried bean curd, tofu almost 5%),GHD MK4 Pure Straighteners, and eggs (about 13% protein content), and finally corner the milk (protein content 3%). A glass of milk contains only 7.5 grams of protein, only a light amount of physical activity recommended by a male 10% of day, to control the protein intake, drink fewer milk can activity a useful role? Casual drink a glass of milk, can lightly lead to excessive protein point of outlook, is actually unfounded. Wang Ding, vice president of cotton: not the highest protein content in milk up to, but the variety and best quality. Milk protein contains 8 varieties of essential and can not own their own synthesis of amino acids, can only be acquired from food, and an of the methionine and lysine content of protein in the small plant. Most of the Chinese people, their protein and calcium intake is not excessive but enough. 1 cup milk 1 egg will cause the protein to say also many, I muse it is ridiculous lie.
point two: milk allergy malefactor
Dr. Lin Guangchang: Last year I returned to Taiwan, my sister's children, only 4 months old, the body is very bad allergies,GHD Hair Straightener NZ, I told my sister say: . I annotated to her: Many children undergo from allergies, I have watched nigh the globe, journal grab, itchy ah! Like I said, do not drink milk, and eggs do not eat, like,GHD Leopard Grain, simple for that. Revisit a study in the mainland, in the Children's Hospital of Chongqing Medical University,GHD IV Styling Set, spent almost a year, researchers ashore the 3140 children below 2 years epidemiological inquiry of food allergy and found that 4 to 6-month-old children, is a lofty incidence of food allergy age, including milk and eggs for the most mutual food allergy in children of food, accounting for 63.6% of patients with food allergy. When the child has vomiting, diarrhea, sneezing, eczema and skin omens that moment to acquaint you: I can not eat these entities, do not fared me to eat.
Professor Li Haiqi: For children, a common food allergens are milk, eggs, followed by peanut, soybean, fish and oranges. In the milk, eggs, peanuts 3 most common food allergens, the most solemn peanut allergy, the longest. 4 foreign milk allergy studies showed that 2.8% of 2.2% in children 1 to 2 years of age appears in the milk allergy. Children's Hospital of Chongqing Medical University in China reported the 1st time, from 0 to 24 months, the prevalence of food allergy in children was 3.5% ~ 5.2%.
Wang Ding, vice president of Cotton: food allergy occurs in children are few and tin no generally the reason of edible allergies are attributed to milk him. Only a very small part of babies and young children for cow's milk allergy apt ban always human expense of milk, which is a tiny unworthy.
Dr. Fan Zhihong: remedial study base that 4 to 6 months, kid fed with milk, may amplify the incidence of peel allergies, but it does not come to grow up, the conclusion can not drink milk. In the elapse, generations of Chinese folk do not drink milk, so are some people disapprove of, can not reprove the causes of peel allergies milk.
point three: can not digest milk
Dr. Lin Guangchang: Now is the breast milk proteins 3 times, we did not reach the body, and it almost all the protein casein, the body is very difficult to digest, it causes indigestion problems. Stomach, hyperacidity, stomach anguish, I mention you do not eat like casein, and that uncomplicated.
research nutritionist in the United Kingdom, the United Kingdom there are at fewest 700 million people, after drinking milk because of gastrointestinal can not be entirely digested and produced a long-term labor, arthritis, indigestion and other health problems, these symptoms called lactose in medication intolerance. Britain's special manipulation of this disease Dr Matthew said, his clinical investigation of these patients, they do not drink milk, the health conditions have improved significantly, even entirely recover. Original drink milk in the milk after, labor, headache, persistent stomach upset, asthma, center palpitations, but entirely evaporated.
Dr. Fan Zhihong: the so-called bust milk 3 times higher than the protein difficult to digest, is merely 1 annual of age for babies, yet can not be applied to adults. Does that mean that the protein content of beef and 9 periods higher than breast milk, do not eat beef that? Soy milk protein content is 30 times, do not dine? Do adults have to nectar the milk protein content of 1.2%?
The milk can cause lactose intolerance, which is an inaccurate formulation. Lactose intolerance is deserving to long years of not adjoin with milk, milk caused a sudden intestinal indigestion response. If after weaning from 1 to 3 years antique, constantly drink a small amount of milk alternatively yogurt, to preserve lactase activity, it apparently will not occur lactose intolerance responses.