the waist to maintain integrity. Third

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2009 年 10 月 17 日 thin thin waist weight loss abdominal postganglionic most critical 2009-10-15 16:58:04 Source: Netease Woman Forum keep abreast of 0 to work after the holiday cell phone to read news, always hear people around me said that he and several kilograms of fat. The temptation of food, coupled with reduced activity, waist will be more of a "spare tire" or thighs have added a fat, annoying ... ... blind dieting can damage the body if taken immediately after the holiday in order to go on a diet rapid weight loss, may result in inadequate intake of protein and trace elements, susceptible to gallstones corsets bustiers, and anorexia. Some people do not eat breakfast to lose weight fast, this practice is wrong. Physiologists study the metabolism of the body than the morning, good afternoon, do not eat breakfast will reduce the body's metabolism and hinder the absorption of nutrients, the body weak. Weight loss has never been a quick three to five days may, therefore, not be too hasty to lose weight after the holiday. Science diet + aerobic exercise most scientific, the most effective and science, the most effective method is aerobic exercise plus weight loss science diet. Meanwhile, the movement to their own physical condition gradually increase the amount, a lot of vigorous exercise can not provide the conditions for the consumption of fat will only make the muscle thickening, cardiac overload. Aerobic exercise, including bowling, badminton, jogging, skipping, etc., can choose according to their personal interests. Here are two recommendations for exercise to lose weight after the holiday. The first swim. Swim 30 minutes to consume 1100 kilocalories, metabolism is very fast and can burn fat faster than usual. Swimming can improve the body shape, less abdominal fat, increased gluteal muscle, it is the ideal weight loss support treatment. The second is walking. About 45 minutes after a meal to walking at a speed of 4.8 kilometers per hour, calories burned quickly. If 2 to 3 hours after a meal walk a better result. Busy office workers to work for the Office of movement can be carried out must attack first. 1. Deng stairs reduced fat law generally 3 minutes per exercise, 2 to 3 a day. 2. Sitting in chairs on the seat weight loss, anti-lock back with both hands, so that the waist as far as possible stick to the chair surface. Then move your feet take turns to do a bike, keeping in mind to relax the leg muscles. 3. Desk clever by holding him in the fitness table, legs straight and close together, the entire body forms a diagonal with the desktop, decreased flexion and extension arms propped up the body, focus on continuous support to the abdomen 15 to 20 many of them are obese lose weight starting from the abdomen, taking advantage of signs of fat just emerge after the holiday focus to exercise abdominal muscles. First, Roufu supine sheepskin ugg boots, hands stacked, on the belly clockwise, counterclockwise, 50 laps. Hands open-minded on the abdomen, back and forth up and down again 50. A group each morning and evening. Second, twist his legs straight and shoulder width apart, hands on his hips or sagging side of the body, with the body swing, twist to the left of the 50. When asked twist legs do not move, twist to a large extent, the waist to maintain integrity. Third, the body erect with his legs apart upright flexion and shoulder, upper body forward flexion down, then stand up. Requirements knees straight, hands to touch as much as possible to look, do it 50, can also according to their physical condition. Fourth, the high leg lift his legs by standing, upper body, try not to move, as elevation Tiexiong knee, both hands to hug the legs, each doing 50 consecutive repeated. Fifth, sit-ups supine, legs straight, upper body hard and sat up, then leaned forward, his hands touch the toes as far as possible, the number of consecutive repeated. Eating low-fat diet intake postganglionic postganglionic key is to lower the fat and calorie intake. Three meals a day should be a reasonable allocation of the amount of breakfast and lunch can be a little more, to eat dinner or fruit instead. Do not eat supper, try not to eat 4 hours before going to bed, otherwise food easily converted to fat accumulation. Three meals a day try to choose foods low in fat nike jordan high heels boots, but to pay attention to protein supplement, such as eating low-fat fish and drink skim milk. Eat more fiber rich and low calorie vegetables such as leek, melon, cucumber, cabbage, beans and so on. Fruit, watermelon, and the role of Apple's Cellulite is not bad. Eat less fried, fried and other foods.yilai：nike high heels


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