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. Turn, knee trouble areas of sports dancers May 2,cheap Nike Air Max Classic BW, 2011





many zn-type strongman, fitness general [I was this:] ], but * with a strong will, the so-called strong will, has been extremely intense overdraft with his own body. The result is obvious, is down one of articular injury. So I now pay more attention to the usual exercise, especially the front thigh muscle endurance and strength training, a lot of fatigue damage occurred in the thigh, when you practice without conscious Ballroom joint, acromioclavicular joint, which means that his legs Department of the straight stretch, which can reduce the burden on the thigh muscles, temporarily relax muscles, but very likely to cause knee strain, knee impact injury, ankle strain, ankle sprain, and lumbar muscle strain.

strength training center and then turn to several principles:

1, vary: To achieve the objective of the training, the greater the load is not absolute, the more difficult the greater the effect of pain on Good,

2, step by step: increase the amount of exercise to avoid the sudden overload, the body's adaptive mechanism is gradually completed, should not head a few times to reach full capacity.

3, scientific training: effective training to achieve results, you can measure the body some of the physiological data to understand the changes before and after training and compared them to raise the personal ability to scientifically

most important thing is prevention: [First, remember that normal to calcium]

1. Pre-training warm-up activities must be full, not directly on the large amount of exercise, the incidence of injury is most common in the time of fatigue or low energy.

2. Knee symptoms occur, the appropriate amount of exercise and exercise reduce the frequency, to avoid sharp bounce and weight-bearing exercise;

3. Usually pay attention to the knee warm, especially in the summer, do not Tan Liang; hot leg muscles after exercise.

4. well-developed muscles in certain circumstances can ease the pressure on the knee, allowing the knee to minimize the damage. Getting more exercise leg muscles to minimize the pressure on the knee. Consciously to strengthen the quadriceps (front thigh) and ligament training, and enhance inner thigh quadriceps muscle strength (squat for example), combined with stretching stretching, move forward then backward, MA or wall-step exercises and other methods, for the worse end of the patella in the femoral smooth movement within the paved road, to promote the protection of the knee lubrication night. stretching the hamstring stretch and the patellofemoral joint, beneficial to reduce the chance of knee injury.
The knee is the trouble area



knee joint is probably the most demanding, because they often bear the entire weight of the person, and because a large range of activities, its structure makes them more than the hip and ankle joints but also in more vulnerable under the impact. The problem is even greater because of knee cartilage injuries, meniscus and the like is not easy to injury or damage to tissue regeneration, these organizations do not like the muscle can grow very quickly, in order to eat a lot of help, including length of cartilage Glucosamine (Glucosamine salt like salt, calcium is not), and eat a lot and only a very limited effect. These organizations within a few years or even longer can be considered non-renewable. Some dancers overload training base to the final grinding knee cartilage gone faster. Favorite sports are for not only look for knee surgery to completely solve the problem. So be careful on the knee, but unfortunately many people realize this point is too late.

targeted muscles is helpful, but the effect is only Especially when weight-bearing and knee problems;

reduce the loss of the knee during exercise. Normal wear and tear on the knee during basic training and sometimes there is nothing, but when they exercise too lost a loss; to help protect the knees of the exercise,nike shoes store Place a crest, some develop muscle strength and symmetry, some some stretching exercises.

developed muscles in certain circumstances can mitigate the pressure on the knee, allowing the knee to minimize the damage. Getting more exercise leg muscles to minimize the pressure on the knee. Consciously to strengthen the quadriceps (front thigh) and ligament training, and enhance inner thigh quadriceps muscle strength (squat for example), combined with stretching stretching, walking, horse or wall-exercises and other methods, for the worse end of the patella in the femoral smooth movement within the paved road, to promote the protection of the knee lubrication night. stretching the hamstring stretch and the patellofemoral joint, beneficial to reduce the chance of knee injury.

chondromalacia patellae Chinese medicine called The patellar cartilage after most of the side structure, and the two femoral condyles and the intercondylar fossa to form the patellofemoral joint. When the knee extensors and the quadriceps relaxed, the patella and the femoral intercondylar lower light contact; when the knee bent to 90 °, the patella contact with the upper and the intercondylar fossa; when full knee flexion, the entire articular surface of patella close to the intercondylar fossa. Knee flexion in the long term, the repeated friction between the patella and mutual impact,women's Air Max Classic BW, resulting in cartilage is worn Erzhi the disease. A long time to damage caused by wear and tear, there activities inconvenience, degeneration, claudication, disability, etc.,mens Nike Air Max TN, if the hand press in front of the patella knee, and friction often dull sense of exceptional. The disease mostly occurs in young people, such as track and field, mountain climbers, dancers and so on.

chondromalacia patellae slow onset, the initial sense of knee pain, weakness, after the press around the patella pain, fatigue after the increase, up and down stairs difficult, severe cases of foot. From the pathological point of view, the first cause or superficial lesions began to necrosis of cartilage cells, thereby undermining the cartilage in the synovial fluid in the function of nutrient intake, but the early X-ray examination did not alter significantly. Loss of elasticity and the cartilage of the patella secondary to chronic inflammation adjacent to the periosteum, so there will be swelling around the patella, vascular expansion and proliferation, resulting in chondromalacia patella, and then continue to develop if the disease, but also cracked the patella, exfoliation and a series of degenerative change. X-rays can also reflect the narrow joints, rough articular surface of patella, patellar edge of the bone hyperplasia, patellofemoral joint space narrowing and so on.

patella itself is not the blood and lymph supply, so very slow recovery after injury, will give the treatment difficult. The initial problems associated with knee pain or swelling of the knee, should try to avoid knee range of motion during weight-bearing, so as to avoid excessive friction and increased patellar symptoms, should pay attention to rest, and then some proper exercise to static contraction of the knee Straight leg lift weights or resistance-based exercises in order to maintain the front of the thigh muscle tension. Patellar fat pad, or if the surrounding soft tissue thickening or inflammatory reaction cramps, possible treatments, heat or massage treatment of traditional Chinese medicine, can play a very good therapeutic effect.

on Chinese medicine, the following for reference, should adherence.

Chinese Herbs method

take 60 grams of cloves, woody 60 grams, 60 grams of dragon's blood, catechu 60 grams, 60 grams of cooked rhubarb, saffron 60 grams, 30 grams moutan, 20 grams of licorice, joint research to fine, refined honey for the pills, 10 grams twice daily service, wine delivery service, the party has a stasis, qi and analgesic effect.

Dan optional orally active proprietary small, each serving 3 grams, twice daily 1. Sanjie with cold temperature, the effect of promoting blood circulation network. External



take Notopterygium medicine, Angelica, Angelica, Asarum, Daphne, peony root, Evodia, the same amount of cinnamon, and even be red skin onion amount. A total of Bawei before first drug research to fine, each with an appropriate amount of the check amount Yaomo even be smashed red skin onion mixture, with Cuchao heat, cloth, hot iron surface of the skin, day 1. With the temperature by you fit analgesic effect.

take Angelica 60 grams, 60 grams of frankincense, dragon's blood 15 grams, 60 grams of catechu, Notopterygium 15 grams, Angelica 30 grams, 30 grams paeonol, Drynaria 90 grams, 60 grams of safflower, Yuan Hu 60 grams, 60 grams of wind, the drug joint research to fine tune into a paste with vaseline, external application of the affected area 1 a day. Sanyu has swelling, Shujin analgesic effect.

massage massage

1. patient was sitting, since the affected side of the thigh to the knee, just the right several times, before the muscles relax, and the painful way by Rouan, by the light gradually re- Finally, then take light approach, slowly massage 3 to 5 minutes, until the sense of intra-articular no fever so far.

2. Click the limb of a sea of ​​blood, Yang Ling Quan,70% off women's Nike Air Max 90, Yin Ling Quan, Venezuela, Venezuela Yang, co-yang, Cheng tendons, Cheng-shan and other points.

3. patients who single-handedly holding the knee right in the middle fingers were holding the gap at the outside of the knee with one hand holding the ankle, slowly straighten limbs.

4. to limb flexion, heel close to buttocks as far as possible, then repeat 3 to 5 times straight.

Massage followed by the above techniques can relieve muscle spasm, strengthening the local blood circulation, with swelling and pain, tendon adhesion and lifting of the effect of muscle atrophy.

According to clinical observations, if the long-term adherence of patients taking chronic kidney drugs will play a satisfactory result. Chinese medicine, kidneys waist and knee, knee numbness and the kidney is closely related to the choice Guilingji, kidney physical pills, Pill, Liu Wei Di Huang balls. Of course, it is best to consult a doctor, according to the principles of dialectical therapy, choose a medication long-term use. In fact, prevention is very important, first of all to avoid the knee joint acute and chronic soft tissue injury, especially when the move should lift heavy things carefully. In the crouching position to stand up at work or regular work load the staff bent over, careful not to continue to work too long, should be working for some time to rest, so that we can effectively achieve the objective of prevention. Women should choose a comfortable flat shoes, high heels knee will result in a heavier burden on women than men weak muscle strength, which is more disease-prone women because

addition, the United Kingdom Sheffield Seoul University researchers found that two compounds in green tea are: EGCG (there translated as enzyme production, help prevent osteoarthritis.

in training on how to prevent

should warm up before each training session, muscle training, well-developed leg muscles help to protect the knee, especially the quadriceps. In the training should also be within our capabilities, not to exceed 90 degrees flexion degree, and should be of Dance instructor. . To lose weight, reduce weight is the first choice for obesity task of protecting the knees, heavy dance training sports injuries of the knee at all times.