Period of 13 asset apt do this always regret

1, beat back -
beat back -
numerous women before and after the official holiday, often have the sensibility back grief, they often hand to beat back, to ease the anguish temporarily, but this might lead to more trouble. -
the aboriginal, official holiday phase, pelvic congestion significantly, women may feel slight discomfort, such as backache, bulged calf or lower abdomen, bust warmth, increased frequency of urine, diarrhea, constipation,GHD IV Black Straighteners, or even fatigue, drowsiness, facial swelling and other omens. These are regular physiological phenomenon, will automatically perish after the menstrual period, commonly without dispose. However, if the force blow behind this time, you ambition stimulate the regional vibrated, resulting in beyond congestion of pelvic blood stream haste, resulting in an amplify by the value, so the cause menorrhagia or lengthened menstrual period. In adding, women at this time lower systemic and regional resistance, the formation of bruise ** endarterectomy, cervical jaws slack, if constantly stimulated at the hammer from the outdoor, either because of bruise healing, yet also susceptible to infection undergoing from keen and chronic gynecological diseases. -
Health Tip: Women should pay attention to the cases of back pain leave to repose, not free to beat back, so as not to cause adverse consequences. -
2, generosity singing -
generous singing -
you have not noticed: in the menstrual period, the voice will be underneath the usual mellow sounds, voice fatigue. This is because changes in menstrual period due to the endocrine system. -
feminine vocal cord is affected by ###### hormone effects. During menstruation, women besides **, breast and other reproductive apparatuses from the changes beneath the affect of hormones, the vocal cords have also changed, effectively in capillary congestion and edema of the vocal cords, vocal cords chance brittle. If not controlled, to cry out, with voice over, makes the original sound-track to effortless bleeding capillaries rupture, causing hoarseness or aphonia. If this continues, will lead to thickening of vocal cord strain injury, so mildly sweet voice will convert hoarse, low crude out. According to statistics, clinical woman vocal cord hemorrhage was significantly extra than masculine patients, effectively because it was in there. -
Health Tip: In order to defend your sweet sweet voice, from the start to two days before the menstrual period until the end, do not sing or Diaosang so vocal take a rest! -
3, hastily extraction -
do not shake teeth -
some women as presently as feasible in order to remove the teeth pain, menstrual cramps or to conceal the doctor did not hear to medical counsel, but insisted extraction during menstruation. This often leads to bleeding after tooth extraction, and the amount of more easily infected, joining to their needless trouble and pain. -
because women have a greater platelet changes during menstruation, usually in the 1st daytime of menstruation can be diluted until the third, four days before they retrieved to the original number. In addition, the people body during menstruation ** endometrial tissue can be loosened from more athletic materials in the blood can plasminogen activation with anti-clotting achieve of the plasmin enzyme to increasing the body's bleeding proclivity. Therefore, in the menstrual phase extraction (or surgery) may cause bleeding more accessible lead to wound infection, adverse healing. -
Health Tip: If no special circumstances, women extraction (or surgery) should avoid the menstrual period. Women extraction (or surgery) is the best time: the period 5 to 10 days after (that is between two menstrual period),GHD Hair, this time not only secure, less bleeding, and tough to infection, other complications are less , the more favorable early wound. -
4, eat more salt -
salt and more food -
Some women usually have -
salt, scientific appoint sodium chloride, in the body and the decomposition of sodium chloride, and sodium ions together the role of water, so not too much salt can cause edema, hypertension and other diseases, but also easily lead to extreme premenstrual tension phenomenon. The researchers base that if a lot of salty by the former to make the body too much salt and water cached in the eve of menstrual cramps, headache occurs, local swelling and mood worry, irritability and other mawkish symptoms, to bring trouble to the menstrual period. -
Health Tip: According to specialists, if the 10 days before menstruation began to eat a light low-salt diet, reducing salt and water intake, so that the discomfort can be reduced or disappear. -
5, drink tea -
tea water -
tea health benefits, many women have the habit of drinking tea, but when you are menstrual period, locations to drink fewer tea or not appropriate. -
Tea contains a certain amount of tannic sour, it can with the food and the combination of steel in the blood, thus instantly preventing gastrointestinal digestion of iron, but also hampered the normal use of iron in blood. Such as superfluous menstrual too thick tea, iron digestion and utilization may cause muddle, easily lead to iron absence anemia. In addition, there will be some female menstrual headaches, anxiety, irritability, restlessness, insomnia and other symptoms, and caffeine in tea can stimulate the nervous system,GHD Pink Limited Edition, so that further exasperate these symptoms, to physical and mental health risks. -
Health Tip: menstruating women to nectar lukewarm water alternatively proper, it namely best not to drink tea, particularly not to drink tea. -
6, dressing firm pants -
wear tight pants -
pursuance of thin women, like to wear tight clothes, this is not unreasonable. However, during menstruation to wear tight pants is not pleasing. -
small hips during menstruation wear tights, will the local capillary oppression, thus affecting the blood circulation, increase the perineum friction, it is promising to cause congestion and edema in the perineum. Meanwhile, the size of the female external genitalia folds of the labia are many, perspiration glands, sebaceous glands and vaginal secretions often amass, so there are more parasitic bacteria. Wear tight pants, especially in the hot summer months, the adverse perineal moisture has evaporated, with the pollution of menstrual blood, but also to establish gainful conditions for bacterial growth, is apt to cause urinary and reproductive tract infection. -
Health Tip: menstruation should be agreeable via ventilation, humidity and strong cotton underwear, and note the slightly loose (including outside the pants), and should be cleaned frequently to keep the perineum clean and dry. -
7, playing the
Dazui Zhang -
men often feel like: a woman in monthly there are always a few days, eccentric, emotionally volatile, prone to quarrel with others. In fact, this is a woman-specific -
by endocrine, most women will arise in the menstrual peevish mood, mental stress, nervousness and other varying degrees of mental symptoms (medically known as temper. If women do not pay attention to detain myself, men can not give comfort and caring, reciprocal quarrel occurred, but also hamper the secretion of pituitary and ovarian feature, causing neurological and endocrine dysfunction, resulting in dysmenorrhea, amenorrhea, menstruation, menorrhagia, etc. abnormal menstruation diseases. -
Health Tip: Women in the menstrual period to control their own sentiments, to preserve a merry and dodge the negate incentive. Family ought be given ample attention and care, should not quarrel, in order to facilitate her bring ... to an end each menstrual cycle. -
8, alcohol -
alcohol beverages -
modern life, others pick up tourists, afterward, the wine often add to the fun. But do not drink period Zeyi as well. -
remedial research shows that: women in the menstrual period, the body's hangover enzymes (such as liquor dehydrogenase, aldehyde dehydrogenase) decreased, this time not only easier to drunk alcohol, and liquor will cause liver more solemn injuries than usual, causing the increased possibility of liver dysfunction. Meanwhile, the wine has the role of menstrual blood, menstrual blood alcohol also easily lead to excessive menstruation, wrong health. -
Health Tip: menstruation should attempt to avoid drinking the best brandy and mention Hope that other -
9,GHD Straighteners NZ, eat fried foods -
fried foods -
fried food, crispy and palatable, by the many women of always ages. But the menstrual period or eat better. -
female menstrual sebum secretion increased, oily rind, telangiectasia, skin becomes perceptive. At this time eating fried food, so that the burden of skin excretion, is apt to cause acne, acne, folliculitis, and dingy circles. Furthermore, since the body fat and menstrual water metabolism weakened, then eat fried food, easy to make the accumulation of portly in the body, thereby increasing the contingency of portly. -
Health Tip: menstruation diet should be light, should not eat greasy, fried food; in ensuring the premise of protein and other nutrients, but also appropriate to eat iron-rich foods, and blood was taken away when the iron accessory . -
10, raw diet -
raw diet -
usually some women (especially during the peppery summer) like to dine cold food, but they can not do namely during the period. -
country medicine: blood, heat is OK, too cold then the lag. Menstrual period, eating cold or raw mixed with cold trays and other food, easy to make the human body in the cold; the cold stagnant blood can lead to poor, resulting in too tiny blood, and even dysmenorrhea. -
Health Tip: Even in the summer summer season, the menstrual period can not eat ice lotion and other cold drinks. Appropriate diet should be warm, favorable to smooth blood circulation. -
11, eat spicy food -
spicy food -
Some women have a special liking spicy food, but the menstrual period, please administer their mouth, cease to eat these foods is appropriate. -
learn shows that: rice vinegar, hot and sour vegetables, pickles, pomegranates, red bayberry, strawberry, star fruit, cherry, jujube, mango, apricots, plums, lemons and other sour food, is not conducive to the discharge of blood, and Cheong Hang, especially dysmenorrhea were more should not eat. The chili, pepper, garlic,GHD Straighteners, onions, ginger, leeks and other spicy spicy food, some people would lead to pelvic congestion, inflammation, or cause excessive contraction **, so that the original dysmenorrhea is more serious. -
Health Tip: menstrual period diet should be fresh, light, nutritious, easy to digest based. -
12, vigorous discipline -
strenuous exercise -
many women have the good habit of exercising each day, but the exercise program during the period to be selected, not appropriate for strenuous exercise. -
menstrual period, due to changes in gonads, is leap to affect women's immune system, people's energy,GHD Carry Case & Heat Mat, physical strength and resistance to disease will be reduced. If at this time in the long-distance escaping, jumping, darting and other negative spike weight, consumption of great war will not only increase the discomfort of menstruation and can cause as excessive and prolonged menstrual period. -
Health Tip: good health, normal menstruation women can be a walk in passing through the period, because exercise like moderate exercise to maintain normal blood prevalence and abdominal muscles, bone brawn abbreviation and relaxation of salt, so that menstrual blood discharge smoother. -
13, ###### life -
###### life -
###### life is an major chapter of marital life, it is between husband and wife to enjoy the Especially juvenile married couples or long-awaited reunion, or even ###### during menstruation also, but this approximate will give the woman's reproductive system often cause serious troubles. -
menstrual period, endometrial shedding bleeding **, ** the surface of the wound hole, and the cervix is ​​open; the same time, the navel and in the blood under the effect of reducing the acidity of the vagina, diminished capacity ward bacteria. If this period of ######, in the mechanical provocation, caused by not only increased, menstruation, especially while ###### is unavoidable the bacteria into the vagina, is easily reversed and entered ** cavity, resulting in intrauterine infection and even lead to annex abscess, pelvic inflammatory disease; if failed to entirely cure, but also may lead to lifelong consequences of infertility. -
Health Tip: period between husband and wife must restrain myself a **, put an end to ###### life. In particular, the man, from the outlook of protecting the wife, not by farary pleasure and force to perform for the behalf of the woman's physical and mental health and kin happiness. -