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sleep method: pressure is a sworn enemy of sleep, sleep well, the pressure will correspondingly increase. Daily sleep time, and have 8 hours of sleep time. This time quantitative sleep patterns will help you unwind.
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balanced diet: the pressure will be easy for people suffering from bulimia or anorexia, so training time quantitative balanced diet, make your body healthy enough to cope with any major scenes.

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method of aerobic exercise: Studies have shown that aerobic exercise can reduce the pressure of eighty percent, because the body can release endorphin, a natural sedative --- make you feel good.
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