The heart is called cardiac crucial, called life determines life, fate determined to call the fate of transport, air transport decided to call luck, gas, called the decision-color color, color determinations of call appearance.
we talk about longevity, so four people live longer: the first and heartless people live longer; second, those who sleepwalk longevity; third, calm people live longer ; fourth, consciousness long. So in the end is how diseases comesintoseffect? Some people worry about all day, worry, worry, hope ... ... a lot of kind of mood, such a person to comply with a angry with that person, with that fear, fear ... with that ... It got my heart every day Duzhe a string of things that you were going to do it! Calm mind to live longer.
person can not have wisdom of administration officials, and not like this, not the caliber can be the employer. Now many people do not convinced: Some people, when an officer was very calm, as a Secretary as easily as on trips to the bathroom, can you? When a group leader on the excitement enough to suffocate, your capacity to so much! Remember, your mind how big your world is as big. Now many people
old rivalry: Days do not like to, not like you talented, just like the calm (calm and peaceful days like the other, So Buddhism stresses the middle way, Confucianism, Taoism stresses is also moderate, middle way. Calm to Zhiyuan, truce can be achieved forever.
have knowledge called the Little Smart, then what is it wise? Everyone to write words of wisdom wisdom - the wisdom of the wisdom you see the following word is a spiritual heart, the above plus a broom sweeping the reverse will be the cause of the crop of life. But who can clean your mind? People in this life are always looking for other people's problems, there are several people looking for their own problems? Always looking for each other's problems Cabo - you see you are so nasty! Please take a look at their turn - Oh, my brain had also dirty! But who could the other hand, too little from the photo! So rare comprehension, wisdom, great wisdom called a little bit, but also just a little more smart clever. Some are wise and I,
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First of all, the human disease is from the heart, and life is born from the heart. All religions, whether it is Taoism, Buddhism, Catholicism, Islam, Christianity ... ... no matter what religion, is about life out by their own heart health. Disease is also from the heart, the mind can refuse at a time we cleaned up, the sick and destiny can be reversed. Otherwise, not all of the birth and development of these religions today, and if life can not be changed, then it has also developed it doing? Why should it? Virtually all of the disease are people that have shortcomings and mistakes, otherwise you can not of diseases. This sentence tells people: To recognize that very few people, while the second point he said: First of all, to see that people who own very few of dust, not to mention Even less people can erase out!
this life so much mind the accumulation of garbage about to with the heart of the method of cleaning. Our approach and the concept can be amounted up as the word Avalokitesvara (Simplified), word on the left is distinct view, see the word is right - they see their past history. Why did the girl equitable said: Cause and effect is in the mood nativity of cause and achieve must be extinguished in mandate to change their minds, hearts changed, all the world is changing.
lies the root of always the original heart and, meantime that of the word is the word perpendicular side of the heart mushrooms the heart next to a life of Health - Heart of the. But immediately people confused, not knowing all be alive in the heart, the heart can demolish anything, from where Where should gifted out. The method secondhand to repair it? First, see also, then the second direction is underway, underway right view, The mind is to reverse the final cleaning. Then call the other hand, since along to the third, the fourth is called modified landscape on life. Life is impossible without changing the aboriginal feeling, do not wash their own waste can not eradicate the disease, the idea can not change fate.
we ponder this method is the parameter, called Zen, called the learn and understanding. Study and understanding of the parameters of a selfish word above private right in the navel is a big, here is a deletion of the change - 3 written, Mito. Let this method is also a excellent vigor to the word, the word is also a self-interest to the personal right, base to add a moon, in fact, what - we privately with 2 daggers to assassinate their own selfish motives. But here to speak about what is selfish, selfish is that all of the feelings (mawkish) call selfishness. Everyone to remember a notion of mind at a time there have been called selfish, because no personal persona no feelings, not in the mood that is unintentional, inadvertent is Buddhism tensions the air, not the heart it! Can now understand why the callous people live longer, better lives confusedly, the more carefully why the life more miserable people. Who seriously Shuidao Mei (This seriously manner a consistent, non-responsible of the solemn points that emulate.) In this world, had life is a screenplay, to live is fatuous (not consistent),
Christian Louboutin Sandals, living not a serious (attachment). Why do so many people, especially to serious - a child seriously impair your child, the child will not ring true; their job seriously, working to break your work will not ring true; of love seriously ache your love life; thoughtful of what you what to ache you! ... ... We can not seriously veteran (not accompanied), light! Bearish in short words is precisely the point irrigated two bombard - inflammation of the inflammation, can only dim view of the anti-inflammatory. This method was a
we talk about words - in order to eliminate the disease by two fire word word word plus a talk about it out side. Let's talk about the method and the light is, there is a very momentous word called confession, but also our methods. Repentance is the vertical Liangzi left heart, the right one for each of a thousand, in the past Guren Jiang, who ponder the matter if one day, to do apology one day Saints and contemplating the ten days, ten days to do penance ten days of the saints and contemplating a years,
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original everywhere how people get rid of the attunements change the fate of diseases - from heart to change! The modern man is apparently living soul, chose not to repair a heart, that brawn is healthy, this is wrong. As people live is the mood, why not let their feelings directly to quiet happy? Feelings are their own shots of. These methods educate you then, we can find one to one rule, and then start looking for a pattern corresponding to each of their problems and find a can make a relaxation. Remember,
everyone contributed Buddha nature, all of them successfully, it is to listen to you. What is the Buddha in the end? Not a sculpture,
Christian Louboutin Pumps, the largest non-foreign, not in its small, ubiquitous, is the truth, no size, no relative, but called the law of science called the truth, and Buddhist devotees called the Buddha, cried aisle, the letter called the Lord God , just using assorted terms. I call it the forces of nature.
the forces of nature has several noteworthy features:
one has thought of, is the supreme wisdom.
Second, with fact, the fact of the designer.
three, with fairness in the whole world is fair.
four forces of nature tendentious.
Who consciousness, who Dehou, who is certainly disposed to whom who is silence to. . In fact life is a drama, do not really go in, who went Shuidao Mei. Looked back 20 annuals antecedent in a dispute with people what's the use you? 5 annuals ago, when a class leader what use it? Back to see it to understand, so repent. Why not take the future we recollection today, since today the other hand, according to much amusement? Today we stand on the other hand, the rank of more than 80 annuals of age do not understand the thing in life.
five forces of nature are not inverse to nature, who runs it will be punished.
VI of the forces of nature are friendly, especially to good people, can make you good luck.
seven balance the forces of nature have lag, and there is growth over time.
Remember, the more balanced future disasters, the more along balance of the smaller disasters. The more you wanted to hide do not want to hide by only the more the more. Solutions to many people effective disaster, the more operators do not know the fate thinner, the more hiding after the disaster, the greater the disaster.
8, the factors of a test on people.
memorize to move the pre-disaster must have a suck or no ring true sensibilities, often accompanied at a quarrel, and then calamity struck. That namely a trifling stuff to test you take,
Christian Louboutin High Heels, alternatively pass a big disaster to bring an end to ...; to across the border, the disaster tin be shirked. If the impair of self-examination, casualties not come singly. The other hand, if the face of the disaster from the photos, will be determined since the disaster.
September, the forces of nature are indicative.
the prompt should be rapidly found their own problems, which is to prompt you to stop competing with, or illness and setbacks proceed to punish you. Disease and anguish of the no difference in the physical performance of the disease, the performance is on the fate of the disaster, frustration, so by this method can not only treat diseases, but also to change fate. When confronted with a force of nature must reflect when prompted. Someone asked me: do not know, this world can not read through, you are unaware of.
ten, the forces of nature has a bloody side.
old forces of nature did not period the youth phase, the child phase, which mind you let your heart by which the discipline. The key is to remove your heart, find their own fundamental nature of mind. Do not understand what their own heart how visibility it? Must understand who I am, I committed anyone blunder. No matter what the disease has cause and effect, all the result from the heart, the heart is internal. External ingredients such as health care is the handling method, this is our interior therapy, a fundamental therapy, root of the problem. Since the intention of the Buddha can be cruel, not it can not remedy disease? Everything can be clean and complete treatment. The key is to find a symptomatic approach. What is the fate of anybody character, identity and destiny are one. Most people think that love is good intentions, the results add to the trouble to give back to love others, the more love every other more luck. Saints do not really love heart - selfish, restricted mind, get rid of the heart with compassion, put all the heart, heartless, non-cardiac side of this heart is empty. Not be called tenet of love and hate on either sides. Over the past also agreed the doctrine of moderation is the Way of Heaven does not know. You see people in society is not to speak to the middle of that good life? Love said that if people have an extreme life good? Who is Who Mean achieved.
resolve the cause, the fate of the disaster as well. Why do people prevaricate to me? I love the original lie; why someone hammer me call me? I scolded others; why the love of a third party? I hate penniless people ... ... tired of life neatness strokes Han Han, one to one. Why kids do not hear to your home? Because you were a kid did not listen, because you tired of disobedient children, but also laughed and others: This is called directly to find a cause, directly to cause.
process - the human body is a microcomputer
First reserve in mind that we call modern science, Buddha is the situation right. If you think Program every day, you lose, lose again okay to adjust, lose it a thousand times in this life do not you trouble? Remember, the forces of nature to listen to you. If you want the rule of law that the disease did not, remember, is really no rule of law it! Why can not rule a lot of cancer patients? Because he accepted that the procedure - is over, can not cure, and I'm dying!
who is the soul, your heart the morale ah! People have so much spirituality you do not know, blindly complain that your life can you? Not good! Some people said: In fact everyone has a complete virtue of the Buddha, it just listen to our own, this very spirit. If we say: Do not say you can not conquer the good variety, do not say that no good side. Some woman said: Because you asked is, Do not lose at best, but fear is well-intentioned mistake. Remember, fear is equivalent to curse, curse. We must remind any conclusions, so the doctrine of the word in the word of mouth posted a stamp, to tell you Freeze said first mouth sealed. We deserve to lose a benign process: The more the more short-lived chilly ah? This is not necessarily. So we have to lose a good program, I often lose to their benign procedure: is not this program, I was
disadvantage is a blessing, their will. enter good program must be calm, not students, hope the heart can not worry because what what hope do not come, afraid of what. Remember, there is a balance among the forces of nature the principle of hope because hope is an secluded right sub-word. we are the great predecessors, each txt is a deep philosophical Yun dormitory. The more you look the more Zhiwangbushang child, the more weaker love the child's body, a look at this child is particularly anguished and feeble to ensure that special the children look forward to. In the past the children know more do not mind the more smooth, more concerned about children the more flow, and moderation. Remember, the love of peace is the greatest! If you want to aid children help their parents, absence to calm the heart, can not move worried about heart. love there is care, care of the pull is for words of characters The following is a prison, the other city center heart, the more good to him as the other more like sitting behind bars suck. Love is not a positive character, many parents do not love their children, the heart of the child is neglected, but promising children of special note, such a situation a lot. Remember, you Love who Shuidao Mei, cold can kill him. You must love your children rivalry he will tell you, you love he can slide out of a child he loved to frustration, give out a mistake that he loved. He not only rivalry with you, and wait for him is 30 to 50 years of frustration. Now some parents like love, desperate love, enjoy life, do not know to enjoy the blessing. If you let him enjoy the great blessing, and bring the blessing of his life in just a few years, exhausted, waiting for his future is full of frustration. You want children have to eat the food, and are satisfied, he sent his abdomen in this life, and eat nothing annoy, equal to 30 to 50 years of hurt him. If the back gate if you let the children be a squad leader, class leader and other members of knowledge , then an excited child, the welfare of the future be able to when the Secretary reported to the consumption of clean. your child is a child, calm to the long term, The black box
every life is a spiritual mood box, the Buddhist call this black carton as additional gradually accumulate, accumulate to a certain extent - when more than half of children to get sick. When the accumulation of full-time, waiting for us to die. If the little black box to a certain extent? that is ultra-functional state. The black box is vacant in the end? this life is the consciousness of who we are, you can convert a Buddha, can be extinguished, life and death, this is the real longevity.
Some people fear too much, the results can be afraid of a cerebral cancer; some renowned hate too many, move the cross disaster; you do not love angry? Well, let rivalry with your parents, parents full yet you plan your lover with the rivalry, merely also more, but how do you do? Arrangements for babies and even public security, the absolute will give you more down, can not let your gas white students. You say I do not damage the law, transmission, sort a automobile hit me; car does not kick how to do? Arrangements you have malignancy or colossal ailment. Remember, the forces of nature is strong, he was not afraid you are difficult, easy-going humility afraid of you. Heart heaviness of the life climate detest pathetic; easygoing humility of a good life, may Heaven. Gas dislike heart weight is the biggest person disaster, we must be completely given up. If we hate the Heart Health of an idea gas (Chen Xin) will have a future with the person you are angry, the incidence of an vexed object.
angry if you get a lifetime of love disease, such as the liver is not good to be multi-parameter We are deeply repent, can change their destiny. If you're angry a little, and the next thing to experience fewer anger, while others less gas you have, your body reduces the pollution of air, physical ease, destiny will change.
aptitude of self-awareness is the consciousness, the more who can find their own problems, the awareness of who the stronger the ability. You find other people's problems and more, that the ability of your crazy fans. But not other non-cultivator, saw themselves over. But as long aswe live badly, to find other people's problems every day, something to reprove others, never blame yourself, every day, contest with others, people who do not know a good fight to fight to get the job emulation. The more easy-going people who own space humility bigger the better fate, so I did not defiance to say that saints are Sorry ... ... I do not know the true feeling of life energy, mood, waiting for our expense is a dead end. So human life really feel the life of consumption.
mood have the following characteristics:
1st, not quality.
Second, the mood Macross.
third, and I feel super light.
Fourth, the mood is completely oriented, think of where to get where.
Fifth, the mood has a residual. All the hearts will have remnants, residues to a definite amplitude from quantitative to qualitative alteration will be.
sixth, the mood is a kind of eternal energy.
the seventh, the mood is the real substance of all human aid.
the eighth, the mood is clean, and lost the mood to obtain it back another, the mood could change (this is the anti-Senate), the mood is altered material. Some people's feelings into cancer; some people's feelings into a disaster; mood can take vantage of all of all things, and I feel competent to maintain us, only ill feeling ill health, the body is the psyche of the display.
in the end the fate of the balance of life is how is it? There is no wheel of life and death of people? I believe that, but the fate of your heart and turn everything, life is born from the heart. Today we learn that anti-reference - to change the destiny, and treatment of disease, do both. Cultivating people who are changing lives. Many of the senior leaders who are cultivating, he may be able to. Counter argument is to clear consume, turn back time to recover the lost energy. Peace is still time, do not stain everything, energy is not compromised.
truth is often the inverse of the laity that place. Ordinary good fight, Ordinary pursuance of the good things, great food, love ... ... do not know a good hurt. Good food eaten more, since you can no longer eat. The surface is false, the mind is true. The truth about the heart, can not look further the flesh centrifugal reasons. Are not smudged in order to have the heart not dyed the body, permit themselves to be masters of their fates.
Buddhist transcendence is to make you give birth to repent before the Buddha heart, thoroughly reflect on their own, a new foliage, so to be forcible. And now many people like to do commerce as their own destiny to cost money to deal with Buddhism, did not quest self-examination. ) What is the change the program to change the destiny? Is that all the setbacks, combat, stream, and disappointments, disasters, diseases, good things have changed ... ... to understand that life changes very quick, and can treat a large digit of diseases. The Villain like to become a Buddha, Bodhisattva, aesthetic, parents, past students have resented others, retribution, missed a become to test, the enemy party, the forces of nature to re-test you again, is to make you reflect, the more hate the greater setback.
private go, especially hard, being a so-called villain squeeze down, and I said: worry about responsibility, if he does not put your drive down, you will dead of heart disease work. Only this 'magic level' - to use the degree of frustration opposition you, so that the work of the appendix you down. you also love.
personal when his boss to be able to understand: br>
was known after the divorce: Now I learn to care about their own forces of nature to find balance. Must use good love it? You can not use evil to bring good it?
by a drawback is to plot the future welfare, people do not understand Remember, a drawback is well with you. Who suffer ahead the tranquility, it was favor Deng Xiaoping - Deng Xiaoping's ups and downs, he can bridge to work. Liu Shaoqi was fought too many cases in cross-flow, the outcome of a as a chairman, an was fighting died. See you in the front setback on if the calm, the more calm the smaller disasters. If you complain in the face of setbacks, frustration can only grow. Setbacks are smart, which are most afraid of calm, like most rivalry, the more competition cornered over the setback gu, coil up. You be terrified of setbacks it even more outrageous.
cultivating people who will be the face of disaster - good, but also a good thing. People damn is to the solution of future disasters. Most people - how do I so disadvantageous? Lose some blessed, but lag for you. (Buddhism stresses Now people trying to hide disaster, avoid the filthy thing, it is not a revel of the heart.
us to change the program is to reverse the disaster, the loss of the past back to their own reward. Do not believe you can try.
disaster not only balance the past, and also to balance the future, the future of the program can also be changed. When you will ask people to do things, not of seeing how to pronounce ah? You must really launch the goodness out of each other will be reported to goodness. However, the opposite of ordinary people in advance to
poised summary of the past is the past, but some disasters are not balanced in the past, but balanced in the future, test your heart and mind, test your skills and endurance consciousness. How much exposure you give your blessings have much. Reward you must have a disaster before the incarnation, disaster is the embodiment of award and merit, the positive is a disaster, other side is a congratulating, this is the same root, is a complete pair of children. Some people complain, the more resentment disaster more period to this side is a disaster. But the reward is a disaster in camouflage. It was a child enjoy a happy life too, the total dine well, guiding to never to eat him; childhood commander, grew up laid off; was excited to move fashionable families, go to a serious illness, some aged people never up to ... ... turned upside down.
Some children
old to Zhu Taishou! I inquired one old man: Someone asked: (Ancient people cried the day of birth is difficult because the mommy, the mother of this day is not simple to muse, where there are celebrations of the center? Birthday before old 60 are not fit.)
Remember, be prepared, often enjoy a happy life, when planted a major disaster. Generally smooth, it tends to be complacent, smug, do not know the happy sadness behind. Music and sad this is the same root, but also sad to see the joy when the side of music rather than music, sad but not sad, love without love ... ... is moderation practice, because middle - line the shortest distance.
It was truly good to do
do, because loving pique, frustration numerous, do not understand why so many good things life is not good. I said: implementation is completed. Some people do a good action rue, the results did not value.
Some people can not stand good, very bad life; some people can not stand the bad, life is not good, the bad should be subject to feel better.
preparation is always a good thing the forces of nature, to really make a go with the flow of people, often to their own input benign procedure, do not lose hateful, but the lust for the future do not enter the program. Some people lose every day, Must be a calm mind, good wishes and the public mind. Some people ask: Must take the public amuse in mind.
life there are so many disasters, you are compliant to be early or late by then? I select to be early, good physical strength still young, take a little more than a disaster not a bad idea. When a small bear little big longer than the disaster is much, why not? To be early is not a disaster, the disaster is to come in late; early to not blessings, come in late, is the blessing, is blessed - a late bloomer. If the young man developed a large reward can only show that past life, old age means you can repair heart blessed the exertion is tall. But when you do not reward to melody.
a disaster psychology must be the following: First, to passionate students, thanks to the heart. Second, to find the cause and effect, to find balance. Third, maintain a calm state of mind, the contemplation of the the change. Fourth, go with the flow, Who is the ability to yield a large disaster, whose blessing to large. Is coming to a very dingy at dawn, most people will transmit to the disaster was. Why is operators
life more miserable the more it? Because ordinary people a good calculate to his future on the music, and a music to client welfare; count on him uncomfortable disaster, disaster on the increase. Slaughtering industry in slaying of man-made industry, heavy industry, after the death of the heart anatomy often have congestion, ordinary people do not. Lay bare the mysterious fortune-telling, manufacturing industry is relatively large, generally not a good fate (fortune-telling as a means to argue people Zhiwu unless rehabilitated). So the Buddha against the fortune-telling, not only to the security of, how are good.
more to calm things more chaotic, moving in practice is really quiet static. Someone hit you, call you to calm, or someone another put the recorder very loud, and you can meditate Meditation is really quiet.
facing death and also calm. Real monks facing death and no tears, I say Older persons experience - That's life so short, suddenly the decades passed. Why do not people called a child
rind Offer the children grow up? Teachers do not understand why - his heart is big! Criticism did not feel the teacher, and my heart calm, broad minded to unpromising it? Some students say a few words to the instructor,
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bring people erroneous folk, then as what? First, take people as the Buddha. Second, treat them as their own mirror, people reflect above what brought their own drawbacks. I also penetrate namely everybody is the embodiment of One student studied more than agreeable, others bad belief, the results promised him not to do someone, he suddenly reflect on this: , please do not give people as devils. If you were a good person most tough to stomach, then came out of your Buddha nature, Buddha is to repair the sorcery comes when the Buddha.
I received one attunement and guidance, I asked an old man: a field, have to acquaint you enough to pay ample clothing to wear, and contented. Happiness is not a material sense, some people by buying clothes, educate examination, get marital, have children, to house and car ... ... in interchange for pleasure, that pleasure was in interchange for especially short, and that short-term happiness and excitement into, and then return sorrowful, why ah? and I straight hug happiness, forever smiling, with a tranquil heart Fengyun, so I'm an everlasting happiness of male. Why use material to attain his own happiness intellect it? Heart is not happy. Mind is the fundamental appearance does not mean anything, the heart is the root of all things. Shoes are appropriate only you can know. Break up some old objects according to their own children will detect the results he base himself not with the over, the children had with their children sick you do not know ah! To do comprehend, all have love.
In addition to the heart
Italian industry commerce industry to have a mouth, can not talk rubbish. In the past about Generally speaking slowly and elegant, but not accessible stand. people who love to say stupid
their children easier and stupid, its stupid and will easily than others - Alzheimer's. Love snitch who will also be bordered. Love that style of poor people who slept around, then you will move a house. Those who love life, hard to get really amplified applause, kindness not win the good, innocent wronged more. Unsuccessful love life bouncers - the word is mouth thumped less. Love cursing by phlegm. Love that stimulating spokesman easily toothache, spoken ulcers. Love that never would often cut off their opportunities, and more disaster. Love is often nothing to boast capacity. Love words that are easy to move Henghuo merciless. Those who love life so easy to say that the extreme ups and downs. Love commitment but can not do those vulnerable to fraud. Grumblers who lives painful, what to complain about. The more good people who declare that they are not more good news. Like to dispute right and wrong are easy to get the approval of others, should be to not discuss for the true liberation, the real cultivation of ordinary people who will not quarrel, but go beyond that, do not absence to bicker. Love people who laugh at the end as people laugh at people who are wrong move. Families who like to boast the final dishonor what will happen. Those who like to talk non-life only when the common public, people look down on. Like language easy to certify that they are misleading. The general said there is nothing like the tangible harvest, only down a loquacious glory. Difficult to get people like the liar reuse and confidence, and decreased memories and easy. Spare no pains to those who have difficulties speaking and disaster will be difficult to resolve. Praise those who like to be very difficult vocation bloom. Flatterers easy to make people sell. - This is the balance.
we gave birth to a crowd of all the love, love all beings as the Bodhisattva way. Some people especially love threw things approximately, life would not be good, because everything has a spirit, breaking things is against the heaven, the forces of nature will give you a loss.
Buddhist apprentices to tell you, but only to do good not for gain, it is leave your lust; to intermediate classes about cause and effect, good or bad a reason to embrace that, do not accept the Guards; to progressive levels, air ah, what other people's you, there is no difference, at the peak of no Guaai on the line. Heart disease and even if the repair can not change destiny, it is a failure. Really great wisdom surface looks a bit silly side, knowing too, blaming him he pleased, thank you also to melodrama he was not angry people, these people very, very ah! The rendition of the real people of great wisdom and ordinary compare,
Buddhist devotees deem some people very hard, remember, the greater the disaster the greater goal. We can not do everything too penurious to train. Some people made a great engagement, the vow quickly after the ensuing frustration test you. For their own vows is responsible, or the forces of nature will punish you and bring you the magic. To pluck out the tree, there must be a considerable compel, to vanquish the considerable obstacles to achieve their goals, if you only pluck a blade of grass, and that to overcome the resistance to small. Indeed, when we set great goals, the idea is to carry a massive burden, so do not target too big to present for the purpose. Some blind nosy, tube babe, tube lover, pipe state, national pipe, pipe Taliban also control the United States, speak your mind what are you doing that? Manage their own hearts, to obey in his heart. Why do some of the ancient past
that is able to consciousness? Complicated because they do not mind so much garbage has been good repair, a concept are not frivolous, so a little behind. Now you can not become re-aware, so much karma, how much visibility spiritual garbage, how can Xiu it? Let the mind should always clean up garbage, clean-up to a certain extent, not all diseases can be dissipated, and will give you a lot of latent, is neutral function that can retention lives since the degree of the function, the function of state is not magic.