Changes during pregnancy tin be a beauteous path t

during pregnancy can make baby is a smart direction.
matron confinement to note.
80,90 Parents ambition learn later the small: 10-year-old child tin not eat until ~
baby for the hereafter must see ah!
truth, women should look more of 啦 ~!

alterations in diet can make you have a beautiful baby.
> to improve the partial black color
Partial dark color
Some parents, productive women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, thorny pear, jujube and other fruits and vegetables , especially in the apple is the best.
> goodbye to coarse rind, with agreeable eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, eggs yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the maximum carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is maintaining the blood of mutual people to share.
> foster lustrous shiny black hair
early white hair, or whether the parents slightly brown, fall off,Kids' Supra Skytop Shoes, so pregnant women can eat more foods containing vitamin B household, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame, corn and green vegetables, these foods can improve the child hair, not only dense, black, and shiny gloss.
> let the children grow taller pate
head if the parents were not high,Kids' Supra TK Society, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> behalf the head, head, head
during pregnancy eat more iodine-rich foods, such as kelp and other sailor products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development.

other pregnant women in the diet during pregnancy should also memorandum the following points in life:
trimester fetal brain compartments and fat cells of the During this period, pregnant women must pay attention to mushroom the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food afford, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D
intake should be sufficient. Severe calcium absence during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note additional iron and other trace elements, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to supplement a variety of nutrients, but also dryness catharsis, so that pregnant women feel elated and promote the body's digest and absorption.
some food is not appropriate for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not absence salt, but from the bosom or breast in the absorption of salt is enough. After 3 months, with the growth and evolution, your baby healthy kidney feature gradually, gradually increasing the salt requirement, this time may be proper to eat a tiny bit.
principle is that only after 6 months to control the amount of salt in 1 grams per daytime.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey easily cause infection, nausea, spewing, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing bad with eating honey.
3 years of old not to beverage tea:
3-year-old child should not be drinking fewer. Tea contains large amounts of tannic sour, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leading to a absence of protein and minerals neonate influence their natural growth and development.
tea caffeine is a strong stimulant, ADHD children may be induced.
5 years of age not to eat supplements:
5 years of age is a critical phase of child development, many supplements contain hormones or hormone substances, which can cause early epiphyseal closure, depressed epiphyseal growth period, resulting in a child who was small and not grow; hormones can mediate with the growth of the system, lead to precocious adolescence.
In addition, juvenile tonic, can also cause bleeding gums, thirst,Women's Supra Vaider Shoes, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily elicited hypertension;
Second, salted
contains colossal sums of nitrite, it aflatoxin, styrene pyrene is recognized as the world's 3 major cancer-causing substances, research file shows that: 10 years antique ahead the children begin to eat pickled productions,Supra Trainers, adult sarcoma the likelihood of 3 periods higher than the mean person, of special note, the occurrence of pharyngeal cancer, lofty hazard.
later used the confinement, the woman a second opportunity


confinement is a woman's life the best chance to cultivate the physique. If you do not sit on child, will be buried later health risks. Chinese folk pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in appending to eat and go to the restroom, the other must be mattress time. If used to sit or get up walk, may lead to uterine prolapse.
2. as 2 alternatively three length of about 30 --- 40 cm, length 12 laps approximately the belly, half pearly gauze. Postpartum bear knot cummerbund to discourage visceral ptosis. Visceral ptosis will guide to women's ailments, and lower abdomen famous, body hideous. Athletic also tied to premonitory improvement of the status of prenatal navel. Spirituality is not to the common athletic and corset strap instead. Because they are not only futile, merely also counterproductive.
3. the premier two weeks can take a bath sponge bath with lukewarm drinks. Practice is to boil the water and rice wine each half, add a little salt, watery with a towel, wrench dry, rub the body. The third week you can shower, bath after the full moon. (Soon the navel class)
4. to render service to be put to use boiled water to warm before use. You can use skin concern products.
5. deterred shampoo. Because the scalp can not grab a chilly.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to behind pain and tingling hands and feet. Therefore,Supra Footwear, when a bath for children to LG et al.
8. have a calm, snug context. Draw the shutters when the sun is too lusty to defend the eyes. Not cilia, for the pores are open to post-partum body, hair and joints can lead to anguish and other head winds, even the fans do not jolt.
9. during the month can not mount the stairs, not to mention heaviness among 6 months after distribution to prevent visceral ptosis.
10. Do not call, or eyes to premature aging as glaucoma or deluges may amplify. Less reads the newspaper and TV, we must grant the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals constantly.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will chance fat and will promising have rheumatism or neuralgia. Can be used instead of water to boil the rice wine (rice wine bottles bought in the mart). Practice is a few bottles of rice wine into the pan, disclosed, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, acid things can not eat. (Justified, I will not mention quite long.)
4. half a month to shirk eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and pork, you can eat liver. Because the labor of the body can not entirely sponge the fish, pork, nutrient, the results of also many nutrients, the body will merely multiplication to the burden, resulting in Should work to the third week to eat.
6. with sesame fuel,Supra Vaider Shoes, ginger and rice wine cooking food. Jiang to explosion through