myopia Gong is a set of massage, a unique combination of Qigong method, which is characterized by science, Shen Xiao, fast, strange. By month's exercises, to treat pseudo-myopia; through three months of practice,
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first step: physical activity, blood flow to the body, such as stretch, bend, twist neck.
Step Two: Then sit,
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third step: immediately raised his hands, rubbing eyes out points. Both sides of the bridge of the nose, in the eyes of about half of sub-offices, with both hands,
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Step four: Then the temple rubbing and scraping eyes. With the right hand thumb around the temple by a total of 18 times; and then boxing up four fingers, left index finger with Section orbital bone scraping down a total of 18 times. On the orbit from the brow to brow, under the eyes from the inside corner to outer corner,
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Step five: then stop the body, legs and shoulder width, back west or east side south side north back, body relaxed, his hands embracing forward, both hands point to touch, slowly opened his eyes to the far Office (20 meters to 50 meters) of a target gaze. Breathing should be uniform, eyes wide open to try and watch their eyes to see through the object, do not blink until the tears flow.
Step Six: Finally, still upright or standing meditation, imagine yourself in the sunshine, there are flower tree environment,
ralph lauren polo, tongue touching the palate, light mouth closed, smiling, eyes Weibi and endoscopy, snorting nose and exhale, hold your hands still, such as spherical, palm inward, breathing should be natural, both said. Inhale, there is an orbital mind the heat emitting from left to right orbital orbital on the run, then gently put close the anus, toes gently grip. Breath, the idea that stocks on the light-emitting hot gas flowing through the right eyes and right eyes, the eyes on further to the left. At this time, light up the anus. That is running a Note that the breathing is to the luminous idea of orbital heat flow with the breath. Received power: about to cover the navel with both hands a moment, then gently opened his eyes, and then to the back of the head with both hands the amount of comb from the hair, the last stretch the body, closing work completed.
Practice Times: The set of method 1 a day, morning and evening practice, practice at least 1,
ralph lauren polo shirt, each about 20 to 30 minutes, remember: practice time is 5:00 am to 7:00 hours, night 10: 00 to 12:00 hours. Note: 1. My practice in a quiet environment, the prevention of frightened. Do not wear glasses practice, usually still wearing. 2. Is not, and other exercises and training and blind practice. 3. Six-step approach to phase out the magic of a coherent practice side, only one method of selection no big effect.
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