Qiangshen okra plants: the effect of vegetables okra
to say, the most famous to the number of okra. It opened yellow flowers,
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this vegetable is not common, but recently gained high reputation. Why? The scientists, okra Qiangshen fitness effect, unusual in the vegetables.
lettuce and cauliflower
prevent colds: cauliflower with lettuce and cauliflower
vitamin C than cabbage, yellow bean sprouts 3 to 4 times higher than 2 times higher citrus. Chinese medicine has always been a
high iodine content in lettuce, based on the human body metabolism and physical development is very favorable. Leaf lettuce stem lettuce nutrition is much higher than the autumn one easy to eat lettuce leaves cough cough can be flat.
lettuce and bitter
not face acne:
lettuce lettuce and bitter gourd is rich in vitamins,
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bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains anti-cancer activity of the protein, not only can increase the activity of immune cells, but also to remove toxins from the body to help detoxification.
chives and parsley
avoid indigestion:
leek leek and parsley are rich in carotene, protein, crude fiber and dietary sulfur. Eating leek, you can play digestion Daozhi, in addition to plot and spleen, promote appetite.
coriander unique flavor, stimulate appetite, improve digestion and other functions. TCM believes that the role of the stomach warming middle invigorating coriander are appropriate to eat parsley to relieve stomach pain, indigestion and other symptoms.
spinach and tomato
prevent lit: spinach and spinach in a rich tomato
riboflavin is effective in preventing mouth ulcers,
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Tomato has Qingrejiedu, thirst and so on, for the treatment of dry mouth, loss of appetite, stomach heat, mouth pain, bleeding gums, mouth sores, mouth waiting.
dark green, red vegetables, every day to eat a pound
fall dry, so to eat green leafy vegetables, because the vitamin content is high, eat good. An adult, at least eat a pound of vegetables per day. Spinach, cabbage, celery, garland chrysanthemum, amaranth, carrots and other dark vegetables, red vegetables and brown as they not only multi-vitamins, carotene content higher. The carotene is the body of a treasure, Chinese medicine, it can make the gas, stomach and digestion, Zhuang Yuan Yang, An internal organs, treatment of indigestion, Jiu Li, cough, night blindness and so has a good effect, it is known as Ginseng. Fry oil to eat, in the human body can be transformed into vitamin A, can improve immunity, indirectly destroy cancer cells.
to remind that, peppers and other spicy food, to eat less. Pickled
pickled pickled pickled vegetables for a long time, to aid digestion
recommended mustard. Such as kohlrabi, mustard, three Ye. Because mustard is high in glucosinolates,
ralph lauren uk, which the hydrolyzate is cancer, eat to prevent cancer. Weather is cool, is not easy bad kimchi pickles, you can also eat a little. Most people think,
ralph lauren outlet, pickles nitrite content, are carcinogenic, in fact, this view is not entirely right.
Lotus is the king of vegetables
white Oriental vegetables, white vegetables YangYinShengJin
can YangYinShengJin, such as carrots, cauliflower, lily, yam and so on. Severe loss of body fluid in summer, autumn is now beginning to eat more vegetables YangYinShengJin. The white vegetables generally more concentrated fluid. Autumn eggplant and cool, bad taste. Health early autumn, and a stress is the
Chinese pay attention to nature and man, the fall, the body must first raise a good stomach, and to prepare for winter. Eggplant and cool autumn slide, spleen Deficiency should not eat. While eating pumpkin is very good for the spleen and stomach.
Oriental lotus is the king of vegetables, the fall may have some anti-aging
Lotus,
In addition, the processing to the cooked lotus root, the temperature of the cool, although the loss of consumer deposition,
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