Detoxification of vegetables you eat the juvenile

detoxification vegetables you eat the young age of 10
environmental pollution, microprocessor radiation,Supra Footwear, needy eating habits may cause the body to produce a variety of physical garbage, toxic long-term collection in the body, it will lead to memories detriment, sallow complexion, constipation, hemorrhoids and other diseases. Therefore, how to detox a lot of white-collar women's health topic of care. In fact, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification usage used,Women's Supra TK Society, not only cozy, nor side effects, why not?


kelp Efficacy: lower cholesterol, eliminate radioactive substance
kelp contains a substance called polysaccharide sulfate, to remove the attachment of cholesterol in the blood vessel walls, so to maintain natural cholesterol levels . Kelp alginate deserving to high moisture content, can fashion a gelatinous substance in the intestines and help eliminate toxic substances and prevent the body to sponge lead, cadmium and other heavy [url = javascript:;] metal [/ url], rid the body of Radioactive [url = javascript:;] elements [/ url], meantime helping to treat atherosclerosis and prevent the occurrence of constipation and colon illness. Kelp also contains a lot of iodine, can stimulate the pituitary gland, so namely lower estrogen levels of women, ovarian function returned to customary, to eliminate the invisible dangers of bosom hyperplasia.
Recommended Recipe: seaweed stewed duck
system of law:
chopped into small pieces of duck, seaweed and cut into the box, the duck and seaweed with water to boil, fishing to float by the end, add onions,Kids' Supra TK Society, ginger, cooking brandy, pepper, duck Dunlan with the fire, plus salt, pan panel.


black fungus effect: the elimination of blood due to heat-toxin
fungus grows in damp cool environment, in medicine it has the qi and blood propagation, cooling achieve of humidity, can eliminate peppery blood poisoning. Black fungus in the factory gum with a strong adhesive force, can be left in the body of impurities from the body among the digestive system, played the role of intestinal Qingwei polyester. Black fungus ashore the body of indigestible husk, lumber residues, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, also must determine function. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.
Recommended Recipe: black fungus soup
system of law:
after the foam cilia washed black fungus, tofu cut into pieces, connect the two with stewed chicken and salt, then after 10 minutes consumption.




bean effect: detoxification effect
Chinese medicine, green beans can be detoxification effect,Supra Trinity NS Shoes, can help the body's excretion of toxic substances, promote the body's normal metabolism. Green beans can be toxic hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone drugs, rat poison and other drugs. Mung bean also contains lower blood pressure and lipid components. Feeding green bean sprouts, treat due to absence of night blindness due to vitamin A, vitamin B2 tongue sores caused at inflammation and scrotal abscess, scurvy caused by lack of vitamin C and so on. Green mung bean sprouts off the Yuba name clothing, there are detoxification, eyesight back shade of power.
Recommended Recipe: Vinegar bean sprouts
system of law:
the green bean sprouts washed with boiling water fast boiled, picked up after soaking in cold water and drain; the pepper in the pan fried Coke , remove the pepper, location onion soy pan, into the green bean sprouts, salt, sugar, vinegar, MSG stir fry a few, with the wet starch thicken Serve.


Carrot effect: to reduce mercury concentrations in vivo is an effective detoxification
carrot food, and after the body of mercury ions, can effectively reduce the blood concentration of mercury ions, accelerate the unload of mercury ions in vivo. Amber carrots contained potassium, helps prevent hardening of the arteries, lower cholesterol levels. Carotene contained in carrots can clear cause of human aging free radicals, which contain B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women eating carrots can reduce the incidence of ovarian cancer.
Recommended Recipe: carrot beef stew
system of law:
meat washed, cut, blanched in boiling water to the cruel fish out; the carrots washed, peeled, cut, and meat into the pot with a launch to seethe, add seasoning to change the soft to middling heat until cooked.




effect of garlic: garlic
reduce lead levels in the body contains capsaicin, the disinfection of penicillin can be accomplished 1 / 10, you can play opposition influenza, prevent infections, manipulation of contagious diseases and The role of insecticide. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has the portly and the role of prevention of coronary heart disease and atherosclerosis, and prevent thrombosis. Garlic also increases the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken
system of law:
the hot oil in wok, add tomatoes, garlic and stir-fired several periods, add chicken broth, salt and pepper, stew over cheap heat 4 -5 minutes, the eggs into the soup as 5 minutes after 3-edible.



pumpkin effect: in counting apt the body of heavy metals and pesticides
eating pumpkin tin effectively prevent lofty blood oppression, gallstones, diabetes and additional liver and kidney disease, aid the liver and kidney function in patients with reduced competence to amplify cell regeneration. Pumpkin is wealthy in pectin, tin defer the intestinal absorption of glucose and lipids, you can likewise remove the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace unit synthesis of insulin. Pumpkin can also eliminate carcinogenic amine nitrite evolution.
Recommended Recipe: Steamed Stuffed Pumpkin
the antique system of law:
while put into the pot of water boil pumpkin pieces, cook until picked up 8 mature, drain, tap dry raw powder, put the ham ; chicken add Jiucai Hua dirt pills, ginger, salt, MSG, starch Ban Cheng stuffing, mattered squash, ham, steamed 8 minutes after the show; flaming pot of oil, into the broth Sprinkle the salt, MSG, sugar, rainy starch, starch, Drizzle cooked chicken oil, gush in the steamed stuffed pumpkin can be.



cauliflower effect: cleaning vessels containing flavonoids
broccoli is 1 of the largest food, in addition to prevent infection, or a good cleaning agent vessel, to prevent the oxidation of cholesterol, prevent platelet clots, reduce heart disease and stroke. It also enables the vessel wall strengthened,Women's Supra Vaider Shoes, obesity, disability and edema visual effect. Eat broccoli to enhance liver detoxification capacity, to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence hazard.
Recommended Recipe: Fried Cauliflower
system of law:
cauliflower mowing teeth, rinse, drain, increase eggs, stir well afterward starch; afterward the Heat pan, increase cauliflower and deep fry When elected up gold; kettle linger in fuel, multiplication ginger, ruddy pepper, fried cauliflower into the next, transferred to salt and pepper, MSG, fry green onion, Drizzle sesame fuel Serve.


spinach effect: cleaning up toxic heat
spinach stomach to clear toxic heat in the people stomach, prevent constipation, make luminous. Spinach leaves contain a class of insulin-like substance, can make blood sugar stable. Spinach is rich in vitamin content to prevent angular cheilitis, night blindness and other vitamin deficiency. Spinach also contains massive quantities of antioxidants, anti-aging, and promote the role of cell proliferation, both activation of head function, merely also enhance the vigor, and prevent brain aging.
Recommended Recipe: Spinach merged with dried tofu
system of law:
Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu,Cheap Supra Shoes, chopped, with 1 tbsp oil saute, add 1 tsp soy sauce, seasonings Sheng out; the spinach and tofu medley, add seasoning mix.
detox or not to take medicine?
human body itself has a mighty detoxification ability, defecation, urination, and sweating is detoxification. Experts deem that detoxification depends mainly on diet and temperate discipline. In most cases, as long as the body's own function properly, detoxification function can rely on their own, without the need to outer forces. Some human will be knew as taking the detoxification of pill detoxification, it is very one-sided understanding, but not necessarily long-term reliance of drug detoxification have good results. If you do absence external detoxification, where to find drugs, and then according to their specific conditions, beneath the guidance of physicians and carry out detoxification.
detoxification can beauty?
factors affect a diversity of looks, such for qi stagnation, blood deficiency, heat heavy and so on. To beauty, the key is to detect out the causes of advent, such for cerebral accent is also much, nourishment is unreasonable, or irregular phases, so as to have targeted conditioning blood, liver and kidney tonic. In addition, the so-called detox mostly bitter chilly medicine thing, easily hurt the stomach, reach the long-term use is not only cosmetic intentions, and the extra food the more haggard face. Therefore, to develop a good [url = javascript:;] life [/ url] habits, eating habits is essential.
detox vegetable category
Qingfei vegetables
respiratory process, ambition breath of dust, pathogens, viruses and other noxious substances, clearing the lungs of vegetables are carrots, pumpkin, increases, seaweed and celery.
perspiration glands to reserve vegetables
flat, remove heat, discharging wind and detoxification, fitness and disease prevention is an important line of barricade, sweating vegetables, effectively onions, or parsley, ginger and pepper.
purge vegetables
stool is no clear signs of weakening absorbent detoxification, purge vegetables are spinach, carrots, cucumber, taro, garlic, painful melon, green beans.
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