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139785 2010 年 12 月 04 日 19:48 Reading (loading. ..) Comments (1) Category: daily life
the bright lights of the city, a group of glamorous people, enjoy the convenience brought about by modernization. But unexpectedly, the body farther away from the original ecology: the screen face, extra eyes, mouse hand, text messaging means,
街舞也疯狂 - Qzone日志, computer vertebral, hip sofa, holding back urine kidney, economy class leg, MP3 ears, Road Rage heart ... ... our bodies Each part, all have a red light.
body tired, anxious the
body under the age decline may be irreversible, but do you realize that, and now red strobe body, not age, brings a lot of Experts said that high-intensity fast-paced urban life, the attack is the first lumbar kidney heart lungs stomach.
glass stomach
modern stomach seems to have become increasingly vulnerable. Will eat a little more pain, more pain will be hungry for a while, that will eat spicy diarrhea. Stomach almost every city's essential drugs.
pollution lung
Today, most people worried, in addition to the traffic congestion is the dirty air. Department of Respiratory Medicine, Peking University People's Hospital, Xiao-Dong Song,
new balance 574, deputy chief physician, said air pollution, indoor pollution and smoking are chronic obstructive pulmonary disease as such an important cause of respiratory diseases. For example,
new balance outlet, modern people will continue to heal after a cold, and it is prone to chronic inflammation, and further lead to bronchial asthma and chronic obstructive pulmonary disease.
data show that China's urban residents almost every time in the room for 22 hours; and indoor air quality is not good, some public places, outdoor pollution, indoor air pollution equivalent of 4? 5 times. Many people who work in the office would be dizziness, chest tightness, dry eye, memory loss, leave the building, the symptoms will be improved soon.
old man waist
the past, has been referred to as elderly patients of lumbar disc herniation, but now younger evident. Experts in 2009 had revealed that half of Chinese cities were people under the age of 35, most of them white-collar crowd in his desk.
farm labor from the past, the workshop was the work of the office and then goes back today,
new balance shoes, fewer and fewer people engaged in manual labor, getting smaller and smaller range, more and more time sitting. So, you need the disc to withstand external forces finally overwhelmed, premature emergence of various problems. In general, the modern variety of muscle is the most common soft tissue disorders, such as muscle strain, shoulder and neck pain and so on. Although hardly a serious disease, but if not seriously, will lead to accelerated aging of spinal structures, such as disc herniation,
new balance sneakers, bone hyperplasia, expressed as the neck, lower back pain, upper or lower side of the channeling pain, numbness and so on. Can be described as
restless heart
pressure makes the modern man from the Psychological Medicine, Zhongshan Hospital, Fudan University, director of Ji Jianlin think people want to work, competition, and other aspects of the house to worry about, some people around the vent to emotional instability,
我是第一次看到本身星座的完善剖析。一鱼，二蝎，三秤, some people will choose to escape. Anxiety, depression can lead to mood changes in people's behavior, and even alcohol and tobacco to unwind.
is worth mentioning that the city bring traffic back to the city a special heart disease??? road rage disorder. Lady muttered curse in traffic jams; gentleman,
new balance running shoes, after overtaking immoral in others, shouted abuse. This is not a personal fault, but people in the double whammy of stress and frustration under the emotional control of an outbreak.
Move, eliminate pain
No one can deny the convenience of technology to bring, but also must face, when the wrap urban lifestyle diseases, we need to change something.
old man waist,
泰嘉, holding back urine kidney, related to sedentary are, therefore,
new new balance shoes, in order to avoid these two issues, should each take an hour, 10 minutes for up activities, Spin the waist, moving moving legs, to go to toilets, reducing the time at the computer. Convenient time, preferably out of the building, to the trees in many places a breath of fresh air, but also reduce indoor air pollution on the respiratory system damage. Another hyperactivity means more exercise. Xiao-Song Dong pointed out that through training, to enhance physical fitness, but also against the adverse effects of air pollution in one way. In addition, multi-out, multi-activity, but also help relieve stress, not only can people learn to peace of mind at the same time can play an indirect role in conservation of the stomach. Of course, to get rid of gastro-intestinal distress, lifestyle modification is particularly important. Zhang relaxation should work to ensure three meals a day, even a time when you really do not have time to eat properly, can not wait back to life, eat a big meal. You know, no matter how the work, not at the expense of the cost of health.
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