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Mat is broken, mending their 104-year-old Pang Fuming quality Xinhua Photo

Pang Fuming 104-year-old mother into the house, coincided with her 68-year-old deaf son to Paul yuan mend mat. Ms Pang capable yet, not only of doing the housework, but also in charge of the family of
hundred years old, her mother was very clever

yesterday, the streets Rhubarb Road Yuzhong District Community Officer Daping Yu Zhang You, the 400 centenarians gave huge subsidies mother nutrition. See everyone looking at her count the money, Pang mother embarrassed, and quickly put the money pinch in the palm,
Whether to laugh or ignore the elderly.
Pang mother had four sons a daughter, The account,
son, guaranteeing monthly payments, disability subsidies, coupled with his elderly nutrition subsidies, a sum she remembered.
While several other children's family well, and very obedient, Pang insists her mother with I can now give him control for loss. son Zheng days introduced their children to the hospital regularly to give them physical examination, neither the elderly and other common chronic hypertension, cardiovascular, digestive system is very good. He believes that life hard on the elderly.
Zheng days said his father taught private school in the rural areas, died early, his mother did farm work at home more. The elderly more than 90 years of age, but also with Four years ago, moved to current residence for the elderly - the ancient village of the south bank area, the higher floors without elevator, plus some old hump up and down is not convenient, they rarely go downstairs. But she is still hard working hands and feet. Every morning at six o'clock, the old man got up to go back and forth twice the corridor outside, and then clean the house again. Busy working for the elderly began to wipe the corridor railings.
p> a Pig a week child


Zheng-day introduction, little appetite for the elderly, particularly fond of burning white and trotters. Meal has meat. Old teeth fall out, his son put the stew meat, very bad. Pang said her mother, her favorite big white beans stewed pork leg, usually at least a week to eat one, sometimes two finished eating.
table filled with a row of health care products, there is cod liver oil,Hogan Hi-Top Chaussures, protein powder, calcium and so on. Zheng days, considering the great old age, the body needs calcium, vitamins, several brothers and sisters this year they have to buy some health products for the elderly. Xinhua Shuihong

Experts

Chongqing Medical University School of Medicine Professor Wang Pang-law's way of life were analyzed one by one.
Professor Wang said the old man in charge of the family economy, income and expenditure for each calculation, consider the habit of thinking of exercise helps elderly can reduce the risk of Alzheimer's disease, brain atrophy disease.
old people like to do housework, hard labor, is a non-violent way of long-term exercise can not only promote the body's metabolism,######## rolex, increasing bone toughness, but also promote blood circulation, improve heart and lung function, and enhance the immune system.
eating habits for the elderly, Professor Wang said that the meat and beans with the health benefit for the elderly, because soy contains large amounts of lecithin, the plasma can be emulsified, reducing cholesterol and fat particles, thus preventing arterial plaque formation.
Professor Wang reminded that many elderly people like to eat meat solutions If suffering from hyperlipidemia, cardiovascular disease, fatty liver disease in the elderly, be sure to eat a high fat content of meat, livestock food,Lady Gaga Heartbeats,
Pang mother health recipes

Breakfast (6:30): milk + bread / Cake by / a small bowl of won ton or dumpling

lunch (12 o'clock) : bowl of rice (sometimes mixed with point sweet potato) + pumpkin / gourd / taro + burning white / trotters broth

(lunch 1 to 2 hours)

dinner (18 : 30 or so): Lunch with the similar, slightly reduced food intake.
20 am ~ 21:00 sleep.
Pang health after her mother

1, Qin brain. More thinking, more brains, they will not get dementia.
2, diligent labor. Hard working hands and feet point, hyperactivity, the only pass the time, but also the activities of muscles.
3, a good attitude. To contentment, not to care too much about things, relaxed mind that physical and mental pleasure.
health knowledge

long-term instability

hazard than smoking

U.S. news network MSNBC and the U.S. reported that the latest The researchers said the work could lead to the enormous psychological pressure, leading to deteriorating health and even shortened life expectancy of the culprit. According to Life Times

smoking index over 400

take time to be half chest

Zhumadian City, Henan Province, Wang, 72, has more than 10 years of smoking cessation recently been diagnosed with lung cancer. First Affiliated Hospital of Zhengzhou University, Professor of Respiratory Medicine, said Wang Shumei renowned experts, a person's smoking index of more than 400, that included lung cancer, film.
Smoking index = number of cigarettes smoked per day × smoking years. According to Xinhua News Agency