cervical Maintenance Act (neck pain has been given, or the computer every day ... this Dalin
[ft =, +0,] 24-hour maintenance method of cervical
Please follow us to do a test: your head gently back, and then try to turn left, turn right again, you will find the sore, stiff feeling.
Our latest survey shows: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 to 30 years old, and a truly white-collar occupational diseases.
more worrying is that cervical deck head, then under the trunk is both the most active parts of the spine, the nerve center of the most important part is, it is the only way cardiovascular event of failure, serious consequences.
remedy the situation will never match the rainy day, rather than wait until the cervical spine injuries , go to receive long-term treatment of complicated, not as pre-emptive, proactive, let us be careful to take care of cervical, not an accident.
Maintenance Tips for a 7:00
morning and take the initiative to the ancients like to wear long clothes thermostat the one hand, to etiquette, in fact, on the other hand also the health needs. summer and winter, must give their cervical spine to a comfortable temperature. even for beauty, but also in the office for a shawl to protect the neck back. phenomenon occasionally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times can drive away the chill.
keep Paul II Tips 10:005 minutes of the cervical spine operation
even more people living in the office, you can maintain a good spine, such as the use of rest breaks practice the cervical operation: sitting, the body does not move, a single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. every 5 minutes, the action should be playful, gentle.
Maintenance Tips Three two massage 14:00 method
after a morning's work, two o'clock in the afternoon, may have already exhausted his neck, energy, some of why he did not, here are two simple first-aid methods:
(1) back of the neck, from the bottom of the skull Distribution of this section to the upper torso with a hundred points of the three points of labor. In spare no effort to work, may wish to extract just a few minutes to massage the three reaction points, instantly relieve neck fatigue and relax the body.
(2) two-handed finger cross each other, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, continuous friction of 50 times, neck, fever, there will be very relaxed and comfortable feeling.
doing outdoor maintenance Tips Four 18:00 Sports nutrition is not
cartilage through the blood supply, but by pressure changes for nutrient exchange. If the lack of activity, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is the conservation of the method of cervical one of the sport to you recommend swimming, playing, practicing yoga.
Maintenance Tips kidney five points
20:00 dinner as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medicine, walnuts, cornus, habitat, black sesame, and other bone marrow with kidney function, these materials can be added to your dinner in order to play strong bones and muscles, kidney and spine to postpone the effect of transformation.
Maintenance Tips Dapeng six wings
21:00 learn to watch TV, you can learn a school Dapeng wings: gently bending to 90 degrees, like the two arms stretched to imitate the flight of Mirs, but do not want to head up, and the higher the better,
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maintenance 22:00 Seven Tips to enjoy the hot
the Chinese a little cumin, salt and half a catty with sizzling, into a bag, heat for 30 minutes on the back of the neck. day 1. can improve blood circulation back, neck, relieve muscle spasm. Note, do not let the temperature is too high or too long.
Maintenance Tips for choosing a healthy eight 23:00
pillows and bed pillows also a close partner of cervical pillow is too high or too low, mattresses too soft and will hurt the cervical spine. pillows should be up to the shoulder width, middle low, high ends of the health pillow-shaped ingot have very good support for the role of cervical spine, cervical spine can get a good rest; for poor people to cervical that the wooden bed, brown trampoline is on the election, and that too soft bed certainly not conducive to the cervical spine. bad habits to premature aging of cervical spondylosis was brought forward to patronize us, because we consciously or unconsciously, always a day of cervical suffered some damage, some can be avoided, while some are forced to deal with. And we can do is to advance an understanding of their causes, and the first time to prevent it.
NO1: TCM decoding】 【strain struggle no doubt, lead to young people, chronic cervical strain is the main reason for premature aging. TCM has state, it will destroy the body's balance and eventually detrimental to health. If you long to keep down the work of this single position, ignoring the rest to the cervical spine, the neck muscle fatigue, resulting in body weight all the pressure in the cervical spine, the long-term case,
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NO2: alpine attack decode】 【Chinese women compared physical nature cold, cold limbs, easy, particularly sensitive to climate cooler. cold living environment, hobbies, cold food, wear too little, too workers are vulnerable to damage the body yang, which makes bones Deficiency, easy to take advantage of wind cold dampness evil. external environment factors that make wind cold dampness and neck muscle spasms, small blood vessels, resulting in soft tissue blood circulation disorder, over time, can cause cervical disease.
NO3: bad posture】 【Chinese decode the human body has specific physiological curve of the spine, and if we have violated the law, it is a long-term position, will eventually lead to body imbalances, poor blood circulation, causing damage bones. For example, time lying down watching TV, the car was damaged cervical nap is to move.
NO4: TCM decoding】 【body deficiency malnutrition, depression, activities, and other factors are less likely to lead to physical decline,
christian louboutin discount, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, calcium loss, degradation, excessive strain or if the hit is very easy to cause cervical Alpine incoming problems. Some of cervical disease Once symptoms of neck pain, stiff neck, etc., some people very nervous, worried he must have had cervical spondylosis. In fact, this happens more often is caused by cervical fatigue, changes in posture, and more cervical rest can usually be self- ease. In addition to neck pain cervical spondylosis,
christian louboutin boots, but usually there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness of the limbs, walking beat Gone with the Wind and other symptoms. can go to the hospital through the X films, MRI, angiography, etc. to confirm the diagnosis of vertebral artery .
long-term Internet access, often face the screen work friends, Syria on comprehensive, you can come to a small test your cervical right? flexible, sensitive, strong ... ... The adjective not have been getting away from you instead of your cervical spine is often at odds with you?
1. may be used to ride the reason, you often feel that the recent weakness, Gone walking beat?
2. In recent months, you have been several unexplained stiff neck event?
3. In addition to neck discomfort, you often dizziness, vertigo, palpitation, You think of a heart attack?
4. finished the planning meeting tomorrow to use the case, you may find the shoulder pain could not lift?
5. nape of the neck aches, you find time to go to a nearby beauty shop massage, the situation better, no worse a few days?
6. the dress on, you're never out of date,
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7. you decreased visual acuity and the change glasses, but also particularly vulnerable to fatigue the eye, afraid of meeting light, love tears? If you already have some of the above characteristics, then we must guard against the possibility of a Cervical struck.
Friends: severe cervical disease plaguing modern city. touch his neck, is not it a bit stiff? around to see, there is no point feeling pain? careful, do not let you find on cervical spondylosis. Let us be kind to the cervical, Treat health!
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