Hua teach you to sleep (sleep learning) Next
Hua teach you to sleep (sleep learning) love
Hua instruct you to sleep (sleep learning)
stay up all night is normal, but constantly stay up late on the body will have a bad effect, happened to discern this treatise, reproduced over, maybe often colleagues will be staying up late to help.
sleep medicine and know-how
along to my experience, reconnaissance, sleeping when a person really only a most of two hours, the recess are a waste of time, lying imagine pillow, no people do not dream. As he did not wake up that dream, it is because he forgot.
ordinarily a person to sleep two hours is enough, why do some people to sleep seven or eight hours? that you stay in bed asleep on a pillow lying on the habits, not so long that we need to sleep time, particularly people who know martial arts do meditation, eyes closed, actually fell asleep at midday at a time three minutes, is equal to two hours sleep, but to noon for a good time. Will have to fall resting at night is midnight, five minutes is equal to six hours.
on this big time science, and the same prevalent law, rule the Earth, I Ching Yin and Yang of the truth of a relationship, and you will feel to the heart emulating literally has the power down, and pubic zone (kidney) and mixture power, the so-called
insomnia hardly ever people who actually want to stay up late at night, midnight is the time, even twenty minutes is also required to sleep, sleep must practice yourself to sleep.
had a positive after midnight about half quondam twelve, you will not be idle, and this is very bad. More serious, to the dawn, four, five o'clock, five or six mao shi, you and sleepy sleepy, then sleep if one day would faint pate.
so wish to engage people who work late at night, is a house, even now there is a big thing should be put down to sleep it half an hour, to Maoshi want to sleep do not sleep, the spirit of the day is enough.
But people survive the twelve insomnia, darting and cornering in bed, the results fell asleep almost dawn, the next afternoon all feel dizzy, so you will feel insomnia, lack of sleep, in truth, you do not have experience.
sleep and health
one, sleep rules
Warring States Period of Emperor WEI of QI Zhi Wen physicians, said: make people a night without sleep, loss of one hundred days of their difficult revitalization. People are beasts, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put stamina into new cells, human cells recuperate , get rid of the time, but also the people back on the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This newborn sleep longer and more fat, grow fast, and playful sense of stunted children is the same reason.
sleep namely a important function of health, assist namely to use a large number of healthy compartments to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night fair make it up five hundred thousand cells, then your body will be shortage, a long time, human bran, like bran carrot-like. Why does the world have centenarians? Because they are in the 21 o'clock every night to sleep in time.
plants to absorb the energy of sunlight, night the growth of crops in the village at night so the ground could listen the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same time time, missed the really good time at night to sleep, fall short of the baby cells die, people will premature aging or cancer, people want to go with the stream, it should follow the sun to go that day I awake wake up, day sleep I sleep. In front of the sun as small as dust, This is an objective truth.
real life, many people have trouble falling asleep, sleep problems is not lofty quality. Poor sleep is a comprehensive issue,
GHD MK4 Gold Straighteners, such as superfluous pique, sleep cautious; excess stomach fire, sleep disturbed; liver and lack of sleep tired.
two, sleep and disease
modern living habits and lifestyle to bring a lot of people's negate clash on the body to form the disease, disease, refrigerator, TV PC disease, stay up all night sick. There is a feature of liver: lying is the return of blood, sitting outdoor the blood supply.
night-time (23:00-1:00), 23 points is really the beginning of a new day, not a 0:00 start, which is made of false feeling. Hepatobiliary phase chart, every one, 23 points gall bladder was opened, if it does not sleep, sap bravery, because eleven organs are also dependent on bile, spunk of a virtual, decreased body apparatuses function, metabolism, immune system have decreased , greatly decrease the human body, bravery to support the chief nervous, prone to injuries courage of entire mental disorders, such as depression, schizophrenia, obsessive-compulsive muddle, anxious psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile disadvantageous alteration, also thick and crystallized into stone, a long time that was gallstones, if the gall to pick up a pick on the timid, the body's immune system declined by 50% or more, it can not pick, to use its colossal potential of this system to dissipate it.
Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood deserving to the adverse estate, leaving it blue, long susceptible to various types of liver disease, liver and some not so good immediately, especially in Europe, there is an average of four or three positive HBeAg, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better manipulation of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers, deserving to often do not sleep at night, people are too weak, and that array is too messy, the virus has approached inside the cell. That hepatitis B virus has reached inside the cell, but now it can not afford to cause hepatitis, when people are most vulnerable when the body is formed as hepatitis, hepatitis B means that in the future 40% - 60% of cirrhosis. Intelligent person should know heaven, earth, human relationship between people is not smart people who should be eliminated.
Third, sleep usage
rules of the road - you do not know are likely to have one chance. For example, 23:00 to 3:00 for the Zichou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too voicelessly, to 23 point, also fell asleep. Bile began to return to the blood, to filter out toxic blood, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts classification of disease. If you are staying up until 1 am every day, the liver can not return the blood, the blood of toxic expel can not afford to, not a raw fresh blood, gall bladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive variety of diseases.
in Europe, an mean of four people have a hepatitis virus, which is called not know the rules. Best not to talk for half an hour before going to bed, sleep when not to speak, like a talking, moving through the lungs, and then they migrate through the heart, (because the focus on the heart and lung absolute) who are threaten to enter the excited state, so it is difficult to sleep.
21:00-23:00 for the Hai Shi. Haishi three Jiaojing Wang, triple burner through Lotus. Hai Shi sleep, Lotus Ru Yang Chieh-te, so that the mutual specifics of centenarians was 21:00 (Hai Shi) before sleep. To nourish the exterior of women Jiao good long-term, should be early to bed early.
bed to shut the skylight, not open flare, not ventilation conditioning, a lot of people sick with this, since the person creature in sleep, blood prevalence is slow, the temperature drops, the body will form a positive surface gas, it makes this yang floor phoned Air conditioning, open fan, not the circumstance,
GHD Classic Straighteners, open the skylight, the skylight is catching the wind, into the muscle, whether ventilation conditioning, but likewise wind, into the muscle, chilly Life, morning, yellow body, face, hair yellow, rigid nape and behind chip of tendon, mutual anguish, fever and even some people, this is the wind and the chilly penetrated to the tendons and bones of the reason, this gas is injured. If the window does not sleep at night, no air conditioning, do not open the fan,
GHD IV Mini Straighteners, even the gate is shut, the best, if peppery, the door opened, the windows shut, the efficacy will be quite right, but the afterward day he will not morning entire body fatigue, back stiffness.
the air conditioning was the open living room, the bedroom door open, and straight air conditioning is alike to sleep, open air after that cold air into the bone , so the cold heart, heart in which heart in the brain, the brain is sea of marrow, bone essence, there are cold, it is naturally my heart cold, and how to do, kidney yang, up in the air, when the heart is not up to the cold, flaming on the back, and went out cold.
sleep method varies, the following describes three kinds of practice:
1, a simple stretching before working to sleep, then sit cross-legged on the bed normal, overlapping hands placed on the legs, normal breathing, feeling the body with the respiration, one of a pore, the best results if tears yawn, to fall to sleep when they sleep.
2, supine, natural breathing, breathing feel like a spring, first thaw the big toe, then the additional toes, then foot, leg, thigh and gradually melting. If at present {awake|awake}, and then make from scratch.
3, people can fall asleep hasty right lateral, right palm right ear concern. Palm heart is bombard, the ear is water, fire and water that is formed among the two economies, in the body intersecting to form kidneys. A long time, Yang Xin ney.
sleep have to wake early, even in winter, and not more than 6 points up spring, summer and fall as much as possible before you get up by 5 am, because people in the yin shi (3 -5 points) lung busy time to get up, allows lung to stretch, to obey with Shu yang long to complete the metabolism, the aggregate of the Su-down, so namely lung clearance, which assists Nourishing and follow the sun rises the human potential yang day, make one day yang sufficient, otherwise, just like the engine, and have a nice time this is laborious to mobilize the body yang, yang deposition in the lower body the human body can not begin ascending up from the Gate of Life, will manner a kinky gas, serious damage to people's physical and cerebral health.
5:00 to 7:00 is the most renowned of the large intestine via the body when the body needs to excreted metabolites of the cloud at this time if you do not get up, the large intestine are not fully active, complete the row can not be good cloud, enabling the formation of turbid material stayed toxins disadvantageous to human blood and organs Bai Hai.
7:00 apt 9:00 the person stomach at the maximum prosperous,
GHD Diamond Flag 2011, 9 am to 11 points at the maximum prosperous people spleen, human digestion and digestion when the transport of aptitude of the best, if necessary then obtain up,
GHD Purple Gift Set, the human body would severely corrosive gastric sour, the body time to sponge nutrients are no in the best nutrition as a long period suffering from stomach ailments, resulting in malnutrition, in the gas collapse. So do not reside in bed, reside in bed can cause dizziness, exhausted, sensibility of lack of nap, yet ought obtain up, numerous large males in history are 3 or four o'clock in the habit of getting up, favor Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medicine has proved less oppression early hours of morale of the people, not prone to mental diseases. Do not go out too early morning training, because the sun did not bring an end to ... in the morning before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body harm is very serious.
cultivation three accidents, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep premier. However, no appetite and who, disturbed night sleep, so as to facilitate the second pass. The diet-free celebration, over those who hunger and eat, the stomach will ache, and diminishing nutrition. Sleep to alleviate the nerves primarily God with truce of mind-based, should be compatible with the age, middle-aged up to seven to eight hours, sleep the mastermind faint dizziness envious inflation, limb weakness, childhood will get ample sleep eight hours or over 9 hours not to impede , the antique or the patient up to 6 hours is ample.
sleep disorders can not be ignored omens
should be noted:
(a) should sleep early and not more than ten, the aged eight people in a affirmative, not over nine. Where to pay 11 am, when the sun, a kidney,
GHD Green Straighteners, then insomnia, wastage of renal water will, heart and kidney joined to the water loss is Huo, most promising to trouble. Ten million not to be sleeping pills to help sleep.
(b) pillow avert meditative about the enumeration of future things, sleeping all the time should not think, breath and mix thoroughly, hearing their own gas, from thick, thin, svelte and fine and by the amuse. Depending on the body as naught, or as sugar into the water, come to nothingness, natural sleep.
(c) anybody fancy, can not be secure with, not on the pillow Zhuance minds, the most exhausting, can sit up a time to sleep.
(d) as in the noon, to the point that eleven o'clock, when the shade, a heart, then if they can not sleep, can sit a quarter of an hour, eyes closed, then the heart qi strong. Where heart disease Qieyi attention, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or prevalent urination, heart rate of the disease.
(e) should be early summer onwards, should be from late winter. Home should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease, anti-malaria Sam Rainsy. Do not eat after his back to sleep, wake early as in the yin shi three o'clock to five points, this time avoid Yu Nu, will damage liver and lung injury, Wan Wang consideration.
to his family's health, for a friend's health! Let people on earth live longer!
1567354477 | 1 | http://www.pzcig.com/Files/mp3/102.mp3 | Half Moon ascend | 0 | Dream .. | 1
[/ M]
Subscribe to the perusing apartment
Subscribe to the reading room
Reserved Hua educate you apt {nap|slunap ( sleep
Linear Mode
