Health have to Yang Shen

systemic solution
kidney pain:

Simply put, the kidney is the kidney essence, qi, yin, yang deficiencies, is Chinese medicine, kidney function problems. We usually speak of the kidney, including the kidney, deficiency, including kidney yin and yang. Kidney problem involves a lot of the basic theory of traditional Chinese medicine, it is generally difficult to understand, coupled with the current information was not detailed enough to confuse a lot of problems, so speed up people confused. I will terse the kidney, the kidney so that we can have a general impression. Just said, the kidney is the kidney essence, qi, yin, yang inadequate, then how to understand essence, qi, yin, yang it?
1, the kidney is how is it child - talk about the yin and yang
Chinese Yang Shen expert opinion:
● the vulnerability of young people and kidney, deficiency in older people.
● cold chills, cold hands and feet, yellow urine, constipation, premature ejaculation, nocturnal emission, and many more is the performance deficiency.
● five upset hot, urine long, loose stools diarrhea, impotence, and many more are Yang's performance.
Simply put, the kidney is the kidney essence, qi, yin, yang deficiencies, is Chinese medicine, kidney function problems. We usually speak of the kidney, including the kidney, deficiency, including kidney yin and yang. Kidney problem involves a lot of the basic theory of traditional Chinese medicine, it is generally difficult to understand, paired with the present information was not careful enough to confuse a lot of problems, so pile up people confused.
I briefly kidney, kidney so that we can have a general impression. Just said, the kidney is the kidney essence, qi, yin, yang inadequate, then how to understand essence, qi, yin, yang it? Yin and essence belongs to substances, kidney and kidney functions are, roughly understand this. An semblance that you cook with rice cooker, cook rice and water that you use the material, soup features, cooking feature that you want to use rice cooker cooking functions, the family did not meters, you material on the deficiency of the cooking, the rice cooker cooking function is broken, you cook feature deficiency, and that simple.
kidney
back to the person, if your nice, overcast, and your body substance on the deficiency, if your gas, lack of sun, your body functions on a deficiency. Life of many people disburse no attention to health, the body consumes more material, such as the ###### is too frequent, or more degrees with the head, excessive labor, material deprivation will cause the body. There is life down when the deficiencies, the parents give the material is very small, of course, your body's lack of substance. Body of material deprivation, and people will be ringing in the ears, dizziness, limb weakness, weak waist, memories loss, easy to aging, hair loss, loose teeth and other problems, as well as loss of libido, easy to premature ejaculation, nocturnal emission, which are attributed to yin virtual.
Yin Huo-wang is so prone to deficiency of the people What is a Is two palms, two soles of the feet, a heart. Yin five heart who always feel hot feeling. There is easy night sweats. What is sweating? Is that you sleep with sweat, no sweat when {awake|wake up}.
What human tend to kidney
it? In young people. Young person's life is the most dynamic, maximum burden of stage, whether it is learning, work, exercise, expense of substances the body particularly. In addition,GHD Diamond Flag 2011, strong claim for middle-aged human, material expense is also more natural.
deficiency
just said, the kidney has two levels, one is material belonging to Yin, the other is functional, that is yang. Refrigerator not cooling, washing machine not washing dress, the TV is not imaging, the call can not reply, and are functional problems. Back to the people who were problems with features that occur? Such as ######ual dysfunction, impotence is a typical example, can not a normal erection,GHD Rare Straighteners, and not that functional problems already? There is urine long, svelte stools. Why? Into the stomach to eat meals, drink water in the stomach, substances or those substances, and why someone else's stool urine are natural, your not customary? Obvious is that your body into the water and rice bowel function problems urinating it!
Yang raw cold outside, so people yang cold. Therefore, Yang and the other person is a feature of cold chills, cold hands and feet, sallow.
kidney and deficiency so easy to nail how to discriminate
kidney and deficiency of it? I tell you a few simple methods.
(1) to see Age: In general, the vulnerability of young people and kidney, deficiency in older people. The reason is simple, also mentioned on, is the heavy burden of young people, the body of material consumption and more prone to conditions of material deprivation, so often seen Yin; in the elderly is alter, they are much smaller body of material consumption , but they gradually aging body parts,
(2) look hot and cold: cold chills, cold hands and feet is yang; five upset hot, sweating is easy to Yin.
(3) look at ######ual function: Yin people premature ejaculation, nocturnal emission more; Yang and people are more impotence.
(4) we discern two: yellow urine, constipation and many people belong to Yin; urine long, stool taffy more people are yang.
lesson, kidney and deficiency are more common, such as lack of vigor, waist and knees, dizziness, tinnitus, accelerated aging and so on. Moreover, there are yin and yang of the location, cried the cathode and positive anode and negative is the truth. We ought study to be the overall point of view with the kidney, the dialectical treatment.
2, you are far away from the kidney - which people tend to kidney
Chinese Yang Shen adept opinion:
● 40-year-old man after a female 35 years of age, there will be more or less kidney problems.
● often stays up late, long-term mental stress people, smoking, drinking people, sedentary people, deficiencies, the elderly, sick sick person, ######ually active people, not physical development the case of early marriage, adult people, though not excessive lust for ######, but people who are easy to kidney.
kidney is a natural physiological phenomenon, in general, men 40 annuals of age, women 35 years of old, there will be know next to nothing of kidney problems. But with advances in social life, people's growing material and cultural life wealthy and varied life, but also kidney throng has changed. Here we say about the most easy to obtain kidney of several categories of people.
often stays up late
Now a lot of people reside up all night, especially young people, there are too many reasons to support them to stay up late, as the workload is massive, require overtime work; communication needs during the day difficult time, night provided a rare chance; obsession with football, the game more in the night; preference for the Internet, seeing videos, playing games ... ... night life, day late, will be a long time, black eye, the spirit of labor and other health problems, if too much ###### fluid loss, labor will hurt the kidneys, causing a lot of chain reaction.
spirit of long-term stress, life stress who
go, life accent, long-term cerebral tension, body resistance tends to ebb significantly, causing the body in the face of air,GHD IV Pink Straighteners, cold, heat, wet, dry, fire, etc. the outer context, Meanwhile, the
frequently cloud, drink alcohol
smoking lung injury, which is a elementary common sense. At the same time, lung and kidney Yin Ye also between every breed, can injure lung yin absence, guiding to kidney. Therefore, smoking above the kidney damage is quite great. In addition, alcohol liver injury, and liver and kidney origin, liver blood and kidney essence, the essence of the filling depends on the nourish liver blood, liver damage, it will surely scatter to the kidneys, so drinking is not profitable to advocate frequent kidney.
long sedentary people
prolonged sitting without moving the body under colossal pressure to the abdominal cavity, abdominal crater and lower body blood circulation hindered, the whole body of people will be implicated blood to run. In addition, kidney and bladder through the phase chart, sedentary compress the bladder, causing bladder blood runs sluggish, bladder dysfunction, which lead to renal dysfunction, the so-called
In addition, the sedentary can also cause frozen shoulder, cervical spondylosis, varicose meridians, lumbar disc, spondylitis, prostatitis, pelvic inflammatory disease and a series of health problems, so the anguished sub-health problems of young people with long multi- not shake to sit on, so it should not move as much as possible to avoid prolonged sitting.
######ually vigorous people
Chinese medicine to Housing extravagant fatigue, constantly makes men emerge nocturnal emissions Hua Jing, impotence and premature ejaculation problems, so women menstruation, uterine bleeding, vaginal dismiss, abortion, pregnancy and other tough ailments.
So, what kind of ###### is not frequent? This should alter with age, identity, physical, occupational and so on. In general, the young couple honeymoon period, the ease of mind, there is enough time to rest, once a day can be thought appropriate; healthy young couple, three times a week is appropriate; middle-aged couple, twice weekly is appropriate; four or five middle-aged couples, once a week is appropriate. Of course, based on causativeable scale the day after ###### does not feel exhausted, relaxed and energetic principle.
In addition, in the case of immature physical development of people early marriage, frequent masturbation, whereas not excessive thirst for ######, but people who are easy to kidney.
deficiencies were
Chinese medicine Congenital gained for private growth and evolution are closely narrated. Congenital ample, the day afterward righteousness abundant, disease resistance, viability; innate endowment, then the spleen and kidney weakness, poor disease resistance, animation by cutting, prone to disease. Five after, 5 more than in babies with soft and other common diseases related to not enough innate endowment.
deficiencies leadership to kidney disease in pediatric kidney, especially the important causes. or both men and women elderly enough, the body growth is not completely marital, that early matrimony when the pregnancy; or excessive fertility, excessive dress and cut and blood when pregnant; or lost in the nursed back to health in pregnancy, the pregnancy of a child born fewer than other essence gas can happen deficiency situation. In a word: parents kidney essence deficiency, kidney deficiency can cause kid.
elderly
aging is an inevitable physiological process, and kidney essence is to determine the person's health, long, strong, old age, necrosis and other life activities main conditions, prevail the life expectation and quality of life.
human growth and development of the very near relationship with the kidney. With age, women 35 years old (5557), 40-year-old male (fifty-eight), the kidney will be the physiological process of decline, in old age due to kidney failure and artificial signs of aging show, the so-called more kidney
aging can not be changed, Old people should be infuriating to enrich, retain kidney health as a fundamental principle. kidney, thereby enhancing the body's self-regulating function and disease resistance, to nourish the dynamic poise of yin and yang to attain longevity.

chronic illness and continuing illness of the people he will lead to kidney disease. Development of the disease process is the struggle between nice and evil, if long illness, righteousness will become weak, the course of time there will be involved in kidney and kidney deficiency syndrome, is the so-called
We kas long asthe human body between the organs, not only in physical health with joint asset, joint checks and balances, and often pathological interaction. When a disease occurs while organs, in addition to the representation of the symptoms of this filthy appearance, but below decisive conditions, also influence other organs and the emergence of disease. Kidney is the innate, Yuan yin yang sealing personalty of the internal organs of the yin by yin to afford internal organs of the sun by the kidney to reserve warm; kidney in addition to the cultivated gas from the innate marrow , but also from other organs of the body's chemical and biological essence. If a variety of diseases long ailment, lost in the nursed back to health, will inevitably damage the kidney in pith, as often kidney weakness, many terminally ill secondhand to remedy kidney. For instance, late asthma treatment, we often do not Zhifei, not asthma, but to solid kidney essence, is the fact.
3, the source of the kidney through the air, conditioning the body's key
Chinese Yang Shen expert opinion:
● kidney is in dictate of the important growth and reproductive organs, kidney essence is sufficient will be able to amplify normally, paying attention, clear-headed, quick-witted, glossy black hair, strong features.
● Yongquan acupuncture point is the key to the kidney, and human life are closely relative, often massage it and kidney, labels, home for the internal organs.
We all have multiple If you often
Yongquan in the foot, in the first third of the full palm, flexor when the depression is, for the most body-shu points lower, but the kidney through the first hole. Chinese medicine: kidney is in charge of the important growth and reproductive organs, kidney essence is sufficient will be able to develop normally, paying attention, clear-headed, quick-witted, glossy black hair, strong features. Conversely, if the kidney less refined, is memories loss, waist and knees, walking difficulties, poor ######ual performance, premature aging. Therefore, normal massage of this point, the gas can be active in kidney, kidney virtual fire and navigate the upper body total decline, with kidney, liver, eyes, enjoying the role of internal organs. Can prevent senile asthma, lumbar and leg numbness, insomnia, neurosis, dizziness, headache, hypertension, deafness, tinnitus, constipation and other 50 kinds of diseases.
Yongquan and is closely related to human life. Springs, water is by elucidation a lot of minds. Water is a major life play of creatures substances, water is water, moisture it can. According to modern scientific research shows that the human body, the body framework of the solitary points of distribution, function recondite. The shoulders of a human body, Water is able petulant, springs such as mountains and water and prop water in the hold of the source to the human body to form a powerful aura, maintains the body's life activities.
Yongquan health approach is effectively massage. Method: sitting before going to bed, rub back and along with the palm of your hand and foot friction springs parts, sounded to rub, to feel hot for the degree of heat, rub the finish and then click on the thumb that belly springs to feel pain for the degree, feet interchangeable. At the end, and then point the finger at two


Yongquan say that in the body following treatment of specific health care use.
1) oral ulcers, after the Evodia crushed into a paste with vinegar, attached to the Yongquan on the outside and then tape fixed, the effect is very good.
2) moxibustion, sticking Yongquan can cure high blood pressure. If the use of moxibustion, at fewest once a day, every 10 to 15 minutes, drink warm water after moxibustion. If the sticking point, then we should buy some medicine, labeled powder, and then into a glue with egg, a day before going to slumber in sticking points on both sides of the acupuncture points used interchangeably. Commonly used drugs are the following: peach, almond, gardenia, pepper, glutinous rice.
3) the navel finger flexion, the interphalangeal joint, or with a toothpick, ballpoint pen and the like to press Yongquan, to cure angina. 20 minutes, adhere to a week, can prevent respiratory disease.

Chinese Yang Shen expert opinion:
● too River Point kidney through the ventilation at the most fashionable, with significantly amended renal function.
● To Yin and kidney, the birth of the repair, you must refresh the kidney.
too River, is Foot Shao Yin Kidney input points and the original hole, lose points is by the by the cluster of gas, is documented in antique medical books, role. Original point is that the kidneys of the original gas place to live, the kidney through the original force, the driving force behind all here. Taixi points combined, so too River Point kidney through the air at the most popular. It has a nourishing yin, kidney qi, strong kidney, uterus management functions, that is, the reproductive system, kidney yin deficiency Syndromes, cheap back pain and lower limb function is too unfavorable River Point can cure the disease.
hence the name river too. River, streams also. Tai chi is a large stream, that is, kidney water solution to form larger streams in this. Name can be seen from this unlock, this hole can be a steady stream of water nourish the body's kidney, and kidney health are closely related.
So, in order to yin and kidney, the birth of the repair, you must activate the kidney. In order to activate the kidney, it is required to proceed from the River Point too, is from the source, too River Point is the source of kidney. By pressing this point, it hit anew, meridians other points, and finally to have opened up the whole kidney, is the so-called improved.
too River Point is so important, it is in the end in what position? River Point is too effortless to ascertain, which is located inside the foot, ankle and heel bone backward the depression among the tendons, finger rubbing a slight sense of anguish.
was often heel pain, which is the kidney. You should be too much rubbing River Point, River Point along too by the kidney's blood lead in the quondam. River Point is just too active, and fresh blood will be absorbed to destroy up congestion and recycling away. Why pain? Pain is to have congestion, stop there without moving, resulting in partial barrier, not pain. Good blood lead you quondam the damage up congestion, natural not hurt. Rub too River Point is to help break up congestion.
throat was always dry, water is not effective, not saliva, which is kidney yin deficiency. River Point will be competent to rub up on too much yin. Can do meantime rubbing the side of the swallow, so that better results.
If the family has tall blood oppression, nephritis patients, can often give them too many rubbing River Point, a certain degree of hypertension can reduce, but also for the treatment of urinary protein has some effect. Cold or cold hands and feet of people in the massage before going to bed too River Point, under the stimulus repeated every day, and slowly will feel warm.
too River Point is not only a big cavity on the kidney, but also nourishing the body hole. As we always know, Zusanli longevity is the body's first point, it is the stomach on the combined points, accent on the make up day after morrow, and so make a priori accent on the River Point. So, back to kidney yang, you must repair the birth of the River Point from the beginning too.
Chinese Yang Shen expert opinion:
● voice often people who work in before the show or stay up late every time is speeding after the performance, if you feel uncomfortable throat, you can rub the press according to the sea cave for the prevention and dry sore throat treatment.
● rub before going to bed a few minutes according to the sea cave, only to Yin Jiang Huo, kidney Qi, but also allows you to comfortably sleep, insomnia can often make more use of it.
according to the sea cave is the Foot Shao Yin Kidney on the important points, is the main point of Ba Mai, which is located inside the body of the foot, ankle angle below the depression. Rocker capillary through the overcast, with a nourishing heat, through the transmit function of the triple burner.
according to the sea was first seen in According to the sea refers to the kidney by water in a large digit of evaporation. The hole can not only relieve chest tightness, dry throat pain, hoarseness, chronic pharyngitis and other symptoms, but also for frozen shoulder, insomnia has a supporting role, with Shenshu, Guan Yuan, Sanyinjiao other points can also be attending menstruation tone.
Once, a friend who works in the performing arts complained that dry throat pain, all affect the performance of. I understand his situation, told him: sat on the bed, the 2 soles of the feet aligned under a small submerge in the ankle, reception down firmly, reception the time to shut up unable to speak, and so feel the fluid when the emergence sure to swallow it, otherwise not working.

fact, not only him, all people who work regularly with the voice, before or at the time is speeding late at night after the performance show, if you feel uncomfortable throat, you can rub the press according to the sea grotto for the prevention and dry sore throat treatment. In addition, there is a small prescription is 10 grams a day soaked with Circle Dendrobium drink, taking long-term adherence, can protect voice worries. According to the sea cave so magical effect, why? This is because according to the sea cave in the kidneys in an overcast Rocker with Foot Shao Yin Kidney crossing, both tonic and can heat. Sun Simiao in the Therefore, if we feel uneasy throat, chest, nausea, or even a chronic pharyngitis, can be rubbing this point, Kidney heat, the body of the treble burner function smoothly attach, all lit symptoms will ease.
However, there is a little special attention, according to the sea in the hole when rubbing to kept my jaws shut, incapable to talk, if you feel your jaws with saliva, it must go to the throat to the stomach. Because the saliva of kidney fluid, saliva has the role of nourishing the kidney essence. Enough of the essence, natural fire go.
rubbing according to the sea cave can not only treat pain, dry throat, can cure frozen shoulder. Method is very simple: sitting on the bed, knees, feet flat on the bed, rubbing his thumbs pressed with both hands under both sides of the ankle according to the sea cave - minutes, the amount of provocation to produce their own feeling of soreness is appropriate, every day insist on rubbing the 1 to 3 times.
In addition, if you have insomnia card, you can use according to the sea points to ease. Knead a few minutes before going to bed according to the sea cave, not only Yin Jiang Huo, kidney Qi, but also allows you to sleep comfortably, do not trust you give it a try.
Yu House Point - to organize the kidney by the blood of prime big hole
Chinese Yang Shen expert opinion:
● Some people do not want to eat is always hungry, or feeling is not very on the gas to the total, House points can often rubbing Yu mobilize kidney's blood, to solve these problems.
● soles of the feet get cold is caused by poor blood circulation, adhere to massage the soles of the feet Yu House Point for the cold treatment is effective.
kidney is from the feet come first, from the point of speaking, is starting at Yongquan, Yu Fu points further. Yu government points to the chest, the body about three fingers wide front midline, just under the collarbone. Yu, lose it. House, the body organs also. Yu Fu refers to the return of the body this blood by the kidney.
life, some people do not want to eat is always hungry, or feeling is not quite on the total gas, the hiccups that old children, there is the old opposition the gas up. These are caused by kidney qi not need to tune up in time to blood. Often rubbing this point, we can mobilize the kidney to the blood to the altitude.
some middle-aged women likewise often have omens such as: that voice in something like a, like phlegm, merely they do no spit out spit, not swallow and swallow down, X-films and what not, there is a consciousness a plum stuck in the larynx of the core is Globus. Yu points along urgent the administration can be eased, and massage too river, twice slide points are up and scampering the entire blood, namely more forcible.
some woman friends soles of the feet often feel cold, I have encountered one, equitable 20 years old, but the heart cold feet for many years. I think the cold must be the soles of the feet occasioned by poor blood prevalence, so I let her hard-point hole by Yu House, a few minutes later, the patient now felt soles of the feet, fever, not cold. To the soles of the feet is still very hot day. I let her over time, then the feedback message from the point of view, her soles are no longer cold, and explained that it had healed. Visible, Yu House Point soles for cold treatment is very effective.
Moreover, if we hit somebody when a sudden attack of asthma, can also refer to the parasternal pressure, (Http://www.netacup.net/JIAOXUE/JINLUO/kidney/)

milk, kidney seasons yield
Chinese Yang Shen expert opinion:
● soy milk can be drunk young women reduce facial acne, the occurrence of acne, white skin moist. Older people can drink fresh milk to prevent dementia, prevention of asthma.
● nursed back to health for patients with anemia, even stronger effect than milk, soy milk, drink hot milk with added plant protein, can enhance people's resistance to disease.
milk, we are familiar, many people regard the necessary milk as a breakfast food. However, the effect of soy on kidney tonic, I am scared most people on the infestation of. We talk about the source or from the milk.
author of milk is said to Liu Han Huainan. According to legend, Liu is dutiful son, and once his mother Empress Dou was sick,GHD MK4 Pure Straighteners, Liu went to Beijing to visit, serving my mother is also a everyday grind with the soaked soy milk to the mother to drink. Empress Dou's disease will presently have improved, from soy milk on gradually in a popular open. Liu Bagong Mountain alchemy in Huainan, and occasionally will point into the milk into the plaster, do not ambition to became a tofu, tofu get busy, which in many paperbacks in both records.
According to the Often drink milk to prevent osteoporosis and constipation. For youth women, drinks soy milk can decrease facial acne, the casualty of acne, white rind humid. Older people can drink fresh milk to prevent dementia, prevention of asthma. For anemic patients nursed back to health, even stronger effect than milk, soy milk, drink hot milk with joined plant protein, can enhance people's resistance to disease. Menopausal women to drink a glass of milk a day, can help regulate the endocrine system, reduce and improve menopausal symptoms, anti-aging.
can drink fresh breast seasons. Spring beverage milk, maintaining yin, yin and yang; summer drink milk, disposal heat heatstroke, body fluid to quench their lust; winter drink milk, relieving warm stomach, nourishing tonic. In truth, in appending to the orthodox soybean milk, the milk, there are many tricks,GHD Classic Straighteners, dates, wolfberry, green beans, soy Lily can convert ingredients. We may wish to attempt hands in the cold winter because the household brought a cup of
is best not to drink milk sugar or honey. If you do not drink milk that light, here, I recommend a long life for your five bean milk, that is, soybeans, black beans, green beans, peas, peanuts five varieties of beans by: 1:1:1:1 percentage with Well, drench 1 hour after the bathe, by with the amount of water to boil drinking after the hammering. This milk is rich in nutrients, the long-term drinking can lower cholesterol levels, hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, certain medical effect, also has a flat liver and kidney, anti-old age malignancy, lowering blood glucose, enhance immune function, very suitable for the retired to drink.
In addition, there are a lot of knowledge to cook milk. For example, some people will be drinking the milk after stomach embarrassment or diarrhea. This is for milk is not fully cooked. Trypsin involved in milk and honey locust toxins will stimulate the stomach and intestines, causing nausea, vomiting, some diarrhea. Normal milk, when cooked to 80 ℃, there will be a pseudo-boiling phenomenon. At this time, many people mistakenly think that milk has been cooked, in fact, this time also need to persist to cook 3 to 5 minutes, the milk of harmful materials to be destroyed.
Finally, I would like to caution everyone, gastritis, renal failure patients absence a low-protein diet, and beans and their products are rich in protein, and its metabolites will boost the burden on the kidneys, should be fasting. Beans with oxalate in the kidneys of calcium-binding, easy to fashion stones, will add to the symptoms of kidney stones, kidney stones, so patients should not eat. In addition, milk is also unsuitable for patients with gout.

kidney tray, fried leeks walnut face of globe
(Ingredients: fresh chives, walnut meat
1, the roots of the leeks to remove clothes, wash, cut into inch sections; 2, hot kettle, fuel, and a little oil; 3, a few stir-fried leeks , salt, MSG, add a little sugar, add little ruddy chilli and walnut meat; 4, then stir-fry a few, smell the smell of leek, leek is cooked, the pan.
)
Chinese Yang Shen expert opinion:
● leeks with a spleen and tolerate, lukewarm kidney yang, Bank of air temperature, spread blood detoxification, aids to improve immune function and hindrance of numerous disease.
● solid walnut can kidney essence, for the treatment of liver and kidney deficiency caused by a variety of symptoms such as loose teeth, early white hair, waist, leg weakness, weak cough, aching pain, increased frequency of urination, etc.
food nourishment food for the save of nutrients is very important, with good, not only help the body sponge the nutrients, but also enhance the nutritional benefits. The kidney, for example, leeks and walnuts, if combine forces, we can achieve a good kidney effects.
leeks from the sun, also known as grass, grass and other impotence, is a unique kind of vegetables. It is spicy, warm, with spleen and stomach, warm kidney yang, Bank of air temperature, scattered blood detoxification, helps to enhance immune function and prevention of many diseases. Pick leeks, lilac pate should be chosen, that is the root of the skin was purple chives. Whether leeks, garlic, onions, etc., purple, often particularly luscious, luscious.
solid walnut can kidney essence, strong bones, meat can be run support, astringent skin to assembly, so the most suitable kidney nocturnal emission eat. Can be used to treat liver and kidney deficiency caused by a variety of symptoms such as loose teeth, early white hair, waist and legs and knees, weak cough, aching pain, increased frequency of urination, etc. Walnut personality Small fragrant pecan nucleus, you can also use a large walnuts. These, supermarket bags can buy.
kidney leek, walnut Qiangshen brain, these two cook up the food with the kidney, is the road really medicated food, especially for those prone to fatigue of human consumption. Are also very simple: select fresh chives, walnut meat, wash the leeks, cut into inch sections, the first walnuts into the pan and stir-fry see the yellow, then add the leek and stir-fry until the smell of leek savor, add salt, After the MSG and other spices to pan.
leek a little hot, a little savor, some people on the diet. In fact, the smell of leek is commonly left in the mouth, after eating leeks, drink orange juice, lemonade can be removed.

Kidney Yin, longevity of the Chinese Wolfberry
Yang Shen Chen Zhishun physician expert opinion:
● Chinese medicine treatment of liver and kidney yin deficiency common medlar, waist and knees, dizziness, forgetfulness , semen and other evidence, in the role of enhanced ######ual function is unique, so by the kidney, ######ual function of poor people greet.
● medlar especially suitable for physical weakness, penniless resistance to eating, we must uphold for a long day, eat a tiny, in array to bear fruit.
medlar into millions of households have a health food because it bright red overcoat, similar color, so many people rather it much better than other tonic. Chinese medicine treatment of liver and kidney yin deficiency common medlar, waist and knees, dizziness, forgetfulness, emission and other evidence, in the role of enhanced ######ual function is unique, so by the kidney, ######ual function of poor people welcome.
medlar food There are many ways, we ordinary people every day with boiled water, when the tea on the line; a little bit of difficulty is to wash after creature washed wolfberry boiled, turn a small fire after the fire to boil, cook 15 to 20 minutes, then cooked with water, eat together with wolfberry, the better. If you usually like to drink, it can also be used wolfberry to sparkling brandy. Method is simple, smashed with gauze to mantle raw wolfberry fruit, soaked in wine, the seal 1 day, not diarrhea gas, then you can drink.
medlar can be taken throughout the year, and can be taken alone, but also the compatibility of other asset it can achieve the best results. For example, the spring needs germinal yang, the wolfberry and Astragalus can be sweet and warm while taking the goods, helping yang germinal; hot summer, you can use wolfberry and chrysanthemum, honeysuckle, green tea drink with flood damage, Qinghuo Qushu best; fall dry, medlar need to eat this season with a moist food, such as Sydney,GHD IV Straighteners, fritillary, lily, Polygonatum other, better, of course, can also be equipped with some acidic foods, such as hawthorn, etc., to achieve the
produced in Ningxia wolfberry to the best, especially for physical weakness, poor resistance to eating, and that we must uphold for a long day, eat a little, in order to bear fruit. But one thing, the effect due to its very strong warm body, are fever, body abscess, diarrhea, people better not to eat, to dodge aggravate.
anyone supplements are not to eat too many, medlar is not exception. In common, healthy adults dine about 20 grams medlar more proper; if you meditation of the effects of management, every day is best to eat about 30 grams.
anal - the most including anal contraction exercise. The war does not require much time, but the effect is very significant.

● If you insist on doing the anal contraction exercise, after the birth of the child will not affect the quality of life, but also help to improve the quality of married life.

hectic modern life, many people busy in affair and not enough time and effort to partake in the body of the amusement, long-term exercise, will give the health hazards. Do these people do anal contraction exercise.

anal contraction is a pattern of contraction of the anus, China's traditional medicine called The campaign does not require much time, but the effect is very significant, with the

For men, a pattern of contraction of the anus, the prostate is an effective, gentle massage, can Association genital venous return, reduce prostate congestion, inflammation subsided, for the prevention and adjuvant treatment of prostate disease a great help. This approach can also mainly prevent perianal venous congestion, enhance the anus ability to fight disease in the elderly susceptible to hemorrhoids, anal fissure, rectal prolapse, constipation, chronic colitis, etc. are good control effect.

For women, anal contraction exercise to improve women's ######ual function of magnificent benefit. Women Through this exercise, can reinforce the pubococcygeus, which is the main muscles involved in ######ual life. Regular exercise this portion of the brawn, can enhance women's ######ual life, feelings, making it easier to orgasm.

many modern women are choosing cesarean birth, rather than natural childbirth. Painlessly is the one reason, different thing is the panic of natural childbirth will outcome in the birth canal remission, affecting the quality of married life later. But if we insist on doing anal contraction exercise, after the birth of the baby will not affect the quality of life, but also help to improve the quality of married life.

some of the elderly will be a sneeze drip case, but after a period of time to practice anal, sneezing will not leak no longer had.

said for a long time, anal contraction exercise in the end how to do it? Is simple: every night before going to sleep and the morning, lying in bed all anal 50; the bathroom, followed by anal 10 times; hard physical labor to the attention of anal; after anal ###### 10 times more effective. Note, whatever, must be coerced anal, had finished one after the best to urinate.

anal synopsis training is not time, space constraints, to say a song, be again. Practice, standing, squatting, lying down can be carried out, motorcar, wading, working, when you can do. It is recommended that middle-aged men and women every day to practice a practice.
hot foot bath every day, is the best course

Chinese Yang Shen Yang Shen expert opinion:

● feet can often stimulate the foot Taichong, hidden white, Tai chi, springs and ankle following points, which play a tonic strength, conditioning organs, meridians, promote metabolism and anti-aging effects, can prevent the organs dysfunction, indigestion, constipation, hair loss, hair loss, tinnitus and deafness , dizziness, loose teeth, insomnia, joint numbness and other evidence.

a friend's mama is 90 years longevity, eyes still shine and clear thinking. Ups and downs in life, painstakingly hard. But why aging is physical health? According to friends, his mommy, in addition to their truce of idea, a balanced diet, more than 30 years unremitting feet, is an important reason.

I also listened a story, an old man alive a hundred years old, dying to write a recipe for longevity over to his son. A dutiful son with ten thousand U.S. dollars to buy the secluded son of the elderly, take it home and opened it only one sentence: hot foot bath. Chinese have a saying called China's traditional medicine has also been .

From the Chinese point of view, the function of inner apparatuses in the human foot has a corresponding point in the feet. Foot by foot yin is not only the starting point, alternatively termination of office by foot Sanyang, the root of this meridian at six points in the feet. There are only 33 points the following ankles, feet, up 66 points, which correspond to the body's internal organs, accounting for 10% of the body points. Feet can often stimulate the foot Taichong, secret pearly, too river, springs and ankle following points, which melodrama a tonic strength, lusty waist gluten, conditioning organs, meridians, enhance metabolism and anti-aging effect, can prevent the organs dysfunction, indigestion, constipation, cilia loss, cilia detriment, tinnitus and deafness, dizziness, lax teeth, insomnia, joint numbness and other evidence. Do not mention remedy the same subject.
hot foot bath should pay attention to, the best approach is: first take the appropriate amount of water in the tub, the water temperature varies, with the foot feeling warm preponderate; depth started to just cover the foot is appropriate, first double foot soak in a basin of water 5 to 10 minutes, then massage by hand or towel again dorsal, way of the sole, toe. To strengthen the effect can be consciously rubbing some of the central points, such as in the way of the sole of the Yongquan; when necessary, can knead by hand or a towel up and down the leg again, until the legs until the skin red hot; to maintain the water temperature, need to scrub while heating the water side, and finally water is added to above the ankle; after washing, rub again with a clean dry towel. Practice shows that the feet before going to sleep at night the best of health, each 20 to 30 minutes is appropriate, the best feet finished in half an hour to go to bed, so that hair growth can help the yang, will not be too more overdraft health.

So, in fact, a lot of health in our way of life, is very easy, very convenient, it is important that you are resolved, whether we can persevere. Health is not a overnight thing, and only continue fhardly everme time, to see the results.
eat lamb, nourishing and kill two birds with

Chinese beauty Yang Shen expert opinion:

● lamb can Warming blood, beauty, Wyatt white skin, black hair consolidate, regulate skin physiological function, and delay skin aging process.

● eat meat, you can match some of the cool vegetables such as melon, sponge gourd, rape, spinach, cabbage, mushroom, lotus root, bamboo shoots, etc., can play cool, detoxification, remove the fire's role, both can take vantage of the tonic effect of lamb, but also eliminate the hot lamb ecology.

many women are pursuing the loveliness of vegetarian, meat edibles are kept at a distance of anything, in fact, appropriate eating meat, the body of pulchritude or advantageous, primarily the lamb.

Because lamb has a yin qi, warm in the tonic, the efficacy of appetite, was known as the

addition, according to modern remedial research, lamb contains beauty important vitamin B1, vitamin B2, can Warming blood, beauty, Wyatt white skin, black hair consolidate, regulate physiological functions of the skin, delayed skin aging process. If the matched point angelica, it will be more cosmetic features. Or with honey, carrots, spirulina, can significantly improve your skin. Visible, lamb is not only nutritious nourishing food, it is a infrequent beauty food.



many lamb food decree, steaming, boiling, frying, wash, etc. are all accessible. Winter is the best tonic to eat mutton season, we recommend the following on both the beauty of several of the lamb and nutritious food, the beauty of the ladies may wish to try to do it.

1. Yuet white skin: Beauty

raw egg, meat side: flour, 10 g, 4 eggs, lamb 10 grams.

practice: first do lamb chop soup, take the egg white noodles made of flour, noodles in boiling water in the home, cooking so cooked, add spices and sheep Rougeng.

2. qi and blood: mutton soup

ingredients: lamb, 300 grams, 3 grams of salt, Astragalus, Codonopsis, angelica, ginger 25 grams each.

practices: Wash the lamb, cut into small chips, Astragalus, Codonopsis, Angelica wrapped in gauze, the use of wire fastening is good, and lamb were placed in the casserole, add water 2000 grams, simmer over low heat Cook until meat will rot when placed in ginger, salt, until the lamb Shulan can.

3. Tiaojing: lamb rice porridge

ingredients: lamb 10 grams, 100 grams, ginger 5.

practice: a absolute of porridge, add cooking oil, salt, seasoning.

4. Quhan: lamb mountain ones

ingredients: lamb 250 grams, 500 grams of fresh yam, rice 250 grams.

approach: first mutton boiled, then add yam and rice, congee. Sooner or later eat 1.

In addition, eating beef, you can mate some of the chilly vegetables such as melon, absorb gourd, rape, spinach, cabbage, rise, lotus root, bamboo shoots, etc., can play cool, detoxification, clear the character of launch, benefit both the effectiveness of the use of meat, lamb and can eradicate the dry and hot ######.

but remember, tea is the lamb This is because protein-rich meat, and contain more tannic sour in tea, eating mutton, tea, tannic acid will generate the protein, so that intestinal motility, reduced stool water, and then evoked constipation.