Cold hands and feet of human dined it

nutritionists answer:
Deficiency
one variety of cold hands and feet is the performance, usually taking the temperature of cold food. Therefore, more should be promoted to partake in appropriate physical exercise, diet, journal decree and array, disburse attention to temperature by adding cold clothing, eat raw food.
There is different cold hands and feet, traditional Chinese medicine called This is because the blood circulation can not reach the marginal limbs, caused by insufficient blood supply and thus the limb cold.
women in particular are susceptible to anemia during physiological and reason chills, there is as gastrointestinal bleeding, extravagant blood detriment who also have anemia, chills phenomenon.
In addition, in medicine there is someone cried If the blood deposition resistance, we should use the
by vocational practitioners but had to show omens from the pulse and to resolve what type of ownership in the cold.

First, the principles of nourishment
should eat with qi, blood, kidney natured, warm foods.

Second, suitable for food
can eat some food with the character of supplement deficiency, such as meat, dog meat, venison, chicken, along to Yang Wang, when paradise and globe to make the body lusty yang. You can also Chijiu Cai, loach for supplements, drugs, there are Kidney, jade Cistanche, Pill, Gui balls.
Also, eat a heap of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, angelica, etc.

the diet, taboos
1. Try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming the food while eating, try to avoid eating while Yin foods, tonic effects annul each other out there.

four other
obtain rid of chills disease, amplify good habits (for reference)
1. a.m. to wake. Regular access of life is to enhance the chills the first step, the morning is to begin the day, do not all goes back in bed, incited about the morale of get up, then good amusement about the body it. Feelings of happiness opened his eyes, not only to prevent chills, but also improve the efficiency of the day.
2. exercise the body. Morning physical exercise, muscles can completely loosen and stretch to discourage the body rigid as a outcome of chills, body after a night of sleep, often in a state of the blood is not circulating, so the appropriate exercise to relax the body is very important.
3. eat breakfast. The current day from breakfast, a good physique from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jin Zhai, and the physical constraints of clothes, not conducive to the whole body's blood rotation.
5. as walking. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Eating is the key to improving the chills through some high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be in season to ensure that caloric intake. Eat a heap of porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very telling.
7. talking to people and marvels. Chat with friends is a special way of decompression, to prevent chills have strange effects.
8. add moderate water. Water supply is very important, while the intake of water to the garbage from the body, it enables the blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling exhausted, slow breathing on the chills disease have a good effect, hand on breast, inspiratory time to mobilize the paunch, the use of such abdominal breathing, send oxygen to all portions of the body, promote blood circulation, improve the chills state, can lightly appliance in their seats, hands under the bar.
10. dinner. Dinner should be a aware alternative of some of the food to lukewarm the body's assured, assured or negate can be identified by color. Some positive food namely effectively lukewarm colors because the red color of food, including carrots, ginger, pickled vegetables. Some of the negative food and extra food for the pearly or chilly color, such as tropical fruit, so have to be appropriate alternative.
11. bath and feet. Bath can not only eradicate symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water each night, adding there would be a better effect of traditional Chinese medicine, such as safflower, etc.


Double blood red pumpkin soup
materials:
pumpkin 500 grams, jujube 10 grams of brown sugar. Water 2000 ml.
Practices:
slashing the peel pumpkin flesh to excavate, wash, cut hob pieces. Wash red dates, pitted. The dates, pumpkin, brown sugar into the pot together, add water, simmer until the Shulan Aozhi pumpkin.
Efficacy:
pumpkin and warm sweet, can Buzhongyiqi, wealthy in carotene, preoccupied by the body into vitamin A, and rich in vitamin E, women's menstrual use can Qi and blood. Dates are proficient to Spleen and stomach, Qi Sheng Jin, nourishing yin. Brown sugar contains track ingredients and minerals, there are warm stomach, blood, blood, cold effect. Regular consumption can red face, addition skin elasticity.


breast blood - go SAGE chicken broth
[raw materials and product]
Angelica 1 money, 2 money Astragalus, a fowl, a bowl of water 4.
First, wash the chicken, cut, into the water to the blaze to boil;
then, into the Astragalus, and chicken stew with seven mature into the parsley, cook for 5 minutes, add salt and serve.

[Characteristics and effect]
Angelica with the blood of the effect. Astragalus has the effect of qi. Therefore, this product has so fluent petticoat blood, the effect of menstrual reconcile, ashore this root to promote the secretion of healthy bust to accomplish the purpose of Breast.

raise gas blood soup
peanut Eucommia oxtail soup
blood, kidney, strong bones
peanuts 60 grams, Eucommia 20 grams, Shelter 1, 3 slices of ginger.
peanut washed, soaked; Eucommia set pan in the sprinkled with salt water, dry fry over low heat; Shelter on benefit of those who bought on bargain when dealing with a clean, wash and put in boiling water boil for 10 minutes, then wash. Together with the ginger into the cooker, add water to 3000 ml (about 12 bowls of water), high heat after boiling pot to simmer and cook for about 3 hours, transferred amount of salt and oil generation can be. This capacity for 3 to 4 people.

Astragalus yam shrimp soup
blood and beauty
Astragalus, Chinese yam 30 grams, Angelica, Wolfberry, 15 grams, Campanulaceae 6 grams (more than are sold in pharmacies), shrimp 120 grams.
the drug washed, slightly soaked; shrimp washed, cut shrimp brain and shell. With the 1st orthodox Chinese medicine into the casserole, add water to 1500 ml (about 6 bowls of water), high heat after boiling pot, to simmer and cook for about 40 minutes, the soup is about 750 ml (about 3 bowls of water), its soup beverage into the pot, not the dregs, add shrimp and Tong Jian of about 10 to quarterutes, cooked for the degree, transferred amount of salt can be. Decoction and fresh shrimp, this capacity for 2 to 3 people use.

jujube yam cattle [on show] Tom
Yang Yang, blood, refreshing
yam 30 grams, jujube 8, Codonopsis, round meat, 20 grams, Beiqi 10 grams ( sold in pharmacies), cattle [on show] 400 grams of ginger 3.
wash the herbs, a little soaked; livestock on exhibition wash, do not stop the sword, put in boiling water for a moment, clear the wash, that is, the Together with the ginger into the cooker, add water to 3000 ml (about 12 bowls of water), high heat after boiling pot to simmer and cook for 3 hours, transferred amount of salt, the oil can. May show can be picked up cut beef strips, mingle soy sauce, adorned with. Oyster mushroom seaweed soup


Kidney and Liver, blood eyesight
oysters 300 grams, 250 grams mushrooms, seaweed 30 grams, ginger 3.
oysters soak, wash; wash mushrooms; seaweed soak, wash. Iron wok addition 1500 milliliters of water (about 6 bowls of water), high heat into the pot after boiling mushrooms, ginger, roll after roll change simmer quarterutes, add oysters, seaweed, a little roll to the cooked, transferred amount of salt, oil can .

Yun Ling Huang Jing Yang oyster soup
blood gas, humidity Heart
Yun Ling, 20 grams of purified yellow, red dates 8, fresh oysters, 300 grams, 350 grams of chicken, ginger 3.
wash the herbs, a little soaked, red dates, soaked oysters, wash; fresh Wash chicken. Then a little boiling water oysters and chicken roll (or Together with the ginger into the cooker, add water to 2500 ml (about 10 bowls of water), high heat to change slow fire boiling pot and cook for 2 hours, transferred amount of salt and a little oil generation can be. Discard herbs, this capacity for 3 to 4 people. lotus root soup


pigeon blood red beans raw liquid, lotus root
Kidney Yin 750 grams of dried squid, red beans, 50 grams, pigeon 2, 5 red dates, ginger, 3 .
Wash lotus root to the festival, cut into pieces; dried squid soaked in,Women Vibram FiveFingers Kso, buffet the block; red beans, red dates washed, soaked and red dates; pigeons slaughtered washed, gutted, and placing in boiling water a little roll moment, and then Wash (ie, available. For 3 to 4 people.

Polygonatum yam soup
Wolfberry rabbit blood flee polluted, germ
Huang Qi Jing, 25 grams yam, wolfberry, longan meat, 20 grams of dried tangerine peel 1 / 4, rabbit meat 500 grams, ginger 3.
wash the ingredients, a little soaked, and dried tangerine peel to the flesh; rabbit washed, cut in great blocks, set in boiling water a little roll moment, and then washed out (ie, Then along with the ginger into the cooker, add water 2500 ml (about 10 bowls of water), Wu Huo pot boiling, the change simmer and cook for about 2 hours, transferred amount of salt and oil generation can, this capacity for 3 4 person consumption.

Lily ginkgo beef soup
Skin Nourishing Moisturizing skin
lily, ginkgo, 50 grams of red dates 8, meat 300 grams,Vibram FiveFingers Classic, ginger 3.
ginkgo peeled, soaked to the wash coat; lily, red dates washed, and red dates; beef cut into thin slices. First lily, ginkgo, ginger into the cooker, add water 2000 ml (8 bowls of water), high heat pot boiling, simmer pot to change the lily, ginkgo Shulan, additional to cooked beef roll, salt and oil will be transferred available.

cloud ear eel pot dates
Yin blood to regulate menstruation blood
eel 2 ~ 3, smoke ear three small pieces, 10 red dates, ginger 3.
cloud ears, dates were washed, soaked and ripped a little, to the kernel; eel slaughter washed with hot water to mucus, washed, cut into sections, together with the ginger into the cooker, add water 2000 ml (8 bowls volume), high heat after boiling pot, to simmer and cook for about 1 hour, transferred amount of salt can be. This capacity for 3 to 4 people, eel, cloud ear adorned with a soy sauce mix can be picked up.

lotus pot peanut piglet pigeon blood liquid
lotus
750 grams of peanuts 80 grams, 4 red dates, dried tangerine peel 1 / 4, cuttlefish dried one, two pigeons, pig, 250 grams, ginger 3.
wash the ingredients, red dates, dried tangerine peel to the flesh, lotus root to the festival, cut pieces, soak a little dried cuttlefish; pigeons slaughtered washed, dressed mixed; pig wash, knocking crack. And ginger together under the cooker, add water 3000 ml (about 12 bowls of volume), Wu Huo change after boiling pot simmer and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

octopus dried ginger pig blood
health weak weak
octopus virtual ventilation dry 1 to 2 (about 150 grams), pig 2, raw ginger an.
octopus dip slightly dry; ginger slices; pig to the cilia, A, washed, chopped up into pieces, set in boiling water a little roll moment, and then washed (ie, Together into the cooker, add water to 2500 ml (about 10 bowls of volume), high heat after boiling pot, to simmer and cook for about 2 hours, transferred amount of salt can be. This capacity for 3 to 4 people, dried octopus, pig picked up the fin can be accustom.

round dates to scald lean meat, ginger nourishing blood and Qi Anshen

round 10 grams of flesh, 3 slices of ginger, jujube 15, pork 300 grams.
round meat, red dates washed, red dates; Wash pork, cut into pieces. Together into the cooker, add water to 2500 ml (about 10 bowls of volume), high heat after boiling pot, to simmer and cook for about 2 hours, transferred amount of salt can be. This capacity for 3 to 4 folk.

Gastrodia chicken soup
blood, and blood, Xifeng
Tianma 30 grams (sold in pharmacies), the old hen, ginger 3.
Tianma slightly soaked, washed; old hen slaughter washed, wore mixed, tail, cut. Together with the ginger into the steaming pot, add cold water 1250 ml (volume of about 5 bowls), cover and stew for 3 hours can be. Drinking the right amount of salt while the party transferred, this capacity for 3 to 4 people.

dates loach soup pot 2
blood, blood, Qi
dates tune in 4 to 6, loach fish, 500 grams, 100 grams of pork, ginger 3.
red dates, loach fish, a little salt or hot water to wash away mucus students, dressed mixed, and then washed, together with ginger, meat, under the cooker, add water 2500 ml (volume of 10 bowls), high heat change the boiling pot simmer and cook for 2 hours under the salt can be, the amount of 3 to 4 people.

black bean pot catfish
lotus notes lotus
in Yiyang blood Yin 500 grams of Radix 15 grams (sold in pharmacies), black beans 50 grams, 1 catfish, pork spine 250 grams of ginger 3.
wash the material. Lotus frying, cut into sections; catfish kill clean, fry until yellowish, a little splash into the water; pig spinal beat crack. Together under the cooker, add water 3000 ml (volume of 12 bowls), Wu Huo change after boiling pot simmer and cook for 2 hours under the salt can be. The amount of 3 to 4 people.

fresh abalone stew Chicken
kidney yang, yin blood, pith and soul
add fresh or frozen abalone abalone 2, old hen, pig coccyx 300 grams of ham 50 grams of ginger, 3, raw onion 3.
Abalone wash, salt scrub; chicken slaughter washed, dressed mixed, tail,Vibram FiveFingers Kso, cut into pieces; pig coccyx washed, cut, sliced ​​ham. From the pan, saute ginger, add about half pot of boiling water, boil 2 minutes of pigs in the coccyx, the next chicken, abalone boiling 3 minutes, take from the wash, drain. Under the slow cooker by with the ham, add cold water 1500 ml (6 bowls), cover and simmer gently for 20 minutes impermeable Wu, and simmer gently for 3 hours can be changed. Drinking the time of salt, 3 to 5 persons.

ginseng black chicken stew
blood to regulate menstruation and physical health
ginseng 10 g, red dates 6, round 10 grams of meat, Wolfberry 15 grams (or more sold in pharmacies).
adding to ginseng, each drug a little soaked, red dates, wash; black-bone chicken slaughter wash, cut, set in boiling water a little coil moment, wash (or Together into the steaming pot, add cold water 1250 ml (volume 5 bowl), cover and stew for 3 hours can be. Drinking party under the salt, 3 to 4 people. black bean rice soup, egg


yang Quhan blood pass through
black beans 60 grams, 2 eggs, rice wine 100 to 120 grams.
black beans washed with 500 ml of water and egg (2 bowls volume) tomatoes, peeled eggs cooked, remove and cook until water is restricted, Jia Rumi Jiuzhu about half an hour can be. This capacity for 1-2 people.

Placenta stewed tripe
Qi and blood cough and asthma
Placenta 12 grams, Codonopsis, Vaccaria 15 grams each, via the grass 5 grams (sold in pharmacies ), tripe 150 g, 3 slices ginger, garlic 6.
wash the material. Tripe Oil from the wok and saute ginger, garlic, and tripe, kits under the steaming pot, add cold water to 1000 ml (4 bowls) and a little pepper, rice, stew for 3 hours, into the beverage when the party under the salt, 3 ~ 4 people.

Gorgon Horseshoe pot lamb
spleen tonic nourishing the heart blood
Gorgon 30 grams, water chestnut 8, 20 g yam, Wolfberry 15 grams (sold in pharmacies), peeled leg of lamb meat, 800 grams, 12 red dates, ginger 5.
always things are clean. Soak herbs; horseshoe peeled; red dates; meat submerge set in boiling water a little while, and then washed (ie, Together with the ginger into the cooker, add water to 3000 ml (volume of 12 bowls), high heat after boiling pot, to simmer and cook for 2 hours, transferred amount of salt can be. The amount of 3 to 4 people.

fig raw red bean soup
nourishing yin Yang Qi Yi Fei
figs 6, red bean, 100 grams, Jiang scallops 40 grams, raw fish 1 to 2 (about 400 grams ), ginger 3.
wash the factors, a little soaked; raw fish kill cleaning, yellow fry over cheap heat, and sprinkle a little water. Together with the ginger and then under the cooker, add water 2500 ml (volume of 10 bowls), Wu Huo change after boiling pot simmer and cook for two hours, the amount of salt and oil generation can be transferred. This capacity for 3 to 4 people.

lotus red bean pot tendons
spleen tonic to aid gas
lotus 600 grams, red beans 90 grams, tendons 400 grams of dried tangerine peel 1 / 4, 4 red dates, ginger 3.
the objects were bathed, lotus root to the festival, hack into partitions; red beans soaked; dried tangerine peel to the flesh; red dates; tendons cut. Together with the ginger into the cooker, join water to 3000 ml (volume of 12 bowls), Wu Huo jug boiling after the switch to simmer and cook for 2 hours, transferred amount of salt can be. This capacity for 3 to 5 persons.

blood Angelica fish soup
Ingredients: carp (1), Angelica (1), wolfberry (2 tablespoons), Astragalus (10), ginger (5)
spices: salt (1 / 4 spoon), cooking wine (1 tablespoon)
blood Angelica carp soup practices:
1, drying the fish wash water, the fish back by the cross-knife, the 1 tablespoon salt evenly wipe the fish body, marinated for quarterutes Chung.
2, angelica,Vibram FiveFingers Sprint, cut into pieces, shredded ginger, wolfberry and Astragalus wash and drain water.
3, Angelica, Astragalus, Lycium, 1 tablespoon cooking wine, and 4 bowls of water to boil, simmer 25 minutes Gaixiao fire Chung.
4, squeezed a little ginger to the belly of the fish, the carp into the cooker, stir into the soup Angelica Aohao, boil Simmer for 35 minutes Gaixiao Chung.
5, and 1 / 4 tablespoon salt, can be pan.

Tips:
1, stuffed in the belly of the fish in ginger, boiled soup, fish smell is depressed.
2, Angelica's fish soup is a nourishing soup for dysmenorrhea,Vibram FiveFingers Flow, physically weak girls drinking, most people merely fish soup, we can achieve tonic effect.
3, fish soup with spleen dampness, and the appetizer, Huoxuetongluo and temperature gas effect, appropriate for the retired, the sick and weak after motherly expense.
4, the fish should not be and garlic, sugar, winter melon and chicken with food, avert eating fish before and after tea.
Liver wolfberry spinach soup
Monthly It truly worked.


1 liver 150 grams, spinach, three, wolfberry amount, oil, salt, ginger, three Huajiu, garlic, green onions

2 liver cut into slender slices, washed beneath the tap, with superfluity of water soak for about an hour, for the liver is a detoxification organ, so by soaking, rinsing, the toxins cleansed. See online have suggested Taomi Shui wash works well, next time I attempt.

3 Guo Lifang boiling water, soak a clean liver into the water went to Xuemo forced out, then wash under the tap. Wash spinach, whole grain, go to the root

4 ginger, green onions, mince garlic, ginger garlic pork liver into the soup pot, gush three Huajiu, put oil fire to boil, turn a small fire, cooked to Tangnong, washed into the wolfberry, and then into the spinach, then season with salt






wolfberry black jujube chicken soup

by which the living human likewise. Blood affect every additional, a number of chronic ailments such for anemia, gastrointestinal inflammation, cancer, and this will guide apt blood absence. Blood deficiency who see lifeless, maximum palpitations, insomnia, lassitude, pale complexion, large care apt diet should be nursed behind to health, to qi and blood-based edibles, no eat spicy, cold, pickled productions.
Silkies can be warm in the gas, liver and kidney, anti-aging, strong bones and muscles, for random menstruation, women with steel deficiency anemia is also a very good promotion.
Ingredients: Fowl
Accessories: green onions, dried tangerine peel, galangal, strawberry, medlar, jujube, wine
wolfberry black jujube chicken soup approach:
1, the silky wash, chop block.
2, the green onions and cut into sections; the dried tangerine peel, galangal, strawberry mantled with gauze.
3, put the casserole in water, the gauze pack and go into the chicken, add wine, onions, wolfberry,Vibram FiveFingers Kso Trek, red dates and cook.
4, stir and boil after the switch to small fire Dunshu, Dunlan, then you can remove the gauze pack and scallion.