lead words: As the long-term chronic disorders, age of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a really white-collar occupational diseases. Even extra worrying is that cervical deck head, then below the trunk, is the maximum athletic parts of the spine, but also the nerve megalopolis of the maximum essential portion, it is the only direction cardiovascular accident of failure, serious consequences. Please follow us to do a test: your head gently back, and then attempt to turn left, rotate right anew, you will find the sore,
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cure the position will never match the wet daytime, rather than wait until the cervical spine injuries, go to receive long-term manipulation of intricate, not for pre-emptive, proactive, let us be cautious to a standing ovation cervical spine, not events .
Maintenance Tips for a 7:00 morn active thermostat
ancients favor to dress long clothing, one is to etiquette, in truth, the additional is health needs. Both summer and winter, have to give their cervical spine to a comfortable temperature. Even the pretty, but also in the bureau to prepare a shawl to defend the cervix behind. Phenomenevery once in a whileally grab cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, nectar 1 or 2 times you can pedal away the chilly.
Maintenance Tips 2 10:00 5 minutes cervical action
even more people living in the office, you can very well retain cervical spine, such as the use of rest crashes practice the cervical operation: sitting, the body does not move a single head activity, respectively, do bow , looked up, left, right, protrusion, retrusion; smooth, counterclockwise around the action. Every 5 minutes, the action should be playful,
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Maintenance Tips 3 14:00 two kinds of knead means
After a morning's work, two o'clock in the p.m., may have yet exhausted his neck, stamina, some of why he did not, there are two easy 1st aid:
; (1) back of the neck, upper torso from the head to the bottom of this cavity a distribution with 100 workers at 3 points. In spare no exertion to work, may wish to extract just a few minutes to massage the three response points, immediately relieve neck fatigue and relax the body.
(2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity should be gentle, perennial friction 50 times, neck, fever, there will be very loosened and comfortable feel.
Maintenance Tips 4 18:00 act outdoor sports
cartilage nutrition is not through the blood afford, but along pressure alterations in nutritional commute. If the lack of movement, cartilage will face malnutrition, leadership to degradation, increase in outside activities is one way of curing cervical spine, to you the suggested sports are swimming, playing, practicing yoga.
Maintenance Tips Fri 20:00 Dinner kidney and
as a engaged white-collar employees, you may not have ample time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can dine nutritious edible. Chinese medicine, walnuts, cornus, habitat,
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Maintenance Tips six wings 21:00 Dapeng learn
see TV, you can study a school Dapeng wings: Gently bend to 90 degrees, the same two weapon stretching out to emulate the flight of Mirs, but may absence to head up, the higher the better, insisted 5 minutes. This action can aid you addition the toughness of cervical muscles.
Maintenance Tips to enjoy the traditional Chinese medicine hot 7 22:00
will be a little cumin, salt and half a catty with sizzling, into a sack, hot on the back of the neck for 30 minutes. Day 1. Back of the neck can enhance blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. 23:00
Maintenance Tips eight elected health pillow
cervical pillows and beds are too a near associate, the pillow namely too tall or also low, the mattress is also soft and ambition hurt the cervical backbone. Width of the pillow should reach the shoulder, medium low, high ends of the health pillow-shaped ingot have very good aid for the character of cervical backbone, cervical spine tin get a nice repose; for cervical bad folk, wooden mattress, brown trampoline is the last plebiscite, but too soft bed namely is naturally not favorable to the cervical spine.
bad habits to precocious aging cervical spine
cervical disease was brought ahead to support us, because we intentionally or unintentionally, the cervical spine every day forever encountered some damage, some can be shirked, but some are coerced to face. And we can do is to advance one understanding of their causes, and the first time to prevent it.
NO1: strain embarrassed
decipher traditional Chinese medicine] [There is no mistrust, lead to juvenile people, chronic cervical strain is the main cause for premature aging. Chinese medicine is If held down the position of this unattached work, ignoring the rest to the cervical spine, the neck muscle labor, gravity occasions the body to always the pressure in the cervical vertebrae, so long, it is possible to evoke cervical spondylosis.
NO2: alpine bombard
decode] [Chinese women nativity relatively cold body, easy to cold extremities,
Diesel Loose Jeans, especially sensitive to climate cooler. Cold living context, hobbies, cold food, too little to wear, fatigue are likely to damage the body yang, production bones Deficiency, cozy to take advantage of air cold dampness malign. External environment factors that can make wind cold dampness neck muscle spasm, small blood containers, resulting in soft tissue blood circulation muddle, over time, can cause cervical spondylosis.
NO3: bad posture
[Chinese] decoding the human body have unique physiological curve of the spine, whether we violate the statute, it is a long-term rank, will finally lead to body imbalances, needy blood prevalence, causing damage to bones. For sample, for a long time lying down watching TV, the car was damaged cervical nap is to migrate.
NO4: body deficiency
decoding [Chinese] malnutrition, depression, activities and other factors are less likely to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan detriment, bone loss, degradation, or if you flee into undue strain can easily lead to cervical alpine attacking the problem.
Some symptoms of cervical spondylosis
Once neck pain, stiff neck, etc., some people very nervous, worried that she must have had cervical spondylosis. In fact, this is mostly due to cervical fatigue, changes in posture, and more cervical rest can often relieve themselves. In addition to cervical neck pain, but routinely there will be dizziness,
Cheap Diesel Jeans, blurred vision, breast tightness, nausea, spewing, numbness, walking beat Gone with the Wind and other symptoms. Can go to the hospital through the X ray, magnetic resonance imaging, vertebral artery angiography to confirm the diagnosis.
long-term Internet access, often the face of the shade work friends, sum Syria, you can test your cervical spine to the small right? Flexible, sensitive,
Diesel Jeans, strong ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?
1. Perhaps the reason is often to drive, you often feel that the recent disability, walking buffet Gone with the Wind?
2. In recent months, you have been several unexplained stiff neck event?
3. In counting to neck discomfort, you often dizziness, vertigo, palpitation, you muse of a heart attack?
4. finished the arranging meeting tomorrow to use the case, you find the shoulder pain was not lift up?
5. nape of the neck pains, you find time to go to a neighboring prettiness shop massage, the situation improved, a few days the situation aggravate?
6. wear up, you never fall behind, summer tank tops, low necklines in winter, often exposing your ######y neck?
7. your vision has decreased, the change glasses, but also particularly vulnerable to fatigue the eye, afraid of conference light, adore tears? If you already have some of the on specifics, then we must guard against the likelihood of cervical disease struck.
Editor: caustic cervical disease plaguing modern city. Hand to his neck, is not some stiff? Look around, there is no point feeling anguish? Beware, do not let you find above cervical disease. Let us treat cervical, treat health!
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