Be knowledgeable about what your daily use of personal products contain, some chemical components have been deemed by Governments and Researchers to have carcinogenic infusions of chemicals that can mutate cells, and can cause an abundance of estrogen, which feeds certain cancers, especially in omen's bodies.
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Stock up on antioxidants
Proper diet and adequate hydration is the second surefire way to help prevent wrinkles. Just look at Japanese women and you will understand why this is so. They drink lots of green tea and water. The green tea is well known for its antioxidant properties. Their food is a healthy mix of vegetables, fruit and fish and they generally avoid processed foods and fried foods too. This sort of dietary regime which is excellent for all round health, coupled with moderate exercise will help to keep your skin in great shape.
Don't smoke, if you do smoke or use other types of tobacco products, try to quit and don't give up, speak with your Doctor for any aids that will help you, there are many ads now, just remember there has to be ONE that will finally work for you.
Be knowledgeable, read and understand what you are reading, discuss any areas of concern with a Medical Professional, this is mandatory to ensure that YOU are taking all the correct steps to ensure you stay Healthy and Wise.
Listen to your body, this comes more easily when you start to age, you seem to know when something isn't going right, then make the all important appointment with your Doctor
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Do your best to keep your weight to a normal range for your height, and keep your body mass to 25 or less. You can go on line to calculate the BMI rates. If possible try to stay 5 to 10 lbs of what you weighed at 20 years of age. Get medical help if necessary to accomplish this!
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Most people feel that cancer is purely genetic, and this allows a person to consider it cannot be avoided, well that is not entirely true. Scientists and Researchers with both the American and Canadian Cancer Society, feels that Healthy behaviors could possibly prevent half of the cancer deaths that are prevalent in today's society.
The following are those lifestyle changes, which are based on absolutely latest research, and improves the odds against a diagnosis of cancer now or in the future.
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This article touches on good solid eveyday tips to help you stay cancer free and also educates you to a degree on what you should be discussing with your Doctor or Health Care Professional.
Should you be in menopause
Wholesale Ed Hardy Sunglasses Clouded Vision - Cat, try to avoid taking HRT therapy. This has to be discussed with your Doctor, if you must use HRT it is recommended by most Doctors to limit them to 5 years or less, some Doctors say 7 years or less - this may depend on your prescribed medication.
Facial aerobics
Facial fitness exercises or facial aerobics, as they are sometimes called is one way to keep the muscles of the face in great shape and that in turn will help to keep them firm. While it is true that frowning, smiling and other facial expressions can eventually lead to wrinkles, it is also true that a whole range of other exercises, properly done, can keep wrinkles at bay. You would need to do these for about 15 minutes a day, before you see any result but it is the third surefire way to help prevent wrinkles
Keep your alcohol intake to a minimum of no more than 2 drinks per day for men and one for women. Being consistent with alcohol on a daily basis is the key - no binging due to non consumption during the week.
Always protect your skin when outdoors, use safe sunscreen (without parables) which Governments are taking off the markets. Your sun screen should have an SPF of 30 or higher and is expected to protect against both UVA and UVB rays. Sun Hats should be worn with wide brims and of course sunglasses that protect against dangerous sun rays.
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High fat is another problem because it is associated with obesity. Team this up with estrogen in
women and research tells us that obese women produce more estrogen, which can fuel the development of cancers, especially breast cancer in women. Eating more healthy Fruits and Vegetables is highly recommended.
With both men and women, screening is extremely important for the most prevalent types of cancers including screening for colon, breast, prostate, cervix, and skin and lung cancer.-- due to a persons age and Family Health History - you need to know intervals and what age you should start if not already started! It is a known fact that finding cancer early will greatly increase your chance for a cure and reduce your risk from dying from any cancer diseases
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Be a physically active person, not necessarily an athlete to get the benefits of exercise. They can be straight forward brisk walking, biking, dancing, swimming, aerobics,,. any type of exercise that raises your heart rate, with some sweating would be most beneficial.
Wearing sunglasses always to protect the delicate eye area and applying a sunscreen, even in winter are the best things you can do to limit sun damage. Remember too that they will stop you from squinting which can help prevent face wrinkles.
Tips for Avoiding Cancer Now or in the Future
Oakleys Online Cancer Avoidance Tips to Keep YOU H
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