Teach you to swim , do no voyage peruse the parcel

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Breaststroke breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: you can see, the hand action is the first in the leg actions. Must be in hand before closing the legs, hand and then kick. '
Arm movement:
1, outside the program. Reach with both hands, palms tilted approximately 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw.
2, among the program. Palm turned from the outside, the hand-arm acceleration to drive among the agenda, hands and breast from the base up together (hands high low elbow, elbow under the shoulder), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw care to is this: outside the plan is to relax, within the program is hard, and accelerate the completion of, the protrusion is assured.
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1, breaststroke complete with action: the rise of air with both hands outside the appointed time, his hands inside the legs bow slightly when maneuvering hold your inhalation, breathe hands approach too far when the kick. '
Leg movements:
1. The legs: the legs bent, feet closer to the buttocks, thigh,Asics Running, calf conceal backward to slow the leg, accordingly reducing the resistance. The end of the legs,Asics Gel Nimbus, knees and elbow length, leg and perpendicular surface, feet in the water contiguous.
2, turned feet: the distance is greater than two feet from the knees, feet turned mundane, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter
3. folder tread water: the process is really a straight leg (hip flexion, knee extension), at the waist and thighs at the same time coerce to the inside of the lower leg and foot meantime frog in water, first out, to After down, then inward, to the altitude tread water, equitable favor painting half a circle. Outward and inward step water the water is perennial complete folder, which is even tread belt clip. Frog legs together straight achievement of the water, feet in turn, toe respective. Tread water, not redundant speed, to quicken from slow to fast tread water, 2 legs almost straight and near attach when kicking the water the fastest.
4. stop: the legs together straight after a short slip (1-2 seconds).
freestyle swimming is
body movement, anybody part of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft,Cheap Asics Shoes, like a pond of mire as the entire human. Secondly, the body's rotation can mainly play trunk massive brawn groups, reduce resistance, cultivate work results.
freestyle complete with a diversity of forms. General mutual is the water each 2, fetch water six times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water.
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion,Asics Women's Mexico 66, elbow, arm out, caught behind the water; men designated to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent pose of the water.
3, perpendicular to the curtate arm, treatment the lead, moving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to mention water.
4, the water, the arm certainly, relax by the atmosphere arm to move amenable, to nourish a high elbow location. Then hand in the shoulder ahead leading into the water, begin the afterward action. '


1, the arm into the curve of the water in the water line, from the side, congratulating every additional for the body of the water route for the
2, freestyle weapon with a 1st cross-tie,Asics For Women->, the cross-tie, and after the across with the 3 basic fashions. This picture shows the front cross-form, easy for beginners to grab access.
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kick arm stroke arm behavior as beginners ought converge ashore the practice of action. This diagram, the water left arm, then his right arm aiding the embark. Generally produced 10 periods per leg kick, arm stroke once. Master to a decisive extent can be joined when the breathing disciplines. Specific digit of teams and practice means, we will detail in educating.
leg whip kick:
1, kick started the action force from the hip, thigh, leg drive, do the whip kick motion.
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, access to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor the foot.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water vertical to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water.
2, if the position of the first 12 points for the see, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan.
3, arms and body should turn the water coordination, poor shoulders evolving position.
4, with the use of arms to cross the water way, that his arms all in the opposite position, arm stroke, the other arm convey arm.
5, the head is not stable from side to side. '

1, nevertheless breathing is not impeded, merely the best way of using rhythmic breathing, or a nailed shift in the arm when the suction arm. After entire the water and moving the body in the water there will be waves and spray. Free to breathe lightly smothered water.
2, to maintain the level of body posture, trunk and shoulder movements approximately the longitudinal axis of rotation with the arm, a shoulder is not always above water.
3, generally two times each stroke, kick down 6 times, breathing 1.
4, legs alternately up and down the lash kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet loosened.
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1, move arm in arm close to the body can not be too broad.
2, when the shift arm is cozy whether you stoop the arm, you can temporarily use the little finger guiding the water, the water namely used to amplify arm and then the thumb leading after the water.
3, always stretching the body, conscientious, supine on the water almost horizontally, as if lying in mattress, the first under a low pillow. '


Suggestions: backstroke legs, thighs hard apt know, below the oppression elevation and have to have experience the sensibility of thigh thigh drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water.
2, into the water, shoulder, elbow, reach, his hands onward the curve outward, back, grasping the bottom of the water. Hands to shoulder width apart, the elbow, to accelerate the water.
3, hands apart to the highest width, the arm turned inward, ascent and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or navel, the hand between the nearest.
4, exhale and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke, the suction pate on water, when the first shift arm into the water reinstated. Remember the two '


1, butterfly hands close to the water from his hands recently, the arm of the water to change direction once again, turned out, up and back the water until the water.
2, the water after the water,Asics Women's Gel Lyte III, arms by the shoulder, driven forward by the arm to the air, prepared to enter the water, move arm generally low, smooth, easeful position forward from both sides.
3, butterfly body position is more tough to master, but whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises permit you to gradually main the action.
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1, butterfly the water line is generally
2, note namely the action is the butterfly's limbs arms, legs and coordinate the development effort.