24 hours livelihood usage of cervical

cervical 24 hours maintenance method -

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Please emulate us to do a test: your pate gently back, and then attempt to turn left, turn right another, you will find the sore, stiff feeling. Latest examine shows: As the long-term chronic disorders, old of attack of cervical spondylosis has been advanced from 40 years to 30 annuals of age and be a truly white-collar occupational ailments. Even extra worrying is that cervical deck head, then under the trunk, is the maximum spirited parts of the spine, but also the nerve center of the maximum important chapter, it is the only way cardiovascular event of failure, solemn consequences. 24-hour upkeep to remedy the situation cervical never match the rainy day, prefer than await until the cervical spine injuries, go to receive long-term manipulation of complex, not as pre-emptive, proactive, let us be thoughtful to take care of cervical, not an chance. -

Maintenance Tips as a 7:00 morning
active thermostat ancients favor to wear long raiment, one is to etiquette, in fact, the other is health absences. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office to prepare a shawl to protect the neck back. Phenomenon occasionally grab cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, decoction 10 minutes, drink 1 or 2 times you can drive away the cold. -
care warranty Tips 2 10:00 5 minutes cervical operation even more folk living in the bureau, you can very well preserve cervical spine, such as the use of recess crashes train the cervical operation: sitting, the body does not move, single head campaign, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; smooth, counterclockwise around the action. Every 5 minutes, the action should be playful, gentle. -
Maintenance Tips 3 14:00 two kinds of massage means later a morning's work, two o'clock in the afternoon, may have yet exhausted his neck, stamina, some of why he did not, here are the two most simple first aid: (1) back of the neck, upper torso from the head to the bottom of this cavity a delivery with 100 laborers by 3 points. In leftover no exertion to work, may hope to extract equitable a few minutes to massage the three repercussion points, directly relieve neck fatigue and relax the body. (2) cross-cutting fingers, hands, on the back of the neck, back and forth rubbing the neck, the intensity ought be moderate, continuous friction 50 times,Asics Revolve LE, neck, fever, there will be quite relaxed and comfortable feel. -
Maintenance Tips 4 18:00 cartilage doing outdoor sports nutrition namely no through the blood supply, merely at pressure alterations in nutritional exchange. If the absence of movement, cartilage will face malnutrition, leading to degradation, increase in outdoor activities namely one way of curing cervical backbone, to you the suggested amusements are swimming, playing, practicing yoga. -
Maintenance Tips Fri 20:00 Dinner kidney points as a busy white-collar workers, you may not have enough time to arrange healthy and nutritious breakfast and lunch, then dinner, when the bone soul can eat nutritious food. Chinese medicine, walnuts,Asics Women's Gel Lyte III, cornus, habitat, black sesame seeds, such as bone essence with kidney feature, these materials can be joined to your supper in order to activity strong bones and muscles, kidney and spine postponed transformation effect. -
21:00
Maintenance Tips six wings Dapeng study watching TV, you can study a educate Dapeng wings: Gently stoop to 90 degrees, the two arms to emulate a large Pengfei stretch the same line, but from time to head up, the higher the better, cling to 5 minutes. This operation can assist you increase the toughness of cervical muscles. -
22:00
Maintenance Tips seven peppery to enjoy the orthodox Chinese medicine a little cumin, salt and half a catty with sizzling, into a sack, peppery on the back of the neck for 30 minutes. Day 1. Back of the neck can improve blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long. -
23:00
Maintenance Tips eight healthy choice pillow cervical pillow and the bed is also a near partner, the pillow is too high or too low, the bed is too soft and will ache the cervical spine. Width of the pillow should approach the shoulder, middle low, high ends of the ingot-shaped pillow on cervical health have a good assisting role, allowing cervical get a agreeable rest; for cervical bad people, wooden mattress,Asics Top Seven, brown trampoline is the last election, but too soft bed that is naturally not conducive to the cervical spine. Bad habits to precocious aging cervical spine visit us in advance the reason why cervical disease, cervical spine every day for we always encounter some of the damage intentionally or unintentionally, some can be avoided, but some are coerced to face. And we can do is to advance an knowing of their causes, and the first time to discourage it. NO1: TCM decoding】 【strain struggle no mistrust, lead to young people, chronic cervical strain is the main reason for premature aging. Chinese medicine is If held down the position of this single work, ignoring the rest to the cervical spine, the neck muscle fatigue, gravity causes the body to always the pressure in the cervical vertebrae, so long, it is likely to elicit cervical spondylosis. -
NO2: alpine attack decode】 【Chinese women born relatively cold body, easy to cold extremities, especially acute to air cooler. Cold alive context, hobbies, cold food, too mini to wear, labor are promising to harm the body yang, making bones Deficiency, simple to take advantage of wind cold dampness malign. External surroundings factors that tin make wind cold dampness neck brawn spasm, small blood containers, resulting in soft tissue blood circulation muddle, over time, can cause cervical spondylosis. -
NO3: wrong posture [Chinese] decoding the human spine have solitary physiological curve, if we violate the statute, it is a long-term situation,Asics Running, will eventually lead to body imbalances, meager blood circulation, causing damage to bones. For sample, for a long time lying down watching TV, the automobile was damaged cervical siesta is to push. -
NO4: TCM decoding】 【body deficiency malnutrition, depression, activities and other factors are fewer threaten to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan wastage, bone wastage, degradation, or if you flee into extravagant strain can lightly lead to cervical alpine attacking the problem. Some symptoms of cervical neck pain event, stiff neck, etc., some people very nervous, worried that he must have had cervical spondylosis. In truth, this is mostly due to cervical fatigue, changes in posture, and more cervical rest can often relieve themselves. In adding to cervical neck pain, but usually there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness, wading knock Gone with the Wind and other symptoms. Can go to the hospital through the X ray, magnetic resonance imaging, vertebral artery angiography to validation the diagnosis. -
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long-term Internet way, often the face of the screen work friends, amount Syria, you can test your cervical spine to the small right? Flexible, sensitive, mighty ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you? -

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1. Perhaps the cause is often to steer, you often feel that the recent disability, walking beat Gone with the Wind? -
2. In recent months,Asics Shoes, you have been several unexplained rigid neck event? -
3. In addition to neck embarrassment, you often dizziness, vertigo, palpitation, you meditation of a center attack? -
4. achieved the maneuvering meeting morrow to use the case, you find the shoulder pain was not elevator up? -
5. nape of the nape pains,Asics Women's Mexico Mid Runner, you detect time to go apt a beside pulchritude mart knead, the location cultivated, a few days the situation aggravate? 6 In the dress on, you not fall backward, summer tank tops, low necklines in winter, often exposing your ######y nape? -
7. your vision has decreased, the change cups, but also particularly vulnerable to fatigue the eye, terrified of conference light, adore tears? If you already have some of the above characteristics, then we must guard opposition the possibility of cervical disease struck. -
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friends: caustic cervical disease plaguing modern metropolis. Hand to his neck, is not some stiff? Look nigh, there is no point feeling ache? Beware, do not let you find on cervical disease. Let us remedy cervical, remedy health! -
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