吃什么减肥？推荐5款燕麦减肥食谱

　　吃什么减肥？具有瘦身作用的减肥食品有很多，在众多饮食减肥方法中，燕麦减肥会让你有意想不到的收获。 这是因为燕麦含有丰富的可溶性纤维，可以控制热量的摄入，使体重下降。燕麦所含的溶性纤维是白米的12倍， 是白面包的3倍，可以说是最佳的减肥食品之一。


　　燕麦中还含有多种维生素，容易被人体吸收，在瘦身同时增加必须的营养，避免因消耗过量，而导致身体不适 。因为在减肥的过程中，消耗脂肪的同时也消耗蛋白质，只有保证必须营养的摄入，才能保持身体健 康。


　　另外，燕麦所含的可溶性纤维物质在人体肠道中形成胶质，令人体吸收食物养分的时间延长，较长时间地维持 饱腹感，以避免血糖骤升骤降所带来的想吃甜食的欲望。
　　燕麦还可以降低胆固醇，维持肠道健康,光波炉价格，帮助节食者及糖尿病患者控制饮食，这是因为燕麦中的可溶性纤维在肠道内与水混合形成胶质，从而调节体内血 糖水平，让人体更有效地吸收营养。

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