3分钟晚餐减肥食谱吃得饱又享瘦

　　不吃晚餐会瘦？很多女性为了能瘦身，纷纷节食，不吃晚餐。可是这样的结果会让你抵抗不了饥饿，往往会在 睡觉前又吃下一堆垃圾食品，反而越来越胖。今天爱美网吃晚餐的减肥妙招以及如何自制减肥晚餐，帮你美味又享 瘦。
　　根据观察，晚餐不吃反变胖的原因，大多数是犯了以下四个大忌，导致减重失败，因此在决定利用晚餐减重之 前，最好先了解自己的能力，再进行完整计划。


　　工作压力大吗？

　　一整天的工作下来，“晚餐”或许成为一天当中唯一可轻松享受生活的时间，这个时候，还叫你不要吃晚餐， 实在是件残忍的事。别忘了，心理与情绪方面的健康，比起窈窕身材更重要！

　　是不是爱吃鬼？

　　你觉得食物是一种消遣与娱乐吗？从小就有边看电视边吃零食或是边聊天边吃东西的习惯，那么，晚上不吃晚 餐，夜间完全禁食的减重行为，对你来说等于是一种折磨，而且很容易就破戒哦！

　　经常与家人、朋友共进晚餐？

　　朋友常常邀约一同共进晚餐,健尔马足疗机价格，或是家人极度重视晚餐的美眉，小编也不建议施行。毕竟晚餐不吃的减重效果，是长时间累积而成的，三天不吃 、两天吃的状况，容易使饮食失去平衡，不但无法减重，还可能引起其他的饮食问题！

　　肠胃耐力够不够？

　　凌晨一、两点才睡觉，从午餐算起的话，肠胃已经饿了约十个钟头喔！肠胃不好的美眉，可能会因此出现胃痛 、胃酸等状况，这时候无论是为了减重继续不吃还是为了肠胃吃点东西再睡，对身体都是不好的。

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