We are facing one environment:
wealth is increasing,
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have more and more, but less and less happy
tool of communication scale up But less and less in-depth commute
know scale up people, but fewer and fewer true friends
where broken? - Our attitude is a problem
good mood to enjoy the good landscape,
have good intentions to spend a good award.
positive values,
get a healthy life,
release a lusty affect.
with bipolar nature of mood, good mood so you have the power up, so you joy, freshness, tranquility, calm, to create harmony.
wrong mood makes you down, make you melancholy, pessimistic, disappointed, dispirited, even decadent, see around people are wrong.
coming into this globe, what are we going?
Aristotle said that the pith of life is the pursuit of happiness, making a happy life, there are 2 ways:
first, that makes you happy time and boost it;
second, that the you are not happy times, reducing it
first tool: changing outlooks.
can not change things to change the attitude on this matter, the attitude has changed, things changed.
have a enthusiasm to change the attitude, with the passion to fight to make progress there, the results will change.
mentality affects people's competence to influence people's fate. The quality of life depends on your attitude every day.
second tool: learn to enjoy the process.
life is a process not a outcome of enjoying the process, excellent each day.
competition is brutal, people had amusement, we caught in the rebuttal to survive.
third tool: live in the moment. Live in the present
what is most momentous?
the most important time is now
live in the present moment is to make everybody happy, happy now, if you're not happy now, not live in the moment.
not equal to meantime they live in the moment, but by the present there is not the brandy drunk, not to have distressed the Ming Dynasty, future-oriented live in the moment.
live in the moment, it is needful for their satisfaction with the current status quo, to believe that every time someone occurred to you all the best, to believe his life is the best path to begin.
mentality of people with the sun, others can not increase the heart's dark.
fourth tool: Do not own the source of pleasure in other people's action upon, we can grip merely yourself.
If the source of their happiness in other people's behavior above, it will produce fear.
consider what is possible, however the endeavor, at force and it can not go. Do not enjoy a nice time
achieved, depart defects, unfortunately,
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fifth tool: grateful, grateful to get a good mood.
Western Thanksgiving: November 1 every year there is a motto of Western
is with love bite, With detest to dine than beef.
sixth tool: If you experience bad things people ambitioned to have more fortune than you.
122 people scrutinized who underwent a heart onset, eight years afterward the maximum unhappy of 25 people found die 21, 25 the maximum optimistic surrounded six dead and concluded that optimists live longer.
optimistic mood, more critique of their own, less complaining about others!
to survive, suffering is a valuable asset
the problem for exercise, the opportunity to grow, learn to enjoy the problem solving process.
seventh Tools: paradise and hell from the people heart.
a happiness not happiness, and wealth in the nature, status, power does not matter. Happiness by the thought, attitude is, the heart can build heaven,
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Society for small happiness, there ambition be more happy almost there. Others do a mini good thing as you, immediately appreciate him, there will be more good thing there.
learn preferential dispose people around.
to be thankful, gratitude, giving,
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eighth tools:
oppression also much time to learn to stoop.
to be grateful, appreciation,
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traditional Chinese mores to the learn of Tai Chi, yin and yang equilibrium, softness;
educate to the archaic coins, in the former direction, appearance the park side.
daylight state of mind the chief connotation?
First, you can not change the surroundings to adjust to the environment.
second, tin no alteration other people to alteration themselves.
third, entities can not change the attitude change things.
fourth, can not migrate up extra on the downward comparison.
Buddhist sense of awareness, we are ordinary people called enlightenment. Enlightenment namely to penetrate through life, merely not penetrate through. There are four treads to enlightenment:
first step: to amplify a accustomed, find a better life in
Step: The third step of tolerance in the quondam
: learn to use existing resources to do it
Step four: Service to others
those who love constant love,
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live in the moment, future-oriented, downward approximation, the sun can make you get a day intellect.