三级层节制饮食选适合自己的饮食减肥方法

　　减肥需要控制饮食，但并非一下子就什么都不吃，需要根据自己的实际情况来选择适合的饮食减肥方法。今天 爱美网小编将节制饮食分成三个层级，帮大家选择适合自己的简单有效减肥方法,光波炉批发价格，吃出苗条！


　　饮食篇

　　LEVEL1

　　□要你这个不吃、那个少吃,盟特光波炉批发，非常痛苦

　　□生活习惯不规律，饮食上很难配合

　　□对美食的诱惑很难抗拒

　　□忍耐力不够，常常计划到一半就破功

　　LEVEL2

　　□对饮食习惯中到底哪里吃错，还不是很了解

　　□为了瘦下来能漂亮一点,ad收腹运动机厂家，愿意多付出一点

　　□对于控制饮食就能瘦的求知欲强烈

　　□因为工作关系，外食机会多

　　LEVEL3

　　□喜欢烹饪，对料理很有兴趣

　　□想要在短时间就可以看出瘦身效果

　　□对怎么吃可以瘦很有概念

　　□对于可以让你瘦的方法，每一种都想试试

　　测验判定

　　统计一下你的勾勾数，一个LEVEL中有三个勾勾数，表示你绝对适用这层级的减肥法；如果有两个勾勾数 ,ad收腹运动机正品，表示你可以试试看这个层级的方法，效果可待评估；如果只有一个勾勾，那这个层级的方法是你可以搭配使用的 ，当参考先。当然如果同时有两个层级勾勾数一样多，表示这两种方法都适合你用啰！

　　建议配套使用：

　　如何使用配套式瘦身计划，你可以依下列三项需求来选择：

　　1、从生活习惯来搭配，从测试中找出你的层级，再做搭配使用。

　　2、依瘦身目标来搭配,健尔马足疗机，想瘦的越快，选用层级当然要配得越高。

　　3、依喜好来搭配，喜欢运动就选第三级，不想做减肥餐就选第一级。

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