How apt clear the humidity in the people body

How to remove the moisture in the human body?
Human disease from the body's moisture
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A moisture - evil evil
Now people eat too much beef, eat the food, there are pollution, exercise less, virtual body Yinsheng Yang, Yu evil within the wet, so the stool can not be normal. Why forming stool very small? Chinese medicine stresses, Spleen, lax stools, the Chinese people ought be entire grains for food, now meat-based, and many people feel it an day without meat loss, long way, impair the stomach, the spleen is the transport of water wet, spleen injury, can not be entirely moisture transport, collection in the body. Therefore, stool deformed average spleen, the body also means that there is moisture.
In pathogenic wind, cold, heat, wet, dry, launch the evil.
wet is the most porous. Wet evil never lonely, always working hand in glove with the other evil. Yuhan chance alpine moisture, which is favor winter time, whether the dry air, no material how cold, people are still prepossessing, yet whether moist, people very uncomfortable. Southern winter than the northern winter even more uncomfortable, for the South is relatively heavy moisture, dampness was quite peppery. Moisture while heated, become hot and moist, which is like a sauna in summer days, hot and moist, people exhale, remove as the sun in the sky, when the dry climate is more cheerful. Moisture is a circumstance of rheumatism wind, the wind is very effortless to pedal, yet if they become rheumatism, it is constantly a chronic disease, no remedy the temporary fad. Moisture in the peel,GHD, the formation of fat, is hard to handle with health problems ... ...
why the modern disease so intricate, so intractable? Because their bodies are watery, all evil in vitro and in vivo moisture collaborated twisted! Previously merely in southwest China's Sichuan fashionable immediately renowned in the nation? Because Sichuan is a spicy, formerly merely live in wet weight of the southwest place of ​​evil extra human absence apt use it to resolve the body's humidity, immediately, the citizen body has humidity, the need to determination the spicy, so we instinctively in love with Sichuan.
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Second, the usage to determine moisture
sick The human body is stubborn wet evil; seemingly healthy body, but also wet where opportunistic ambush evil doing. So, how can you referee your body is wet it is not there?
1, see the stool:
What kind of stool is customary for?
(1) If the stool is amorphous, long, loose stools, jump body with wet.
(2) If the stool is formed, but there will always be after the expiry of stool stuck in the toilet, washed down hard, which is a declaration of the body are wet, because moisture has sticky characteristics.
(3) if not easy to inspect the lavatory, restroom periodical can also be observed. Normal stool, then a paper towel to obliterate clean. But the body has wet people, a toilet paper is not enough, get 3 to five in array to wipe wash.
(4) If you have constipation, and stool solution out of the shapeless, it means the body's moisture is already very heavy very heavy, and sticky moisture to the stool of the intestines on a stick , was absorbed by the intestines, without it the body. Thus, fecal toxin into the blood, riddled with uprisings, and the general methodology of disease, physicians often sick, and not know the basis cause is the body's moisture, irregular treatment, which is more dreadful things.
2, look up the state:
some people, every 7 in the a.m. to get up when it comes to feel very slumberous, I feel variety of things and then wrapped the head, people 打不起精神,GHD Hair Straightener, or namely there was someone in the bag with him, people too lazy to move, then, do not see tongue, do not look by the stool, but likewise to determine the moisture in his body heavy. Chinese medicine stresses
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Third, the method
rid the body of moisture ; wet evil nemesis is a modern and healthy, the vast bulk of complex diseases, and the source of chronic or accomplice. As long as evil mini wet, and entire the so-called modern diseases are far away from us, all the nausea, chronic diseases ambition rely ashore the existence of lost. How to deal with dampness, eradicate dampness it?
1, beverage barley ruddy bean porridge (made with soya-bean breast):
barley, in Chinese medicine cried
red bean, red, red into the heart, so it can fill the heart and blood, in the antique records it that there is weight wastage regularly dine red bean effect. There are manifest benefits of water, swelling, spleen and stomach effect. Modern cerebral stress, heart deficiency; diet,New GHD Professional Pink Straighteners, exercise less, spleen dampness. Both go to the wet, but also make up the heart, but also spleen and stomach, nobody other than the non-barley and red bean. Their porridge, is proposed to be fully active ingredient is absorbed by the body, without causing many burden to the stomach. Summer is fair heat up again when the humidity appearance is wet inside, fair with these two herbs can play a nourishing, the character of dampness.
barley and red bean on the We do not meditation swelling is edema. Around ten which at least five or 6 body fat, which is swelling, called bloated. In the Chinese outlook, obesity Ye Hao, edema or however, means that the body of a wet, fluid water can not flow with the blood, remain in the body between compartments, the fast expansion of the body together. This edema, obesity, too, is only the degree of depth only. To strong narcotics or wet food to get rid of the liquid remaining in the body of water, but also can dwindle the bulging. Therefore, the dispose of edema will use red bean, and testified, barley red bean porridge has a good weight-loss effect, not only deduct from, without causing the body. Especially for middle-aged obesity, the effect is principally good.
people often attempt to be smart: a US-ah! Because long rice in water,GHD IV Pure Straighteners, containing moisture, wet sticky, so the rice had a boil on thick. Red bean and barley are the dewetting of itself does not involve moisture, so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the ecology of it this clear to the person body to get rid of the wet. Once added to the rice, it method added to the moisture, so the porridge is thick up. Although taste better, but health is not a good thing, because that a rice, all the red bean, barley would have been in vain, no efficacy.
is not everyone can drink barley red bean soup, a inhibit it? In truth, this soup is to share health, no side effects, but for different people, you can do some addition and subtraction as appropriate.
some people the physical side of the cold, which can add a little warming edible, such as longan, jujube can; Some people nap, the body has obviously tired of feeling wet,GHD New Wave Limited Edition, then add some lotus seeds, lily; dysmenorrhea female friend if you can get rid of the barley, red bean soup boil point, add some ginger, jujube, brown sugar, drink it lukewarm the lower belly, can also be pain relief. Joint pain, and some raw pearly peony, licorice, acid and sweet yin maintaining Chubi.
weekdays minds difficulty, Auntie excessive exercise less, often face no color, superfluity of spirit is not enough, and even heart palpitations, sleep, feeling of head weight, such as wrap, empty heart. This is the body with a wet gas shortage of the heart's rendition, you can add some barley longan red bean soup cook. Longan sweet warm, to desire, alleviate the nerves and blood, the heart can influence positive, heart warming gas, people full of stamina, full of air. Moreover, pure barley soup red bean flavor is very common, with longan, you become sweet, and a touch of sweetness, it is not only to radiate the moisture in our bodies, our hearts and to send vitality and warmth. We call it longan red bean porridge of barley it, it is particularly suitable for lusty labor employees, is also very suitable for the elderly.
youth man disposed to irritability, insomnia, or face rash, acne, this is a converge on heart-lung Huo-wang, hot and humid within the interference caused at red bean soup with barley rinse wonders, or barley soup with red bean and lotus lily cook drink. Lily to lungs, pulchritude, but also pure heart and fire, peace of mind of God. Lin hereby most nourishing the heart, pure heart and fire, when the spleen, kidney. Of way, if you feel the soup, no taste, you can also add a little sugar.
If cold a cold or a cold body, cold abdomen pain, needy appetite, red bean soup, barley can be added in a few slices of ginger. Ginger and warm, can be warm in relieving, spleen and abdomen. Note that ginger can not take more, surplus spicy to make a porridge made. If you want to add a little seasoning in the soup, the best place brown sugar, brown sugar is and warm. Note that, when postpartum concern, drinking red bean barley soup to get rid of barley, where you can add jujube, jujube on the temperature, the spleen, and blood is very fitting.
kidney who can add some barley and red bean soup black beans. Because the black into the kidney, the kidney bean shape with a very similar shape to shape up, is the kidney of the best.
Now commonly known as beriberi, is typical of damp. Barley can add a little trampled red bean soup beans, boil out of the soup with the feet, which is the treatment of athlete's foot a little hidden.
If cough can also be peeled to the core the pears tear into 1 to 2 cm square of the small chips, add barley and cook red bean soup can lungs, phlegm, cough.
study appending and subtraction alterations barley soup red bean, used properly, can melodrama a very good life, the most prevalent treatment.
2, hormone balancing exercise sweat dampness:
campaign out Khan is good to moisture; especially in the summer not to air conditioners, fans, sweat inside the body must be, otherwise you too many moisture, the winter will definitely sick.
gentle training every daytime, the body is very profitable. Exercise can relieve tension, athletic body portions operation, expedite the moisture from the body.
modern head more, less physical effort, paired with long-term stay in a confined air, the little sweat, the body's competence to control humidity variation. Try escaping, walking, swimming, yoga, tai chi and whichever other
3, with wormwood: pharmacies selling, lit can be roasted in the Guanyuan.
4, salt, to help kidney drainage
5, proper nap
6, tobacco and alcohol
7, morning, eat three Ginger
8, eating light value of vital nutrients and gastrointestinal system
water metabolism, the best way to moderate, balanced diet.
wine, milk, Feiganhouwei and other greasy foods do not digest, possible to cause nausea stomach swelling and inflammation. Sweets fried products will make the body produce peroxides, increased abscess.
Chinese medicine, cold food, ice cream, or cold of fruits and vegetables will absorb the function of digestive stagnation, easy unlimited amount of food. Such as lettuce salad, watermelon, cabbage, painful gourd, the best in the cooking, add onions, ginger, reduce the vegetable cold nature.
9,GHD Purple Styler Straighteners, to avert the wet environment, daily life
best to reduce the exposure to wet conditions. In particular, people who are acute to moisture, but should disburse attention to the following:
Do not sleep on the ground instantly. Moisture in the air will lessen and the ground wet weight, easy to intrude the body causing limb pain. Best sleep in the ground some distance from the mattress. Out fewer wet rainy day.
Do not dress wet dress are not dry, water intake should be moderate.