32 kinds of seafood practices

1. pepper sauce Clam
gunpowder materials [/ B]:
Clam 500 g green pepper 1 red pepper 1 3 slices ginger wine 2 Tom [/ B] key (30ml) 2 Laoganma lobster sauce soup [/ B] opener (30 grams)
practice:
1) Clam drench into the salt water for half an hour, the net sand spit, again rinse, remove and control water use.
2) Wash green peppers seeded and cut stalks. Wash the ginger slices.
3) into the oil pan, over middle heat 5 into heat, into the lobster sauce and ginger and saute. Clam into blocks and green peppers, into the fire, stir fry until cooked into the cooking wine Clam openings can.
[/ B]

super wordy:
** This dish can also be used to generate other clams, procedures and practices are the same, ha.
** clams bought to use brine, but not too much water just to cover clams. If no salt in the water a few dew of sesame oil, can also play the same effect.
** when you use fried lobster sauce in the fire, so as not to paste pot. Fried clams, easy water, be sure to tune into big hot fried, you can see the opening pan of clams, clam in order to avert contraction, taste dry and hard.
[/ B]

2. ginger hair clams
1, cilia wash clams (clams obtainable toothbrush cautiously brush off the cilia on the body spliced to a small heap of dirt);
2, add more water pot, boil;
3, down into the hair clams high heat;
4, see one after the clams open, immediately turn off the heat, remove;
5, the hair clams to half of the shell, Wobble;
6, doused with homemade ginger can be eaten.
7, ginger: salt, sugar, MSG, cooking wine, vinegar, add a small amount of water to a boil, pour in the chopped ginger, and Drizzle sesame oil.
Tips:
1, the water boiled wool clams should be wide, too little water, clams cooked too long, the meat will be too old, influence the taste;
2, like the tender mouth, see there is another opening clam pot off the heat immediately remove, can be a little like the old hair clams open one by one the fish out until the last;
3, stripped of half of the shell to maintain half of the shell in order to reserve a good clam among the juice (must be clean, fresh hair clams);
4, can also be used ginger Zhan Shi.




3. Xuerong steamed scallops
raw silk [/ url]:
salt, rice wine, sugar, flour, eggs, onion, ginger. Scallops, white radish, cabbage leaves, red cherry.
practice
1, Bedin take scallops, plus seasonings with egg white, cornstarch, sizing stand, shredded white radish miscellaneous with cornstarch,
2, with boil water, white radish wok boil for a short cooked, the system for the snow pile group, the pulp on the steamer steamed good Bedin, Bedin on the team on the snow pile, poured white sauce.
3, salt, rice wine, sugar, cornstarch, egg, onion, ginger.

features: radish-shaped sleet pile, Bedin fresh and delicious.


4. clams steamed eggs:
this dish is very tasty, because the water will be boiled clams, add eggs, so the delicious eggs and delicious mixture of clams.
Material:
clam (white clams, clams or other clams too) 10, 2 eggs, salt, small, small amount of chicken, cooking wine 1 / 2 tablespoons (10ml), 2 ginger, green onion amount , flavor juice amount
practice:
1, material.

2, at first clams in brine more than 2 hours (can be in the water into the amount of sesame oil), let Tujin sediment, brush the surface of the clam clean.
3, the amount of water into the pot, add ginger and cooking wine to boil, add the clam, cook until the beginning immediately remove and clams have another beginning hours, in period to open the clams to remove, or to cook old.
4, the cooked clams emissions Glass Lock & Lock box, the water fishing clams cooked ginger and let cool to stand.
5, egg, salt, chicken, and dry to warm water and mix thoroughly clams, clams, eggs and water ratio is 1:1.
6, after the egg filtration (filter is planned to enable extra slight steamed eggs), put away into the clam's Glass Lock & Lock box, covered it with plastic mantle.
7, when the cold water Glass Lock & Lock box into the steamer (Lock & Lock Glass heat-resistant cup that can withstand -40 ℃ ~ 200 ℃, so not into the steamer problems can also be used microwave, oven) and steam for 10 minutes, after the water convey in the fire. After the eggs or steamed flavor sauce and sprinkled with chopped green onion amount.

say a few words:
1, have to buy fresh clams, salt Tujin advance into the sand, you can also put a small amount of oil in the water to the sand spit.
2, when the clams to cook the clams open promptly remove, and do not cook old. If there is a long time to cook is not open-shell clams may be bad, do not the.
3, eggs and warm water ratio is 1:1, the filter is to make eggs or egg is more delicate, plastic wrap or stopper cover and steam for a flat surface to make the egg does not furrow.


5.
steamed sea bass raw [/ B]:
bass weight control at 600 grams, the volume of this size, placed in the fish dish, looks beautiful, but raw and cooked steak is good practice to grab
:
Step 1: clean up the fish after fish on the blueprint double, cast some salted for quarterutes.



Step 2: Take a large piece of ginger cut into svelte filaments, will take the navel of the snatched green onions, the fish into the fish after the bell wire rubbed some onion, then add a little cooking wine, soy sauce, and a little oil.


Step 3: After the water pot, and then the fish wok (do not fish on a steaming pot of cold water, then fall through, a lot of steamed vegetables are the mystery of wok food after the water steam). Steam for 10 minutes after the fire this off, do not open the lid, the fish do not pan out, the use of pot perspiring

Step 4: Many people do when steamed fish, no salt, MSG, in array to light, even without soy sauce. But I eat them this direction is also very good. Bass soft white meat, fresh, no smell, smell like crab meat, light and refreshing. Very easy operation, I am here not difficult dishes, steamed sea bass that you attempt to do about it.


6. Xiangluo
Sauce ingredients [/ url]: Sea Xiangluo pound, red pepper, scallion, ginger, the amount of
spices: sweet bean paste 2 spoons, delicious miso Banchi, cooking wine 1 teaspoon, peanut oil amount
practice:
1, wok, cold oil below the oil heat, saute onion ginger and red pepper;
2, cooked into the cooking wine add two spoonfuls of flour paste and half a teaspoon of delicious miso, Stir flavor;
3, down into the Xiangluo, stir fry 1 minute;
4, add a little boiling water, simmer covered for 2 minutes covered;
5, the fire dries juice.

Tips:
1, with a sweet bean taste to light only;
2, the freshness of the sea Xiangluo itself ample, without addition too much seasoning.


7.
brine shrimp Phi raw [/ B]:
Phi pepper 2 pounds shrimp, star anise 3 20 Pelargonium three salt 1 tablespoon (15 grams)
practice:
1) the Phi shrimp washed two times with water, and drain.
2) pot into the water, add pepper, star anise, bay leaves and salt, pour Ru Pipi shrimp, cover, fire heat to boil, and cook for 3 minutes remove the lid, rinse with water drifting foam can be eaten.
3) can peel eat. Can also ginger cut into very fine, pour some vinegar Zhan Shi, with your own taste.

Super repetitious:
** end of April every annual to August, the season is rich shrimp Phi. Pipi shrimp season immediately, fair while the beef is plump.

8. Pan-fried cod
Material: cod, 800 grams of ginger 1 small onion 2 green peppers 3 cloves garlic 1 corn starch
seasoning: oil 50 grams of soy sauce 1 / 2 tablespoons balsamic vinegar 3 tsp salt 1 tsp sugar 3 tsp MSG 1 / 2 tsp

practice
1. cod wash, add salt 5 minutes, then submerge stick pan evenly wrapped starch, onion, ginger, garlic, pepper washed, were mince;
2. pan put the oil pan, add cod fry until golden on both sides, filled out the back;
3 pot stay in a small amount of oil, burst onion, ginger, garlic, pepper, add vinegar, sugar, soy sauce, monosodium glutamate, starch, water into sauce and pour over the fish on altitude.
traits gravy the delicious sweet and salty chefs similarly bone or bones of cod cooking usage can be here

9. ginger razor
Material: razor clams, onions, ginger, small peppers.
Spices: cooking wine, salt, soy sauce, sugar.
practice:
1 razor into the salt water soak 1 hour, the razor Tujin sediment. Then brush scour clean water treatment;
2 Heat wok and put into the oil pan, add onion ginger silk, red pepper rings to compile the flavor, put razor stir fry;
3 cooked into the cooking wine , salt, soy sauce, sugar, stir well, such as razor shells open immediately after pan plate.



10.
celery fried fresh raw materials of special note [/ url]:
celery small to, in particular, two fresh, green peppers, seasoning each a
:
cooking wine, garlic, salt, chicken powder, cornstarch
processing:
1, change the wire celery cut into small pieces, bell pepper strips, fresh is particularly so tasty, even the thief premier squid knife, straight knife and then shredded;
2, the above materials (celery, green peppers, fresh of special note), eight into the water hot cooked pot;
3, wok, chilly oil to hot, into the garlic until fragrant, gush the hot wire had expected fry, add salt, chicken powder, cornstarch water, stir speedily, add wine to the pan before.


11. braised lobster
raw [/ B]: lobster, ginger, garlic, onion, red pepper, bay leaves.

Step 1: Be sure to pick the lobster buy live, fleshy or decease ambition be very loose, brush clean and abdomen, to the head to be, to the sometime small claws, the shell side of the head mow the shrimp to clear the gills.



Step 2: After the base oil pan under the pot of garlic tablets, ginger, pepper, cumin, saute a great light blue look,Lacoste Radiate Croc Trainers, then add dried chili peppers and bay leaves (to dry Pepper is not out of focus), and then immediately washed down lobster inside.


Step 3: stir fry a few lobster will presently turn red, add wine, soy sauce and persist to stir fry.

Step 4: Pour the water began to simmer, put some salt and a little sugar to enhance the flavor. Has been used in the fire to simmer, burn the sauce dries fast. In the process of braised soup can taste the flavor, like the flavor of some flavors can be supplemented at whichever time into it.

Step 5: Well, the soup can be quickly closed dry pan, sprinkle with chopped green onion dotted points on it. In this way, a delicious braised lobster on baked.

Step 6: If you like pepper can also be sprinkled points (depending on individual needs). This time I burned the lobster is not boastful, tastes really good. Lobsters eat up more quickly, but handle yourself is to spend some effort in lobster.


12. spiced eel
raw [/ B]:
fresh eel, 500 grams, ginger 10 grams garlic 20 grams, 3 g pepper, star anise 2, three Chennai 5 grams, 5 grams of cinnamon, cloves 2 g
spices:
salt 5 grams, Shao alcohol 15 grams,Lacoste Tennis Trainers, 5 grams sugar, soy sauce 15 grams, 3 grams of MSG, sesame oil 5 grams stick soup 1000 g
Method:
1, eel viscera and head and tail removed after massacre, washed, cut into 6 cm-long section, into the boiling pot of water boiled fish; ginger, garlic, pepper, anise, three Chennai, cinnamon, cloves wrapped with gauze, Serve spice bag.
2, stick soup into the pot, add spice bag, transferred to salt, rice wine, sugar, soy sauce, MSG, sesame oil, boiling down into eel, eel stewed to cheap heat to tasteful, remove and let cool plate, a little embellishment Serve.


13. Griddle Spicy Shrimp
Material:
Antarctic shrimp, celery, carrots,Lacoste UK, lettuce, onion, ginger, garlic, bay leaves, coriander
Seasoning:
Lee Kum Kee flavor fragrant sauce, bean paste, chilli, pepper oil, chicken, sugar
practice:
1, Mount Antarctic shrimp to shrimp, from the beginning, the body coalition under scissors, cut the shell to the tail, pumping After the shrimp off the line, then cut the portions of the knife along the half to cut open the shrimp tasty
2, lettuce, peeled, peeled carrots, celery, washed, cut inch always sections, green onions cut inch sections, ginger and garlic slice
3, the fragrant sauce, bean paste, fermented separately minced
4, put a small pot Banguo oil, very hot, the next big hot to look forto the white shrimp, colander picked up with a spare
5, the pan some fuel, a small launch onions, ginger, garlic savor rupture, into a fragrant sauce, bean paste, dark beans, gulf leaves, stir apparent behind the redeployment of chili oil, fowl, sugar
6, to train (V) into carrots, lettuce, celery, change in the fire, add shrimp, stir fry sauce evenly so that all materials are additional to the shrimp on to
7, pot and sprinkle parsley


14. open side of garlic shrimp
[/ url] sea shrimp of temperature and humidity, sweet and salty, into the kidney, spleen;
shrimp with kidney yang , through the milk anti-drug and nourishing Gujing, stasis, Qi Zi Yang, Tongluozhitong, appetizers phlegm and other effects. Shrimp nutritious and succulent soft, easy to digestion, the body feeble and the sick who are nursed back to health after the absence for wonderful food; shrimp are rich in magnesium, can be well defended the cardiovascular system, which can reduce blood cholesterol levels to prevent arteriosclerosis, coronary aisle while the expansion will help prevent hypertension and myocardial infarction; shrimp have kidney yang, through the milk anti-drug and nourishing Gujing, stasis, Qi Zi Yang, Tong anguish web, appetizers phlegm and other effects.
garlic spicy, lukewarm, Rupi,New Lacoste Trainers High Top, tolerate, lung;
with the temperature in digestion, line delay, gas, warm the spleen and stomach, buyer product, detoxification, insecticide effect. Garlic known as kill, you can melodrama against influenza to prevent bruise infection, treatment of infectious diseases and insect effect.
Recipe Ingredients: shrimp, bell peppers
spices: ginger, cooking wine, salt
production methods:
1, prawns washed, bell peppers cut into small pieces

2, from prawns to open the back of the blade, remove the shrimp line, with the blade point of the abdominal brawn off the shrimp, salt and cooking wine marinate for 10 minutes

3, the garlic and ginger shrimp back into the

4, then sprinkle with red peppers small pot of boiling water into the steamer and steam the shrimp
5,3 minutes after removed, fraught out the panel


15 Spicy Calamari
practice:
1: first squid internal organs and red skin removed, cut into suitable small circle;
2: burning a the squid into the pot of water boiled quickly removed into ice water to soak;
3: In another pot of hot oil, cut circle into the same surround of green and red peppers, garlic, ginger pieces, onion, chives stir-fry for 1-2 minutes;
4: to soak the squid rings and drain water into the wok stir fry 1 minute;
5: Add 1 tablespoon soy sauce, half a teaspoon of vinegar, 1 tablespoon red wine pocket evenly, then add salt, pepper;
6: Finally, add the right amount of water, starch nail writing gravy plate and enjoy.


today's squid rings with boiling water because it boiled over in advance, so to shrink the cooking time in a wok, where taste is very tender, coupled with green and red peppers and chives spicy aroma really is a very delicious repast under!

16. dry raw carp: carp 2
spices:

soy sauce, vinegar, sugar, cooking wine, Pi bean paste, onions, ginger, garlic , pepper, celery, sesame oil.
practice:
1, carp washed, cut in the number of knife fish on both sides with cooking wine, soy sauce, I taint for quarterutes.
2, onion, ginger, garlic, pepper, celery, cut into very fine.
3, Guo Lifang oil pan, the fish golden yellow, oil reserve.
4, wok put the oil, the chopped onion, ginger, garlic, hot pepper at the end, celery, Pi bean paste and stir-fry into the uniform, put the fish, add wine, salt, soy sauce, sugar , water, boil, cover, simmer 10 minutes minutes, changed fire received thick sauce, add sesame oil and balsamic vinegar, pot transfer to a plate.

Tips:
1, fish main the heat, do not fry old.
2, dry fish, minced meat will be added to taste, plus the best beef.


17.
steamed turbot turbot turbot scientific appoint, is a European flounder. Turbot is a high quality aquatic products, rich soft white muscle, glial protein content, with a very good role in maintaining the skin and charm, and can kidney and brain, regular consumption of nutritious fitness can amend the body's immune system.
Material:
a fresh turbot (1 half kilogram or so), onion 1, a ginger, salt 1 teaspoon (5 grams), cooking wine 1 tablespoon (15ml), Lee Kum Kee Soy amount of steamed fish, oil, red chilli amount

practice:
1, in the market to buy fresh turbot after (preferably a half kilogram heaviness around), on behalf of your vendors package, remove the offal and fish gills. Home after repeated washing with water after processing the fish, until completely clean, leaving no blood.
2, a knife in fish knife oblique three flowers, which is to make a more immediate and tasty fish. Salt and cooking wine to the fish and wipe inside the belly of the fish over, marinated for 10 minutes.

3, steamer into the amount of water to a boil, the amount of ginger, scallion on the fish, the fish into the steamer.

4, and steam for 7-8 minutes, to identify the fish is steamed, you can fish with chopsticks from a thorn, if I were you effortlessly via the fish chopsticks, that heat just fine.
5, steamed fish, green onions or scallions cut during the filament, the more detailed the better, cut the onion into the cold water soak a while, wash away mucus, soak the onion after washing will naturally curly.
6, after a good steamed fish, ginger, spring onion and threw it, drained the water seepage when steamed fish. Will cut onion and red chilli evenly placed in the fish.
7, wok Heat 2 tablespoons of oil, 80% heat (oil cigarette) is off the heat, the thorn in the onion on oil.

8, while still sweltering burning pot of oil, the Lee Kum Kee soy sauce into steamed fish, then add a small amount of water.

9, eventually, a peppery sauce steamed fish by the water's brim down into the dish, with the right sum of parsley approximately the edge apt



18. fried piece of fresh fish raw materials



1 egg half, a half teaspoon of salt, pepper, half teaspoon of starch;
2, 1 tablespoon cooking wine, salt, half teaspoon of water half tablespoon of starch, a little sesame oil, 3 tablespoons water. Grouper meat 300 grams, 10 pea pods, red pepper an, yellow pepper 1.
approach 1, fish slices, mix with seasonings (1) marinate for 10 minutes;
2, red pepper, yellow pepper cut open after cleaning, seeded, cut true, pea pods, peel the old bars, washing Net reserve;
3, the oil membrane will grouper, fish, and the other with 2 tablespoons red pepper slices and yellow pepper Fry pieces, then put the fry pea pods;
4, the seasonings ( 2) and mix thoroughly, Drizzle the pan, add fish and stir well together, can be sung out.
Highlights /
1, grouper meat and few bones, meat thickness, the best fried fish can be bought in supermarkets or markets, in addition to grouper, the snapper fillets can also be used.
2, fish oil of the oil should not be too high to prevent fish from sticking attach.
3, the first ingredients and seasonings, stir well, then add fish, reduce fish fry migrate to maintain the honesty of the oil deserving to fish is after eight cooked, stir fry wok can, not large action flick.

19. tofu, steamed scallops
Material: fresh scallops, garlic, tofu, salad oil, salt, chicken, wine, onion, red pepper grain

practice:

1, the first surface with a brush scallops, rinse the sand and other impurities.
2, with a keen knife, into his scallop shell, near to the side walls of the scallop shell on both sides of the meat cut
3, remove the scallops of the internal organs, is the black of that group entities, as well as gills, and the sides. leaving only the middle of that group round the meat, and the crescent-shaped yellow
4, with wine and a good pinch of salt will pick up shells and meat marinated for 5 minutes.
5, with chopped garlic, a pot of oil, till 2 into the heat when the garlic into the oil, low heat and fry the garlic into the yellow, and filled out with oil, add salt and chicken and mix thoroughly.
6, gracefully in the smooth plate on the vacant scallop shell, then shell will be in each flare tofu on top, then the meat will be marinated scallops on top, then a good tune wipe evenly with garlic oil In the scallop meat.
7, steamer after the water seethe, add the scallops, drain and steam for 5-6 minutes, remove the
8, finally, the onion and red chilli on the scallop tofu

nutrition
tofu nutritious, embodying iron, calcium, phosphorus, magnesium and other necessity track factors, it also contains sugar, vegetable oil and rich in quality protein, known for Tofu sponge more than 95%. Two small pieces of tofu, you can meet a prerequisite of calcium a daytime.
tofu as health tonic heat food, eat it, may Bu Zhong Yi Qi, heat and dryness, lust, cleaning the stomach. More suitable for hot body, bad respiration, thirst, stomach unclear, fever aftercare consumption. Modern medication confirms that tofu in addition to an boost in nutrition, assist absorption, increase appetite, the functions of the teeth, bone growth and development are also quite useful in the hematopoietic function in the blood can increase the iron content; tofu does not contain cholesterol, high blood oppression, high cholesterol, high cholesterol and atherosclerosis, coronary heart ailment in patients with medicated food. Also children, the infirm and the retired nutrition diet quality merchandise. Tofu is rich in phytoestrogens, hindrance and treatment of osteoporosis have a good effect. Also inhibit breast cancer, prostate cancer and leukemia function of the tofu in the steroid steroids, stigmasterol, are tumor suppressor of the active ingredient.
scallops shellfish nutrition
molluscs, with a kind of lowering serum cholesterol in Carbondale too 7-- cholesterol and 24 - Asia methyl cholesterol, which either inhibit cholesterol synthesis in the liver and build up the excretion of the unique character of cholesterol, so cholesterol down. They likened the effect of commonly secondhand cholesterol-lowering drugs Valley steroids stronger. After people eat shellfish, constantly a reanimating and jolly consciousness, which elevated heaved some of the difficulty symptom namely undoubtedly serviceable.

20. chives fried sea intestinal
raw [/ url]: leek sea intestinal
materials: soy sauce sesame oil salt and pepper water, starch, monosodium glutamate, garlic ginger and balsamic vinegar
practices:
1. bowel buy back the sea, carefully clean (one along one and then roll up another). Choose clean leeks.
2. pot boil enough water, Jiucheng open, slightly bubbling, when under the sea intestine, boil hot for 3 seconds, remove and rinse them back.
3. bowel and leeks are the sea-inch sections were cut. Take a small bowl, transferred to soy sauce, salt, pepper, water, starch, MSG, sesame oil, blending into the sauce children.
4. Bacheng pot heat the oil till the afterward into the ginger and garlic until fragrant, pour the balsamic vinegar, soy pan, quickly into the leeks, sea intestine and sauces children, quickly rotate the pan evenly .

Warm Tips:
1. the best pick the flesh of the sea intestine, routinely the jobber would give the handle a clean stomach, merely the deed inevitably coarse people, mentioning, do not clean the mire,
2. sea intestine easily old, so both boil or fry, have to be quick, leek is cooked on the wok, you can simultaneously pan while the pot, the sauce ahead of the best opposition the good children, with pot, or scramble to be fearful also missed the furnace.
3. with vinegar soy pan, tossing inevitable, but necessary, or not vinegar, taste right, behind the vinegar, and vinegar taste too.


21. three yuan raw scallop shellfish

200 grams of carrots, lettuce each 35 grams, 1 gram pepper, ginger, onions, 10 grams , salt, 3 grams, 2 grams of MSG, a little soup, of lard 75 grams. Approach 1, the scallop washed into the 4 into the hot pan in a little fish out. Carrots, lettuce, turnip dug a spoon into a clean drain with a 2, the pan on the fire, the next pan of lard next to the fragrant ginger, spring onion and stir not, add soup,Lacoste, the next scallop, three braised cooked, add salt, MSG and adjust seasoning plate. Characteristics of fresh delicious, beautiful color, elegant advent.

22.
razor clam recipe garlic chives Ingredients: razor clams, leeks, green peppers
spices: Cong Jiangsuan, salt, sugar, chicken, pepper
production methods:
1, washed chopped chives, bell peppers, chopped razor clams soak 2 hours, Tujin sediment
2, the pot of water boil, add ginger, cooking wine, the razor under the pot
3, the razor out of location in a dish containing
4, pot burning oil, saute Cong Jiangsuan, leeks and peppers under the small, plus a small amount of cooking wine, salt, sugar, chicken, pepper
5, will be poured to a good fried razor clams with garlic chives on
6, a delicious, beautiful colors of garlic chives razor do the work

nutrition tips:
1, leek root spicy, warm; hepatic, stomach, kidney. A temperature in the appetizer, qi and blood circulation, kidney yang, stasis effect. Sulfur-containing compounds also have some bactericidal anti-inflammatory effect. Chives contain more dietary fiber, can promote gastrointestinal motility, which can effectively prevent habitual constipation and colon cancer.
2, clam meat, sweet and salty, cold, and heart, liver, kidney; with yin, heat, Chufan, hangover and other effects. Razor clam meat is rich in protein, calcium, steel, selenium, vitamin A and other nutrients, savor savory, tall nutritional amount, with a tonic function.


23. lemon fish tomato peeler
material:
Grilled fish, three peel, garlic, ginger, cooking wine, pepper, salt, lemon, tomato sauce.
production:
1. Wash the strips of fish in the fish of the cross wharf.

2. Take a large bowl, add strips of fish, add salt, pepper, cooking wine (a little), garlic, ginger, stirring with chopsticks to evenly marinate for 30 minutes.
3. the Grilled fish skin on the surface of a uniform film of starch, into the warm pan fried until golden brown remove and reserve.
4. different kettle, join a tiny oil until the oil temperature to a 3-4 into the hot, add two tablespoons of tomato sauce and a spoonful of sugar, a small fire and stir well.
5. fish into strips stir to evenly wrapped tomato, squeeze a little lemon juice, sprinkle a little chicken, stir well, turn off the heat transfer to a plate.
Tips:
dish salty taste, sweet and acid appetizer, meat, fragile outside and tender inside, no the maximum momentous cause fishbone.


24. Salt and Pepper Shrimp
Phi materials: living Pipi shrimp, garlic, dried red peppers, wine, salt, salt and pepper.
practice:
1 shrimp rinse repeatedly with water, Drizzle wine and a little salt and mix well;
2 Peel the garlic very fine, dry red pepper cut into rings;
3 pot Pour oil into the fire heated up to 6 hot, deep fry the shrimp into the shrimp body in fire red, remove and drain;
4 pot pour the excess oil to stay a little base oil, add minced garlic and red pepper rings, a small fire slowly stir annoy.
5 shrimp into the pot, stir fry a few can be darted into the salt and pepper.




25.

garlic cloves yellow croaker fish raw cooking wine 1 tablespoon soy sauce 3 tablespoons sugar 1 tablespoon vinegar 1 large spoon of salt 1 / 4 teaspoon pepper, 1 cup of water half. Fish 1 (about 900g), 12 large garlic, onions 2, 2 slices ginger, garlic wire a little. Approach 1, fish cleaning, peel the scalp and dorsal fin by gill net dig offal, then rinse, then wipe with a tissue water;
2, pot put 4 tablespoons of oil, burst onion, ginger, brown except when fishing, the net into the skin of the garlic peeling, yellowish skin, when fire and water and deep fry until golden;
3, both sides of the fish into the pot a little fried, boiled and then add all seasonings, garlic skillet, change a small fire 10 minutes for tasty, way to flip the fish, until the sauce is slightly dry water spray starch, starch collection, planted garlic wire can be sung out to eat.
Highlights /
1, yellow flesh is very delicate and delicious, easy to destroy the skin when cooking, so ought not cut the navel, so fish will be damaged through heating, clean up your gills from the internal organs cache, work family and then rinse the available.
2, before the fish pot, do not use salted, so as not to fish but not tight and tender, dry water came alive again in the wok to prevent splash and skin breakdown.


26. Kung Pao Prawn
raw material [/ url]:
shrimp 175 grams, cooked peanuts, vegetable oil 80 grams, marked 2.5 grams, 2 grams of salt, soy sauce 7 ml, 5 ml of vinegar, chicken 0.5 g, starch 10 grams, 0.5 grams pepper, red pepper 5 grams sugar, 8 grams of cooking wine 10 ml, egg white, 5 grams, onions 10 grams, 8 grams ginger, garlic 6 grams, bell peppers sliced ​​final elaboration, spare.
practice:
1, remove the shrimp head, knife cut in the middle of his back, and constantly open. Salt, MSG, cooking wine, egg white, starch sizing.

2, red pepper Peel and cut into 1.5 cm to take the segment.
3,Lacoste Tourelle Trainers, the sugar, vinegar, soy sauce, MSG, cooking wine, water, starch, Tang Duicheng juice.
4, lit into the oil pan, stir to 6 into the heat under the oil into the chili, stir quickly to brown, add fried shrimp balls loose, stir-fry until onions are added white section, ginger, garlic Stir the fragrance, then add color pepper and cooked peanuts.
5, finally pouring beverage into the bowl of a nice tune, point a few drops of balsamic vinegar, and marked Dianfan pan Serve.





27.
homemade peeling raw fish:
skinned fish, 500 grams, paragraph 1 onion, ginger 5 grams, Pleione 1, coriander temperate, red pepper 1 / 2, free chili, pepper 1 tablespoon.
seasonings:
** A Ingredients: 2 tablespoons cooking wine, salt.
** B materials: vegetable oil, soy sauce 2 tablespoons soy sauce 1 teaspoon vinegar 1 / 2 tsp, water 200ML, 1 tsp sugar, chicken.

practice:
Figure 1: Wash the fish skinned, with A substance preserved for 20 minutes.
Figure 2: parsley and cut into sections, onion, ginger, garlic, diced, dried red pepper cut into small pieces, pepper ready.
Figure 3: B material transferred into the sauce.
Figure 4: Net boil hot, into hot oil burning 56 percent, will be peeling the wok fried fish.
Figure 5: fried golden brown above both sides, add onions, ginger, garlic, dried red peppers, pepper stir fry as a while.
Figure 6: Add sauce fire boil, turn the fire small fry for a while.
Figure 7: has a thick soup favor you can fry, sprinkle with parsley and ruddy pepper pan before D merge.


experiences and recalls
** skinned fish fry to be patient, came alive again in the oil pan first pan, fry the time the fire slightly larger opening in the Boiling side Jian Hao a the ability to turn side fried, Do not turn it over, or easy to stick pan yo!
** skinned edition of her mommy both simple and delicious fish, very well with rice, ha ha, that is not minor to the version birds do yo!



28. South Clam
drunk raw milk [/ url]: Clam 2 pounds, scallion, ginger spices
: South breast (Rose red fermented bean curd) , Hua Diao wine, sugar, sesame oil
practice:
1. Clam Wash; pot of water to a boil, add spring onion ginger boil;
2. into the Clam, and cook until shells open immediately remove and dry out the meat seep water;
3. clam in a bowl into the bloom, Hua Diao wine, south of milk, sugar and mix well;
4. closed almost 8 hours to save the fridge tasty;
5. instillation of a little sesame oil and mix well, transfer to a plate
Note: If the Clam or clams are small enough to not peeled. I use Wang's milk and rose red, salty.




29.
pickled squid prescription Ingredients: squid, carrot, pepper, pickled
spices: ginger, onion and garlic, cooking wine, salt , sugar, chicken
product methods:
1, gutted squid washed, peeled Ji spent knives, salt, cooking wine and marinate for 10 minutes, carrots, pepper slices
2, pot boiling water, the squid a little hot pot, remove and control the water reserve
3, pot burning oil, saute Cong Jiangsuan, fry Pickle
4, under the carrots and pepper Guo Chao
5, toss, then squid pot, add a small amount of wine
6, salt, sugar, chicken seasoning, stir evenly pan


nutrition tips
1, squid taste acidic level, food is moving wind and gas, vigor Qi aspirations, through the women's menstruation, to hepatic blood into the kidney may Shigemi mighty chi. Squid is rich in calcium, phosphorus, iron, help bone development and blood, is efficacious in remedying anemia; in addition to rich in protein and essential amino sours, the squid also contains a lot of taurine, relieve labor, restore sight and improve liver function; contains peptides and selenium have anti-virus, anti-radiation effect.
2, carrots, sweet nature; lungs, spleen; with Jianpixiaoshi, laxative, moth, line gasification stagnation, eyesight and other effects. Carrot can invest a heap of dimension A, can enhance the body's natural growth and forgery, maintaining epithelial tissue, prevent respiratory tract infection and to maintain regular vision, night blindness and the treatment of dry eye disorders such features. While enhancing the role of the human immune system and malignancy, and dilute the reaction to chemotherapy in cancer patients, has a protective achieve on multiple apparatuses.




30.
material homemade Braised Shrimp: Shrimp
spices: onion, ginger, garlic, soy sauce, starch, sugar, chicken, sesame oil
practice:
1, the cleaned shrimp to shrimp line, back across sword behind

2, the onions, ginger, garlic finely chopped, cut, and after a good soy sauce, starch, sugar, chicken, sesame oil bowl, stir well, put a little water into the feed juice back

3, do the oil pan, heat the oil to insure namely when you put a shrimp

4, crispy on both sides of the shrimp into pieces after into the feed juice

5, hat stew until the water dries, a thick soup, pan plate can




31. soy sauce steamed cod
raw material [/ B]: cod
Ingredients: onion ginger silk, trampled pepper, coriander
spices: steamed fish soy sauce, salt, white pepper
practice:
1 , the cod melt, clean, with a little salt and white pepper add onion ginger pickled wire about fifteen minutes into the taste;
2, the marinated cod instantly on Steam, it will not take too long;
3, the steamed cod fish put into a dish, sprinkle with chopped ginger and chilli and coriander dotted
4, pour the right amount of steamed fish soy sauce, plus a small amount of cooking oil in frying pan heated water the steamed fish, delicious and healthy steamed cod with black bean sauce and you're done.



32.
homemade cucumber sea cucumber is high in protein, low fat, low cholesterol food, traditions and customs on the sea cucumber as a nourishing food, medicine also believes that high blood pressure, coronary heart disease, hepatitis and other food sea cucumber is better and the elderly.
sea cucumber sea cucumber and optical reference points, this time I use the optical parametric. Sea cucumber itself slightly fishy smell, not merely use ginger onion fishy, ​​also be sure to use broth, chicken and mushroom flavor adsorbed on the surface of the sea cucumber, sea cucumber will be delicious.
preparation:
1, mushrooms bubble.
2, ginger slices, spring onions and cut into sections.
3, soy sauce, sesame oil, cooking wine, oyster sauce, pepper. Salt, soup, a little different. Qianfen a teaspoon.
4, chicken soup. (Chicken, add water add ginger, onion fire to boil, simmer two hours to.)
5, sea cucumber and cut into sections, mushrooms cut into small pieces.
6, the sea cucumber in ginger and scallion in water Shaozhu moment, drain export.

practice:
1, see the hot pan, ginger scallion in the other pan until fragrant.
2, pour 2 tablespoons of cooking wine.
3, into the sea cucumber and increases.
4, plus 2 tablespoons broth, salt and half a teaspoon of soy sauce, a spoonful of oyster sauce, a little sesame oil, half teaspoon of sugar, cover and smoldering for quarterutes.
5, transfer the sauce.
6, add salt, you can chance viscous. Silk flowers and pumpkins decorated with vegetables.