factors that affect the brain development
very much, how can the baby's daily diet, add more \
1.
millet millet nutritious, containing protein, fat, calcium, phosphorus, iron and other than rice and more; the 8 essential amino acids abundant; also rich in vitamin content, but also unusual is that millet crude fiber content is relatively low, especially for baby food.
millet in vitamin B1, B2 particularly rich food does not contain some of the general carotene content of millet, 100 grams per 0.12 mg of vitamin B1 content of the first among all food.
TIPS: millet protein leucine and lysine was too low too high, amino acid composition of rice as well so not a substitute for rice, millet, the staple food of a baby.
2. soybean
soybean plant foods highest protein content, amino acid composition is close to the human body needs, but also contains large amounts of lysine, soybean iron and vitamin B group are high, but Soy is rich in phospholipids of the brain led to important material wise. Consumption of soy can improve memory, increase the cerebral cortex of the excitatory and inhibitory functions.
3.
eggs, eggs are rich in quality protein and amino acid composition of proteins with the most close to the body,
belstaff jacket, it is easily absorbed. Egg yolk fat, mainly unsaturated fatty acids,
belstaff panther jacket, easily absorbed. Eggs, iron, phosphorus and vitamin A, D, E and B group are abundant. Most importantly, the egg lecithin is rich in fat.
TIPS: a variety of egg nutrients closer, but the individual trace elements differently. For the baby's physical development and brain development, it should be after 4 months from the baby, and gradually start adding egg yolk.
4.
DHA major deep-sea fish found in fish food, fish in all, the water content of DHA than freshwater fish, deep sea fish was higher than the shallow water fish. DHA tuna fish in water content of the highest.
is worth noting that, DHA does not exist in the fish in, and some fish oil is also rich in DHA,
belstaff leather jacket, such as salmon, trout, cod, squid.
TIPS: deep-sea fish may contain excessive mercury or other toxins in the food chain, generally speaking, the larger the size of the fish, the higher the toxicity. In fish, try not to eat fish offal.
5.
the liver The liver is the storage of nutrients in animals the vital organs, rich in nutrients, including iron-rich, vitamin A content also much more than milk, eggs, meat, fish and other food, animal liver also contains vitamin B2, also contains many trace elements, can enhance the body's immune system. Liver also contains choline, is very effective for improving memory.
TIPS: easy to hide the liver toxins,
belstaff sale, must be consumed when fresh, in the soaking in water before cooking time, cooking time can be longer for a while.
6. walnut walnut
a \Walnuts are high in fat and protein, fat contains a lot of linoleic acid and linolenic acid, linoleic acid and linolenic acid sufficient to rule out metabolic waste within the vessel wall,
belstaff motorcycle jackets, so that blood purification, to provide fresh blood for the brain to improve brain physiological function; protein containing eight essential amino acids in the human body lysine, lysine is an important brain substance,
belstaff brad jacket, can help improve your baby's intelligence. Walnuts are also rich in vitamin B and vitamin E, also contains lecithin, which are conducive to enhancing brain function, especially memory.
TIPS: morning and the evening to eat 2-3 walnuts can adequately meet human needs.
7. Flammulina velutipes
contains many amino acids and calcium, iron, phosphorus and other trace elements, vitamins, etc., which are particularly high content of lysine, there enhance memory and promote the role of intellectual development. Thus, children's health and intellectual development necessary for food. In addition, the mushroom can promote the body's metabolism, is conducive to food absorption and utilization of various nutrients.
TIPS: spleen Deficiency mushroom should not eat too much