Teach you how {apt} bowel

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What is stool? -
person intestinal 8-10 meters long, fold an hundred fold in 1000, an mean of each 3.5 cm there is a kneel, even while folk excrete every day, there will always be some edible remnants remain in the gut folds, the character of bacteria in their dry, corruption, fermentation, over time, finally the formation of these food residues 5-7 mm thick, measuring 5-6 kg of dark, foul-smelling, toxic substances, and the same as the rust firmly adhesion in the intestinal walls, similar to its rigidity and tires, they slowly eroding our bodies, people secondhand to phone stool. Stool accumulation in the intestine fermentation, corruption, and proceed to generate a kind of toxins, poison gas, causing environmental degradation intestines, stomach disorders, afterward lead to endocrine disorders, metabolic disorders, may likewise cause various diseases. It is not exaggeration to say that gut is the source of all diseases. -
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This is a special Infusion discharged through the stool, I am actually in shock! Maybe we could have thought such a fear in vivo accumulation of filth? -
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research showed that the body's immune system is more than 50% in the colon. Once the colon is not working, the body of toxins will be via other channels (such as kidney, skin and respiratory) were eliminated from the body, causing body savour, bad breath, skin dingy, dingy, skin allergies, rashes and pigmentation blots and so aboard. Some people calculate that navel portly is due to weight acquire deserving to the fact that a large number of toxins among the colon end product, resulting in significant visual and abdominal fat weight gain. Excessive accumulation of toxins will mushroom the burden aboard the kidneys and liver, and accordingly abuse and additional vital apparatuses. The vicious wheel of consecutive long-term in vivo passageway of time will lead to accumulation of carcinogens in the body, causing various types of cancer. -
stool typical performance: there is still residual bowel movement every day, they feel,Lacoste Canvas Trainers, or long week for 3 days without defecation -
toxins amass consequences: coarse skin, bloating, abdominal anguish, colon cancer -
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food solution: the grains are wealthy in dietary fiber, water, grains, legumes, seaweed, apple, yogurt, rich in oligosaccharides food -
explicit the stool ways: -
1, first bowel. Bowel Currently there are three chief ways: ① mechanical treatment; ② drug therapy; ③ food therapy. These three methods, the mechanical dispose more bitter, notwithstanding drug therapy can eliminate stool, invested that the three-drug, the most technological way of bowel regimen, and food therapy in adding to diet, and bowel health food, the most economy The most effective access to self-bowel. -
2, followed by temperate exercise continue. Choose your preference sports, and sustained participation in exercise, can often do push-ups, Roufu, etc. will help strengthen the abdominal muscles, and promote intestinal peristalsis and accelerate their feces, the intestinal flora poise, prevent aging gut. -
3, third is to have a jolly mood. The human gut is the -
how to clear the stool -
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recently visited to a uncomplicated, economical and effective removal usage, dispensed to you, and interested friends can a try. -
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prepare: eat light the daytime before the bowel a little, not to lavish meals, eat non-digestible fiber, feel agreeable. Ready a pot of boiling water, about 6 bottles of ore water volume, put two spoonfuls of salt (flat spoon as spoon), merge well. Ten o'clock to sleep, having a good agitate timer, set at five to 50 tin play to ensure that come the afterward morn. -
process: five fifty morning, obtain up, drink a cup of warm water, look at the activities, in addition to burning a pot of boiling water is used against the salt water. Remember to dress loose clothing, winter to keep warm. -
ready all at six o'clock, the body detoxification best time to start to drink the first glass brine: The salt prepared last night opposition the morning boil the pearly water, 600ML (prefer a bottle of mineral water in the volume), lukewarm, slightly salty taste and a little salt, the soup is almost. Therefore, the water ought disburse consideration to technique, if a small population of small jaws to drink water, slow water flow, water can accessible be absorbed in the stomach, producing urine. So it is best to drink, breathing (that is to drink morsel), swallowing faster,Lacoste Radiate Croc Trainers, so that water can reach the colon as soon as possible, and to stimulate peristalsis. -
Note: this concentration absence not be very exactly, yet we must assure that there namely salt savor. Because there is a certain concentration, as blood in bowel activity ambition no drink the water absorption, so the heaviness of salt water have enough intestinal rinse, and finally unloaded from the great intestine. -
array to accelerate the flow of water to prevent the accumulation of it in the stomach, this period have to be paired with training. The most forcible type of yoga 3, ten times each type. -
first one: up stress. Cross your fingers grip with either hands, palms up, tiptoe, plucked up the body best, yoga-like abdominal breathing ten times, that is when the stomach appearance the drum inhale,Lacoste Swerve Lace Trainers, exhale when the belly,Lacoste Gravitate Trainers, the abdominal muscles so well also to partake in sports. -
second type: cross-phase quake hands or fingers,Womens Lacoste Shua Trainers, palms up, took a deep respiration, then attempt the left side of the breath while stretching until the gas call achieved, and then inhale back hand ascending, counted once, and then try to right side of the breath meantime stretching. -
third type: hands flat, palms facing, take a deep breath, bent his left hand to the neck, while the right arm and then try to breath while stretching right,Lacoste Trainers, eyes flat as the right hand peak, call until the gas ended, right-hand bend and then inhale back to the nape, left hand open, and then breathe while the left side of the best left arm stretched, eyes flat as the left peak. -
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three type of finish can continue to drink a cup. I did several times, first began to drink the second cup of water discharge stool, drink twelve glasses of water until they open the discharge clear (very clear very transparent), the second was started from the fourth cup of defecation, drinking ten Cup, the third drink 8 cups on neat, so that the more clear, fewer stool, the more your stomach healthy. -
Note: Colon not also frequently, the best time is two weeks once every two or three months if we can clear a circumstance, than people without bowel health. -
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TX it a try, if there are ambiguities can come to this exchange. Finally, I hope you health, I wish you good fashion and sisters have to pay. Interested friends try. -
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