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Abstract We often because it is only like, or think they are healthy, with some preference for alternatives that are not interested in food food, this diet, \As everyone knows, it is these convenient \health and development are very unfavorable. Because maintaining normal physiological metabolism of the human body needs six elements, and instant noodles is the main component of carbohydrate, very few other nutrients. Therefore, if long-term instead of instant noodles for breakfast, will lead to dizziness, fatigue, weight loss, heart palpitations, lack of energy, etc. In severe cases, there may be weight loss, muscle atrophy and other nutritional deficiencies of the performance.
fruit instead of vegetables
habit two: fruit instead of vegetables, fruits and vegetables
are rich in vitamins, this reason, many people think, just eat fruit every day, do not eat, or eat vegetables it anyway. In fact, vegetables are second only to food, essential food, it is more effective in promoting the body to absorb protein,
belstaff leather, fat, carbohydrates, three major nutrients. If only the food people eat animal protein absorption rate of 70%; if and fresh vegetables, the absorption rate of up to 90%. Furthermore, the unique plant vegetables with coarse fibers can stimulate the intestinal peristalsis, played to aid digestion, anti-colon cancer effect.
fresh vegetables instead of frozen vegetables, the three vices: fresh vegetables instead of frozen vegetables, vegetable
if there is just fresh picked vegetables, this argument without any problem. But in fact most of us eat less fresh vegetables,
belstaff jackets outlet, and often are stored for a few days, and its vitamins are also stored in the process of gradually lost. In contrast, frozen vegetables retain more vitamins can, because after picking vegetables, frozen, can well prevent the loss of vitamins.
mineral water instead of drinking water
vice Four: mineral water instead of drinking water
lot of people say mineral water rich in minerals, do not drink water,
belstaff outlet, use mineral water instead of the whole, but also mineral water hazardous substances will be subject to land pollution. Recently, Dutch scientists analyzed bottled mineral water, mineral water was found more susceptible to dangerous micro-organisms and bacteria contamination. Although these bacteria may not be health for the body to pose little threat, but for those with weakened immune systems, the bacteria in bottled mineral water may result in considerable danger.
meat instead of fish
vice Five:
eat meat instead of fish, pork, eat or not eat meat habit of the majority Han Chinese. Although both protein content and absorption rate is insignificant,
belstaff jacket, but there is a huge difference in the composition of fat. Fish fat contains more polyunsaturated fatty acids some, this fatty acid on children's brain development and prevention of cardiovascular disease play a useful role. The meat, especially beef and mutton, the main saturated fatty acids, excessive intake is not conducive to health. brown sugar instead of white sugar
six vices: brown sugar, white sugar instead of brown sugar and white sugar
are extracted from sugar cane or sugar beets, and brown sugar than white sugar production process a little simpler, which contains glucose and Cellulose is also more, and release energy faster absorption and utilization is also higher. However, the brown sugar taste less sweet than sugar, tea and coffee drinking people naturally will put some more time, so in fact the brown sugar, sometimes more dangerous than sugar.
nutritional supplements instead of seven vice
:
nutritional supplements instead of a lot of people point the doctor recommended the strengthening of nutrition, they were often to take a variety of remedies. However, experts point out that nutritional supplements can not replace. Amino acid is a common tonic, but if not eating difficulties, you do not apply, the blind transport of amino acids can not only cause allergic reactions, poor kidney function for those who may also lead to hepatic coma, uremia occurred. Many people believe that drugs on the health benefits of vitamins, eat more anyway, but in fact not the case,
belstaff sale, long-term use of vitamin A, D pills vitamin A poisoning may occur, there pain, vomiting, pruritus, and alopecia. Therefore, to enhance nutrition, diet should start regulation, not to abuse nutrition.
food habit instead of eight natural food
: natural food supplements instead of increasing emphasis on nutrition
many people, this is a good thing, but the abuse of food, a good thing becomes bad. ** Eat eggs, fruit and vegetables when the vitamin that eating these nutritional supplements, healthy body president. Quite a few people think that vitamins are good for drugs, eat more anyway, but in reality not. For example, a large number of vitamin C and kidney stone formation, improve nutrition, food regulation should in principle start. If the diet is not enough, and where to add, it should be by the relevant experts to give advice and must not make excessive.
expensive habit instead of cheap Nine:
expensive cheap expensive place, not necessarily the best. For example, the expensive shark's fin, the main components of collagen. Collagen amino acid composition is not comprehensive, with less amino acids the body needs met, much less eggs, milk albumin, globulin high nutritional value. Intake point with eating shark collagen, might as well eat eggs, milk absorb albumin, globulin is more nutritious.
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