For millions of women the onset of hot flashes is the welcome mat for menopause. Approximately 40% of women that are still menstruating regularly experience hot flashes,
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1- Even though not a whole lot is known about hot flashes,
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2- Hormone replacement therapy is by far the most affective means to treat hot flashes and is prescribed to more than 40 million women every year. However,
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3- Some of these treatments include using plant and vitamin supplements to help alleviate the symptoms of hot flashes. If a women wanted to try an alternative method,
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4- The most important thing to remember if you decide to try the non-medicinal forms of relief is that many of these claims have not been researched in the same manner as prescription medicine. The manufacturing and use of vitamins and minerals for medicinal purposes is not policed by any government agency as they are considered food items. Therefore,
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5- The most important thing that you can do for yourself when experiencing hot flashes before or during menopause is to speak with your health care provider. They will be able to walk you through the process of choosing a treatment regimen. Discuss with your doctor if you have any concerns regarding hormone replacement surgery, together you can find the right form of relief for you.
John Mancini has been writing about Menopause online and offline for a long time. Visit http://menopause-expert.com or http://menopause-web.info to read more about matters like menopause and herbs for menopause.
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