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Old 08-21-2011, 10:22 PM   #1
njk52nls
 
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Default 女性通常应吃怎样的早餐

  1.一定要吃早餐?,水宜生
  早餐是一天三顿中最重要的一顿。原因非常简单:每天夜晚, 身体都要消耗能量,水宜生水杯u308价格。这时人体不得不动用它的储备能,水宜生s520。因此,早上起床之后,自然需靠含有丰富碳水化合物的早餐来重新补充储备能。不吃早餐,你就不可能获得新的 活力从事工作。此外,你就不可能获得新的活力从事工作。此外,如要减肥,就更不应不吃早餐。因 为到午餐时,水宜生微电解制水器,力补偿未吃的那顿早饭,你势必吃得过饱,而影响减肥效果。
  2.女性通常应吃怎样的早餐?
  女性早餐越来越倾向选择含脂肪少的食品。她们更喜欢吃谷类食物。从营养观点出发,对这一趋势应予以提倡 。举例来说,涂有黄油、果酱和奶酪的小面包,另加一个鸡蛋的早餐所含的脂肪量比全脂牛奶、水果和谷尖食物的 早餐脂肪量高约7倍。
  3.谷类早餐为何如此受女性青睐?
  一顿好早餐应包括这样三件东西:谷类食品(如未去麦的粗面粉面包、八宝粥、黑米面包、窝窝头、茴香菜包 等)水果和奶制品。最好喝含脂肪少的牛奶。谁吃这样的早餐,谁就一箭三雕;丰富的碳水化合物,少脂肪,丰富 的维生素和矿物质。
  4.注意摄取维生素、叶酸和铁。
  25-40岁的女性的早餐应至少满足其50%的日维生素和叶酸,水宜生价格,特别是维生素C和铁的需要量。当今,大多数女性都没有从食物中摄取足够的铁和叶酸。如有可能,可从午餐和 晚餐予以补充。肉、内脏、小米、茴香可满足人每日所需的10至18毫克铁的需求量。维生素B则可从瘦肉、鱼 、肝、全麦面包、土豆、花生等食物中摄取。
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Old 08-21-2011, 10:28 PM   #2
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