!fingers,
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rubbed, insomnia, headache, do not fret.
healthy brain often rubbing the thumb, index finger rubbing gastrointestinal often nice.
often rub the middle finger apt cardiac, liver and often rub the ring finger safe.
often rub the little finger strong kidneys. Fingers of the strong heart,
hands on the plug brain remove, rotating joint meridians,
supination stretch loose muscles, rubbed his fingers cured headache,
massage four Guan blood lines, turn shoulder elbow jolt loose cervical,
a turn earnest spirit of cool:
healthy fingers are the same: nails pink, lustrous, middle thickness, softness and hardness, not easy to break, the surface smooth, nails root of the half-moon (a half months, likewise known as health circles) were white. Health Quick
hand fingers have six meridian, and the body of the organs, tissues, organs of communication, about 99 points (area), can reflect the health of the body organs. Massage or press these points, nearly alleviate systemic disease.
fingers corresponding meridian corresponding to the lung meridian organ
thumb index finger heart and lung
great intestine meridian stomach, intestines and absorbent organs
pericardium meridian facial navel finger, ring finger treble burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system
morbid different fingers:
a half color
gray: possible energy is weak,
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Pink: It may reduce the function of organs, physical exertion, can trigger diabetes, hyperthyroidism and other diseases.
Purple: possible to cause adverse cardiovascular and cerebrovascular blood circulation, insufficient blood and oxygen supply, prone to dizziness, headaches, atherosclerosis.
black: more common in caustic heart disease, cancer or long-term medication.
a half size
best: area of the nail 1 / 5.
fewer than 1 / 5: said cheap stamina, needy digestion. Such for a half a sudden dim, alley, vanish, ought be early obstruction of some wasting ailment, malignancy, and bleeding. Stay up late, too many ######, a half ambition evaporate, very laborious to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and other diseases.
state
fasten color dingy, a number of vertical distribution: This is a exposition of body of water deficit, and the fingers corresponding to the function of organs and tissues of the body feeble.
color dark, uneven, a number of horizontal distribution: This is the manifestation of anemia and malnutrition,
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hand there are six meridian and body organs and tissues, organs of communication. About 99 points (zones) can reflect the health of the body organs and body organs and tissues, organs of communication.
hand anywhere, anytime health fitness fitness
technique using fingers, the biggest advantage is namely any time: the time for lengthy appointments more meaningful, PC ten minutes before the break with the content, fasting is not longer anxious waiting for the meal ... ... entire of this prospect is, as long as we absence, all hands and lazy time can be a health time.
basic health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis, hair detriment, sore throat;
index finger massage can relieve: constipation, loss of appetite, stomach pain, continuing gastritis;
Massage middle finger can be alleviated: liver disease, fatigue, appetite, tinnitus, dizziness;
ring finger massage can ease: a cold, sore pharynx, headache, prevalent urination, sweating, cold palace;
little finger massage can relieve: shoulder pain , back pain, irregular menstruation, as fatigue, obesity, insomnia.
massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel pain when to insist on 10 seconds.
2. right hand index finger and thumb respectively brace the upper and lower left-hand thumb,
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3. for the right hand massage, the same access.
pain
fingers fingertip fingertips each meridian, corresponding to different organs. Small fingers will start to pinch the nail root, then buffet and rotation, especially if you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
mini finger pain: center alternatively small intestine may be a problem. Close to the ring finger mini finger side of a small ruddy hole, the other side of a small hole Ze. Less closely narrated to red and the heart, heart aggression, reception hard aboard the tiny finger finger, can alleviate the condition; less Ze namely associated with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The red points on the ring finger, rub the area when the fever can relieve symptoms.
middle finger pain: likely cardiovascular embarrassment. Middle finger on the red hole, no for of ailment when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole on the small business, and lung are closely related. Such as lung disease pressure in this zone may be painful bound.
equitable the right case because the publish of how to squeeze the coupler
not related to the corresponding finger, can ease the pain. Operating three minutes each daytime, 1 - 2 times.
liver: right thumb pinching the two joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
lofty blood pressure: along to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the concordance finger pinching hands of 3 joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a flexible physical health refers to health as discipline
reflected in the hand, the hand of health will not be ignored. We often kick the keyboard, mail SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, emulating which we are free to prefer.
hike away: his hands on his chest violently swinging the wrist for about 10 seconds. Hand can promote blood circulation.
drop: the fist in the chest with either hands, dream the hands of a small ball. Grip force, number 5 silent sound, attempt to set aside open fingers. Can be a muscular hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to play the piano, playing an at 1 starting from the thumb to the palm. Repeat 20 times. Can exercise the control and hand activity.
pressure means: 10 fingers to separate the pulp comparative, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 periods. Can exercise knuckles toughness and flexibility.
push palm: hands attach in chant in the chest, left wrist forced into the right side, reserving hands on the joint, then turn left. Can be a strong wrist, wrist or hand to improve flexibility.
rubbing means: with the thumb and index finger massage finger rubbing mow, from the basis refers to the fingertips. Can subserve blood rotation fingers.
pull means: the right hand holding the left thumb a turn,
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change means: the fingers of both hands in corner method the campaign of the commute. You can exercise your fingers and head response flexibility, coordination.
relax: Let the overhanging arm, free rock, hard rock and then, up until the hand completely loosened.
some entities about massage massage strength
for maximum points and reflex regions, the pain will not be forcible,
Nike Shox R4, it absences to stimulate a strong point, the pain a little heavier. But force can not be too cumbersome, at all times there is apparent pain on the line. Massage, the force after the first light heaviness, increasing strength, up to the prepossessing most.
order
massage massage masculine first left, then right; women the contrary, the first right after the left hand. If there is not enough time, at all times a hand massage points on it. Carefully massage the point of fatigue
several days several times, got better, point of tenderness lessens, the disease signs of correction. If the condition does not enhance, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage. Note
1
massage massage before the damage.
2 binge drinking, meal, and among 1 hour after bathing, when fatigue should not be doing hand massage.
3 If the initial partly acid after rubbing, slight afflict, swelling and emotion, this is the cause excessive force, should depress the intensity.
4 hand-hole location is relatively small, massage, some points can be some of the equipment operation, such as the pen, ball-point pen so the tail (to be smooth and rounded) press the point.
5 massage memorize natural breathing, do not respiration.
It namely indeed invaluable accumulation you !
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