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68074 2006 年 05 月 13 日 16:13 Reading (loading. ..) Comments (3) Category: Miscellaneous world Kan
friend sent me the article. I feel pretty good, posted for everyone to share. ^ _ ^
1. The use of words and imagination to relax. Through imagination, training thinking In the short period of time to relax, rest, give yourself the spirit of rest, you will feel calm, quiet and peaceful.
2. Support solution. Would you please list out the pressure of life,
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3. Cry as you like. Medical psychologists believe that crying can relieve stress. Psychologist had given blood pressure some adults, the results with normal blood pressure 87% of people said they had occasionally crying, and said that the majority of patients with hypertension but never tears. It seems so out of emotional expression than buried deep in the heart of much benefit.
4. Hug a tree. In Australia some of the park every morning to see a lot of people hugging trees. This is used to relieve the psychological pressure of their methods. Reported: to embrace the tree can release the body's happy hormones, it is the spirit of hearty.
5. Horror movies. UK experts suggest that people feel the pressure of work, the work is rooted in their sense of responsibility. At this point they need is encouragement, cheer up. Therefore, to overcome their stress through relaxation techniques,
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6. Heart of old clothes to wear. Usually put on a favorite old pants,
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