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the weight off. Solution five leads the dieter to an ongoing diet of 40% protein, 30% carbohydrates, and 30% fat.
One thing that permeates Make Your Diet Work is Dr. Smith's firm belief that all weight loss should be healthy weight loss and should occur without inducing Diet Shock. There is NOTHING drastic, unhealthy, or expensive in Make Your Diet Work. It should give the dieter a sense of comfort and confidence in knowing that a medical doctor, trained at one of the most highly respected medical schools in the world, designed this plan with the reader's overall health in mind,Belstaff Sunglasses, not just producing fast weight loss results.
When you purchase Make Your Diet Work, you will notice quickly that this is not just another fad diet program. Far from it. The Five Simple Science Solutions can be used with the diet of your choice. So Smith is not trying to decry any diet on the market. Instead, he gives very clear action steps that enable you to modify easily your diet of choice, making it safer and far more successful in the long run.
And don't think you're going to have to do lots of study and conversions and extrapolations to figure out how to do this. Nor will you need to purchase memberships, special foods, nor additional books. Dr. Smith has included easy-to-read charts which tell you exactly what you need to do to make your diet work.
In addition, Dr. Smith has included a Diet Mentor,Gucci HandBags, a sort of interactive diet coach. The Diet Mentor summarizes key principles, reduces some of the more difficult ideas to easy-to-understand action steps, easily links back to the main volume by simply pointing and clicking on topic you want to review, and provides some encouragement along the way. The Mentor can be used as a sort of quick reference help as well.
There is another powerful and user friendly tool Dr. Smith has developed for you that comes with Make Your Diet Work. Suppose you haven't chosen one of the popular diets or you don't even know where to begin. Then you can use the step-by-step, point and click guide that so easily assists you in setting up your own diet plan instead of using one of the fad diets on the market today. Again,Louis Vuitton Shirt, Dr. Smith has provided you with the tool you need.
Just click on whether you want a Three Week or Five Week initial startup plan. Then you will be guided to click on either a low carb, low cal, or low fat plan. Then choose the method of how you will work on establishing a higher metabolic rate. Do you want to use resistance training or a walking program? You continue to point and click along these lines until you have set up your own customized diet plan.
And you can rest assured that it is a plan that is designed to help you lose weight, avoid Diet Shock, prevent Weight Regain, and do it all in a manner that is safe and effective.
Now, when you purchase and download Make Your Diet Work, you will have to wade through a minimal amount of scientific jargon. But no more that you would normally expect from a physician. After all, they aren't always known for their bedside manner. But in my opinion, working through these sections that attempt to illustrate the scientific underpinnings of what Smith is trying to say is more than worth the effort. You don't have to understand the jargon. All you have to do is follow the Five Simple Solutions!
The only other thing Dr. Smith could have added to Make Your Diet Work is an expanded list of resources for the dieter. Specifically, obese and overweight people who have tried diet after diet could use a guide that leads them to different forums and support groups which are often crucial to long term weight loss success.
But those are minor deficiencies in a work that, in my opinion, constitutes a welcome paradigm shift in the way we should think about and approach dieting and the obesity problem. It's not about losing weight. It's about a healthy diet and lifestyle that keeps the weight off!
Make Your Diet Work is listed at www.weight-loss-professional.com/make-your-diet-work.html for $24.99 with a 30-day, money-back-guarantee. Keep in mind that what the dieter gets includes the main volume (which includes sound recordings throughout by Dr. Smith himself), the Diet Mentor, the Diet Planner (which helps you set up your own customized low cal, low carb, or low fat plan), and two other ebooks which are definitely must reads.
One, entitled Diet Deception, deals with deceptive internet marketing in the health, diet, fitness, and nutrition world. The other ebook, entitled Double Down, gives the reader concrete and specific ways to develop better and more consistent sleep patterns which will exponentially improve your chances of losing weight and keeping it off.
In addition the buyer will get the benefit of future upgrades and additions, as well as a year's worth of Medical Alerts and Cooking and Recipe tips sent directly to his or her email inbox each week.
As always, consult your physician before beginning any diet program. If you or someone you know needs to get serious about losing weight, I unreservedly recommend Make Your Diet Work. Dieting will never be the same again, and I am glad!
Mark A. Fuqua
http://www.weight-loss-professional.com

With 3 earned degrees and more than 16 years of experience as spiritual leader, pastor, director of marketing and investment banker, Mark Fuqua brings to the discussion table a breadth and depth of unique experience coupled with academic acumen. He is Consultant and Chief Editor of Diet Basics, a website dedicated to healthy weight loss success.
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