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o go out for a walk!" YanYuFeng stood up, from the wardrobe pulled out their own clothes, put on.
Looking at the door a station YanYuFeng efforts in teammates, the extrusion silk smile: "I am fine, really,mbt kimondo red, I'm ok ` ` ` ` ` `."
Plateau looked at your heart sad YanYuFeng went past them, one lonely in the long corridor walked to the elevator, suddenly, he felt much better YanYuFeng head low, the strands of familiar temperament, completely never found,复件 (121) 新建 文本文档 (2), the rest of them, only the dismal feeling.
"We, ` ` is really ` ` ` ` do wrong?"Item jie sigh one breath.
Nobody answer, morning event, completely deviated from everybody imagination, originally everybody is to YanYuFeng good, but the YanYuFeng pushed to the cruel wind waves, a high in between,habari birch mbt, YanYuFeng but became their torture people,, take up a large revolted division defecting teach charges.
"We have to do, maybe, can now save back!"
There is a gap, but YanYuFeng hand or with the ball in from the king, tucked in the eyes of horror, you can read all of this seems impossible.
Three inevitable clash at together, the whistle sounded, but this sharp, because it's not over yet,mbt kimondo red, this is YanYuFeng want to see results.
Even if the body has lost his balance, and even sight completely was stopped, YanYuFeng or stubborn 6with once, the ball to the basket feeling he directs the direction unplugged.
Goooooal!
Follow god's will the bumpy fall into the basket YanYuFeng pinched her mouth, sit on the ground, one hand banging on the floor, with this kind of unique ways to celebrate with all people in told, no one can hold me.
Blunt come over night changfeng will take up YanYuFeng hands to pull YanYuFeng standing straight body, to shock chung, suddenly the grandstand incited his hands, then, from the stands, all people cry more strongly as his biggest strength, to their 8 said.
"He really looks like a king!"
LiuDi light sigh, until now, did he clearly recognized the 8 powerful personal charisma, standing on the pitch he, his body, forever with a satisfying launch Xuan purpose aura, let liked him and all his men, excited, crazy. Blood boiling.
"Now you are sure victory in guangzhou one body?" LiuDi ask thoughtful hu weidong.
"Never underestimate a cantonese!" Hu weidong word, and came LiuDiLeng but looking at Plateau sink a track.
"Rightness! Go find coach, QingZui FuJing to him, please ask him to come back and tell him the truth!" ZhaiYong said.
"I daresay difficult, again after three days, guangzhou one shall come to nanjing play,Beats Tour (White) High Resolution In-Ear Headphon, if acquired didn't find coach ` pre-match press conference ` ` ` word ` ` ` ` ` `." Night changfeng Yin face to say, said that last, but said it down.
Everyone a earthquake, this just thought of, originally the waiting for only three days of guangzhou one, actually to JiaLing nanjing.
Plateau eyes the color of a flicker of pain, at this time, turned to and coach was a big mistake!

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Reprinted from 622000264 at 17:03 on April 25,coach sunglasses outlet, 2010 Reading (loading. ..) Comments (0) Category: 80 husband and wife

fill in a few days ago staged a dialogue game ~ ~ you like some number work ah? Please leave the serial number of your favorite ~ ~ students involved be encouraged to fill in dialogue,Show the world all kinds of names snake - Qzone lo,coach wallet,Why women love to cry - Qzone log, maybe they will be the next one cartoonist Oh


















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Reprinted from 775175459 at 07:56 on September 7th 2010 read (loading. ..) Comments (0) Category: Personal Diary
1, spotting a person in a minute, like a person an hour to love a person one day, forget about a person in a lifetime.
2,handbags online, the opportunity is a difference between hero and bears the steps, what are the previous step, the next nothing.
3, the couple live to be like a pair of chopsticks: one who can do without; Second, what the ups and downs can be tasted together.
4, a man came by their own sense of age, women aged from others to feel.
5, low-key and high target unity, the unity of ordinary and decent, which is simple in life, but also heavy and glorious life.
6, always looking great in the past,mulberry bag, there would be a great future.
7, get rid of the memory is kept in Love, can not afford to carry that loss, regret is emotional, not afford to lose that dignity.
8, parents miss their children the same as running water, has been in the stream; and leaves the children miss their parents like the wind, the wind about to move about, the wind does not blow,designer handbags, do not move.
9, because the telephone, letter less; for fashion,handbags online cheap, fabrics less; as air conditioning, sweat less; as entertainment, family less; for dinner, less appetite; because of competition, less laid-back ... ...
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Reprinted from 898344335 at 11:28 on September 29,[Turn] as a design should possess the following qu,coach wallet,Looking for love, but confused and choice - Qzone Log, 2010 Reading (loading. ..) Comments (0) Category: sad?.
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141760 2010 年 05 月 28 日 22:45 Reading (loading. ..) Comments (1) Category: Personal Diary
to the break up is how simple and fast,MV looks like a wedding, as well acridine moved!,coach bags! A long time will not wait until you find that she did not know she's important to you you have been accustomed to hard to forget who she would have to go down this road! If able to withstand the test,coach outlet online! Will be happy! I just did not withstand the test of standards like I do not think too much force is the emotional force of love will not get to happiness,coach sunglasses! After the fight or something! Blame yourself! What strange blame themselves,coach women shoes,Your tenderness, I will never understand - Qzone l! Force even if the look! If the chase too far! Really good to let go
to pay,coach handbags! Both men and women! Starting to go through the test! In fact, in the unlikely love forgot to time together! What is the experience of love will be the couple you know how you live! Will have trouble with each other a sense of you think,coach purses,╄ you willing to sacrifice for the people who lov, ah! Not free! That day two had tied a test

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141558 2009 年 10 月 22 日 17:01 Reading (loading. ..) Comments (0) Category: running



spring,coach outlet, three weeks before the London Marathon, I received an e-mail to a friend, he is an ophthalmologist (smart, accurate, precise), but also a very good marathon players. He suspected the runnersworld.con on Ryan Hall's blog just made. Hall proposed a fast finish long marathon program. results, email me again, my friend. No, not wrong, I answered him. This view is a few weeks after the In this research project, running coach and exercise physiology doctoral student Jason Karp asked the 93 best U.S. marathon runners how to train, they all are eligible to participate in the 2004 U.S. Olympic marathon trials, the man ran at least 2:22, Women went to at least 2:48. Karp hope to find some common ground,Java Tree Hill Love ~ really looking forward to -, but he did not find.
course,Scale temper girls, men must see!, these people are running a lot of 40-125 miles per week, more than 70% of the marathon training is conducted in a relaxed paces. Based on these, Karp can draw the following conclusion: Not common. Oh, things are not so bad. While the marathon training has not been extensively studied, but the thousands of runners who are running long distances,coach sunglasses outlet, some of them at a sub-five-minute clip. Runners constantly change their stories of success and failure. When I look at the accumulated knowledge and scientific training for the marathon, when several pieces are the most frequent:

1. Run enough on the line
marathon training, the most important recommendations, most people ignore this. This means that you do not turn out too hard and hurt, it is best to train a little less and feel strong and full of desire, not training too much. This of course is to find a fit between the two boundaries.

2. slowly increase the amount of the amount of
ran only a week increased by 10%. In the long run to 10 miles before, each time increased by only 1 mile, and then if you want to increase the distance, each increase of 2 miles. At the same time to join the recovery and restoration of the days of the week. The following is a similar run for 8 weeks per week marathon training volume (miles) :20-22-24-20-26-28-30-20.

3. recovery,Miss ~ ~ - Qzone log, recovery, or recovery
not train hard seven days a week, you only need 3-4 days a week to train smart can be, it is North Iowa State University in 1994, a study confirmed that 4 times a week running training six times a week training and those who ran more than 20% of the amount less the same level runners. A similar approach is now Furman's FIRST marathon training program, of which 70% of the running time of veterans will be revised their training three times a week.

4. the long run
It is beyond doubt. The less experienced you are a marathon,coach sunglasses, run slower, long distance running
more important to you. You need to adapt themselves with both feet ran 3 hours, 4 minutes or longer. Most experts suggest that long-distance run for 2 and a half hours to 3 hours; and Jeff Galloway recommends a longer run time, but in Canada, including some walking breaks. As long as you can stand on the starting line healthy and strong, everything ok.

5. Exercise Marathon Pace
Ann Alyanak is a University of Dayton coach last spring she ran the Boston Marathon in 2:38, the improved personal best by 10 minutes. She believes the key to her training program is to increase the Alyanak warm-up run for two miles, then 40 seconds slower speed Bimalasong with the speed of running 6 miles, then Bimalasong with 20 seconds slower rate of speed running again 6 miles, the last 6 miles with speed to complete the marathon.

6. increase your lactate threshold of distance running start
lactate threshold is a 4 mile run by a genius coach,coach handbags, subject to Dr. Jack Daniels, and then another genius coach Dr. Joe Vigil lactate threshold recommended Deena Kastor will run for longer, even up to 12 miles some of DD. Meb Keflezighi made his stand on the Olympic marathon podium twice. Gradually extend the distance of your lactate threshold run, 4 mile run faster than you with the time of the slower speed.

7.
carbohydrate in order to maintain health and recover from your marathon training, you need to let your body be full of high energy. First, the long and arduous training in carbohydrate, energy bars and sports drinks and others can remain strong, and then trained as quickly as possible additional benefit of carbohydrates, which allows you to failure of the leg muscles re-energized at the same time To add some protein to muscle recovery.

8. Note Karp iron
been studied in people, no one mentioned that they are vegetarians. And progress in the sweat running accelerated the consumption of iron, in order to run a marathon not a meat eater,coach bags, but you'd better get enough iron. Cooking with iron to help this, and can eat iron-rich foods and vitamin C, which can increase the body's absorption of iron.

9. escape the pain
Peter Pfitzinger I recently asked athletes to return if he is 22 years old, he will be any different, he twice (1984 and 1988 ) as the U.S. Olympic marathon runners set off the Olympic Games, is now an exercise physiologist and author. He said he had problems in the beginning of the week will take some time to rest and for cross training, the training program so that he will be able to include some core training.

10. the last 2-3 weeks of reduction
many runners do not like the reduction,coach women shoes, we were confused by the dedication of a noble: the greater the effort, harvest more, if You will not win you back. Ball State University, a new study shows that reduction of 2-3 weeks, type II muscle strength can be significantly enhanced, II-type muscle is what we call fast twitch, or aerobic muscle, these muscles can improve our exercise levels. Of course, as Ryan Hall's experience shows, you do not fully comply with these principles to run a good marathon, but you follow these principles, the more you get marathon victory more likely.

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139263 2009 年 01 月 14 日 22:55 Reading (loading. ..) Comments (0) Category: Lifestyle
men and women natural skin structure is different from the sebaceous glands and sweat glands than men, females,coach women shoes, the skin than women with high acidity, the secretion of sebum and sweat more, his face and body hair are thick and strong. Moreover, more often in men than women under difficult conditions in the heavy manual labor, dirty work, Leihuo, the skin more vulnerable to pollution, black, variable rough. Therefore, men should skin a scientific and reasonable care and maintenance.


men's skin care in winter adhere to the four points



massage massage the skin off the surface of senescent cells in a timely manner to promote the facial blood circulation, improve skin's breathing , using the secretion of sebaceous glands and sweat increase in skin nutrition, to improve the vitality of the skin deep cells, which make the skin shiny and elastic.

massage is: first,Guangdong license plate code - Qzone log, his face painted in a number of massage cream, facial skin with your fingers along the texture of the bottom circle-style massage,coach sneakers, morning and evening wash your face, each of which time massage for 10 minutes. After the massage, wash dry, then coated with toner.

correct

men shaving beards grow faster,coach bags, some people also particularly bushy beard, need for frequent shaving, shave. Should choose to shave in the morning, because at this face and skin are in a relaxed state. To select good quality, irritation of shaving cream, shaving soap and moderate water. First net surface, to be relaxed open pores, soften and then start shaving beards. When you order from temples, cheeks,于丹的话 - Qzone日志, neck to around the lips and chin. After shaving, wash your face with warm water, then cold water washed again, and to facilitate the opening of the pores shrink recovery. Then, a little moisture fluid,coach outlet, cream, so as to appease the skin, reducing irritation. In addition, the usual chaos should not pull out by hand or tweezers beard, so as to avoid bacterial invasion causing folliculitis, boils, and other skin pores and eversion, which damage the skin. Do not smoke



To clean your face shiny,July's frustration, we try not to think about - Qzone log,coach handbags, men have to quit smoking. Because tobacco contains many harmful substances, such as nicotine, tar, carbon monoxide, which can damage human health, skin gray light. Who smoked, such as life, ranging from dark face dry, wrinkle was old, yellow teeth, black, vision, hearing decreased, while in cancer.

sun frost

often in outdoor work and activities of men, to the summer sun and winter frost. Do not forget to go out for the summer some sunscreen protection products like cream to prevent sunburn. Experts believe that the skin should spring sun, although there is no summer heat of the sun in spring,coach sunglasses outlet, but dry and windy, sunny days and more, less clouds, UV is very strong. Therefore, sunscreen can be used in April. Go out to the middle of winter when the oil or antifreeze to put some cream to prevent frostbite or chapped face. Put some moisturizer before going to sleep at night, if the dry lips, lipstick can be painted point, so that adequate nutrition and the skin moist sheen.

In addition, winter skin care men skin care products based on a simple based, including face cream, lotion, refreshing emulsion.