Too late apt slumber equivaleapt to perpetrate sui

Too late to sleep equivalent to commit suicide (devoted to the youth man) (be sure to see after not stay up late!)


too late to sleep equivalent to commit suicide (dedicated to the young man) (be sure to look after not stay up late!)
solemn topic: a 97 of the prestigious emphatic student, graduating last in Microsoft's, died last month, but 25-year-old golden age, their treasure lives it, everyone. To yourself.
right, I hear a sad news. Good young advertising manufacture, but also linked to a person. This person is a joint-wook, a business or devise I do not know,. A few days ago after overtime in a row one night, go home the day after the called senseless, hung up.
mysterious is that approximately two months antecedent, a girl is together Asahi affair, too, but she is leaving the day after the first few days, sleep to get up. The physician said the sudden death, presumably labor.
In short, these days, corner off the lights above entire 9 linked Asahi, we do not work overtime. We must take care of themselves but.
signs that the two ............. occurred: the native has forever been healthy, often amusements (basket ball), but stay up late several nights in a row today, after a few days after, would suddenly obtain up the afterward daytime feel quite tired! Wanted to sleep with eyes closed! (The consciousness of staying up front 一日 differ), merely also back pain, but a nice morale of the nightfall together!
do not calculate this is puny! According to Chinese medicine's view, is due to fatigue caused by imbalance of yin and yang organs of the body is the body organ from internal strife, fighting each other, finally resulting in organ failure and died, so I wish you're not next!
at 9-11 point the immune system (lymph) drainage period, this time should be calm or listen apt melody
; 11pm - 1:00, liver detoxification, need to be sleeping.
At 1-3 points, gall bladder detox, likewise.
At 3-5 points, lung detoxification. Namely why human cough cough during this period the most thespian,
detoxification deed has come because of the lung; not use cough medicine so as not to disallow the accumulation of garbage materials exclusion.
At 5-7 points, colon detoxification,Nike Shox R3, should the lavatory bowel.
morn 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast.
the best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30,
do not eat breakfast should change their accustomed, even onto the 9,10 to eat than no eat well.
midnight to 4:00 hours as the spinal marrow, to be dormant, not reside up late.

must share whether they feel good. . . Everybody likes to commemorate together than solo. . . I only hope you can read more for the sake of their own for the family can try to sleep early ... ----- hands, feet,Nike Shox Menn, body acupuncture points corresponding to various organs (Figure) The following draft shows that a few, we hands, feet, body organs corresponding to the assorted points. Massage, alignment points lower corner in order to benefit our bodies.
shown, such as our toes represent our eyes and ears, and the all foot is equivalent to the human body in the trunk. Here are hand
body is the revolutionary chief, learned to knead it for ourselves. Lara ears protection body organs kidney is an major organ of the body, is innate. Renal function is natural, has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the pith, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears training method, can melodrama back Jianshen muscular, self-cultivation sickness role.
one, hands plucking the earlobe usage later the concordance finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, reach from light to cumbersome, tension compel is restricted to not feel grief , each 3 to 5 minutes. This usage can be headache, dizziness, disability, tinnitus and other diseases.
two hand double hand fist Mount Helix statute, to the thumb and forefinger back and ahead up and down forward the helix shove the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, breast tightness, headache, dizziness and other symptoms.
three, pulling the peak method with both hands thumb and index finger pinch ear peak, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear head eyesight, fever, susceptivity, Yang Shen and other effects, can discourage hypertension, insomnia, pharyngitis, and peel diseases.
4, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to ruddy hot. Pull the earlobe down and then grasped and then let lobe elasticity. Two or 3 times a day, each beneath 20. This method can promote blood prevalence of the ear, have the achieve of lumbar Jianshen strong.
5, his hands over his pate and pull the ear method left dozens of upward pull on the right ear, left ear and right hand pulling dozens of times. This discipline can also subserve the submandibular gland, sublingual gland secretion, reducing throat pain, the manipulation of continuing pharyngitis.
6, his hands palms cover their ears and France two ear, finger skull after attention, flip the middle finger with the index finger 24 under oppression, can be heard This stimulation can be active in the kidney, have brain, eyesight, Qiangshen effect.
7 full ears massage your hands palm friction heat,Nike Shox Monster, the behind massage ventral (ie, ear positive), then fold along back massage, massage 5-6 times repeated. This method can remove the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with both hands back the ears by the forward sweep, then you will listen Each 20, the day several times, at a time the long-term adherence, will be able to Qiangshen fitness. Eight
upon, can be elected along to their need, or unattached or several tie in, if sustained, will be able to receive the desired results. Easy to learn Qiangshen fitness health laws of orthodox medicine,Nike Shox NZ, kidney is the innate, the source of life,Nike Shox Butikk, kidney filling, is vigorous, strong bones,Nike Shox R3-R4 Combination, wading briskly, quick cerebral state, wastage of kidney yang is weak, waist knee weakness, susceptibility to chilly, raw diseases.
kidney ailment are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and additional symptoms. Deficiency were general with physical chills, listlessness, backache, tinnitus, tongue pale, body portly and other symptoms.
Chinese medication, physical traits, including joints, bones and other organizations, activities, chosen by the liver and kidney of control, and therefore, patronize tendons Jianshen getting a vivid, smooth Qimai, enhance the effectiveness of their resistance, so as to achieve Qiangshen fitness purposes. Walking, jogging, playing, exercise, boxing knife, are a good exercise procedure. Here are a few easy health practices, you can try. Rubbed loin: tight at the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the belly, the pubic district 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is usually accustomed, can enhance the body's immune function, amend the body's resistance to effect Qiangshen reinforce the intention of assist longevity. Hair Repeated 6-9 times.
In appending, the heart corresponds to the is the Pronunciation of the longer, the number more.
spleen gas via the gastrointestinal health approach: hands overlap, clockwise approximately the centre Roufu to pass the cardinal gas can promote gastrointestinal flat, reverse clockwise approximately the hub Roufu, places up the main, the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500, the 1 or 2 times a day. Bless my friends have a good healthy body!