For health , do {no} do these 19 {asset} !

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1, get up to Diebei -
human body itself - is a source of pollution. In the night's sleep, the body's skin and ooze massive amounts of water vapor, so that varying degrees of damp quilt. The body's breathing pores and distribution of chemical substances dismissed from 145 varieties?? From the evaporation of perspiration has 151 kinds of chemical substances. Quilt sponged or adsorbed water and gases, such as to prevent its distribution out immediately beds, easy to make quilt damp and polluted by chemicals. -
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2, do not eat breakfast -
people who eat breakfast are often uneven diet, easily tired, dizziness, weakness, considerable period of time will result in malnutrition, anemia, lowered immunity,Nike Shox Turbo, and will produce pancreas, gallstones. -
3, dinner loose strap -
loose belt after a meal can diminish intra-abdominal pressure, absorbent play and ligaments of the load increases, thus contributing to additional bowel motility, prone to volvulus, people bloating, abdominal anguish, vomiting, and also prone to ptosis of the stomach and other diseases. -
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4, after a meal that is sleep -
dinner that sleep makes the brain's blood stream to the stomach, as blood pressure, brain oxygen afford is also reduced, resulting in utmost tiredness after meals, can lead to heartburn and indigestion, but also fat. If the blood afford absence has been the elemental, down to sleep after dinner, this motionless state, can easily lead to stroke. -
5, satiation -
satiation easily lead to memories detriment, slow considering, trouble concentrating, tension diminished capacity. Often satiation, satiety, especially banquet, for calorie intake too many, cause excess body portly, blood lipids, leadership to thinking atherosclerosis. Also cause something called The results will guide to mental arteriosclerosis cerebral hypoxia and absence of nutrition, affect the metabolism of head cells, constantly fed, but likewise elicited gallstones, cholecystitis, diabetes and other ailments,Nike Shox Monster, make precocious aging, abbreviated life expectancy. -
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6, fasting blood sugar -
more and more evidence that the habit of fasting blood sugar longer, absorb the damage of assorted proteins more caustic. Because protein is the root of life activities, and thus long-term fasting blood sugar, it will affect the normal function of the human body, the body becomes languid resulting in shortened life expectancy. -
7, eat salty food -
sodium retention in the person body, simple to manner or worsen lofty blood oppression and heart disease. -
8, beard -
beard digestion of disadvantageous substances with the rendition. When human exhale, is adsorbed on the beard of harmful substances among the respiratory tract is possible to be inhaled. According to mustaches inhaled air and quantitative thinking, base namely inhaling the ventilation contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and additional carcinogens inquired diene, left beard of inhaled air pollution index, is 4.2 times the normal air. If the bearded chin, and left mustache, the pollution concordance up to 7.2 times. Coupled with factors such as smoking,Nike Shox Kvinner, air pollution index will be up to 50 times natural. -
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9, Rocker his thighs -
Rocker his legs make the legs of poor blood flow, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease aggravate. Especially in the legs of people or fertile women, very easy to get venous thrombosis. -
10, squinting to watch entities, rub the eyes -
squinting to see asset eye wrinkle disposed to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan,Nike Shox NZ, bacteria may infect the eye along the hand, leading to inflammation, eyelashes to destroy or fall off. -
11, suppressing urination -
stomach the urine may cause keen cystitis, urinary frequency, urinary pain, tiny pain and other symptoms of abdominal distention. U.S. scientists loosened a learn that reported a accustomed of holding back the likelihood of human and mantis installed 5 times higher than the average person. Holding behind urine when the bladder urine can not be discharged deposit, the formation of one synthetic urinary retention. As is often holding behind urine, it will make the sphincter and detrusor often tense; too long if holding back urine, bladder urine volume increased, but also the pressure gradually increased, a long time will happen bladder nape embargo omens, causing urinary difficulties, poor, or leakage of urine, incontinence and other problems. Shihai lead in urinary retention, and concurrent infection stones, solemn cases of renal function. -
12, desk nap -
maximum people after a nap at the table will be a temporary blurred vision because the eye is oppressed, corneal deformation, curvature changes that result. If the eye pressure every day, will cause high intraocular pressure, whether left uncorrected vision tin be harmed. -
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13, see down to slumber -
crouch to sleep so that curvature of the backbone, increasing the pressure on the muscles and ligaments, people still do not rest during sleep. In addition, we will increase the breast, heart, lung and facial pressure, leading to bulging of the Department of wake behind the eyes appear bloodshot. -
14, before going to bed does not wash -
stay in the face of cosmetics is not bathed off, and the eye of a needle can cause acne-like inflammation, but also to make eye inflammation, cause allergic skin response. -
15, ahead working to bed without brushing your teeth -
brush your teeth before going to bed after brushing is extra essential than getting up, because the left in the mouth and teeth of bacteria, residues in the night of the teeth, dental age there is a strong corrosive effect. -
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16, sleep late -
prohibition of the cerebral cortex
up late too long, constant, everyday, can cause a decisive degree of human brain dysfunction, leading to understanding and memory loss, but also to decreased immune function, rend the body's biological tempi, people slothful, sluggish , while the muscles, joints, and urinary systems also will suffer. In addition, poor blood propagation, the body's nutritional delivery is not timely, but also affect metabolism. As the doors and windows closed at night to sleep in the a.m. indoor air quality, adore bed is threaten to cause colds, coughs and other respiratory diseases. -
17, peppery water bath because too long -
in tap water, chloroform and three vinyl chloride is a volatile harmful substances in water, because water droplets in the ice bath when there are more opportunities and exposure to air, so that both the release of many harmful substances. According to file collected, if the hot water bath, only 25% of chloroform and 40% of the three vinyl chloride released into the air; and shower with hot water, released into the air will reach 50% of chloroform three vinyl chloride as high as 80%. -
18, intense ###### -
muscular cause why ###### harmful to a person's physical and mental health, because of the muscular ###### itself is a muscular stimulus to the ongoing strong ######, make long-term chief nervous system in a high state of stress, can trigger hormone secretion, vasoconstriction ,Nike Shox R5, blood pressure, heart rate and breathing speed up, etc., will amplify the incidence of cardiovascular disease, but also anguish from peptic ulcer and tension headache. -
--- 19, of excessive tension -
doing affair in some of the mental and young people, their lives overload the machine entire day, because they ambition strong rivalry in the psychological, physiological and psychological aspects are below tremendous pressure. After the superfluous mental and physical fatigue, emulated by fatigue and reduced competence to prevent disease, which may cause many diseases. -
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- health words of counsel
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radish child not the money, diarrhea, dysentery marathon berberine. -
radish, ginger, pear, Zhike forcible and inexpensive. -
eat celery do not ask, Hande lower blood pressure should be. -
fresh crisp cucumber, eat charm Yan. -
October
eat eggplant, starved doctor Lord. -
eat boiled rice, eggplant violet, jaundice, hepatitis, good fast. -
eat tomatoes good nutrition, agreeable juvenile and less disease. -
carrots, ginseng, eat a long morale. -
carrot, was supernatural, blood pressure lowering with famous service. -
basis leek leek leaves, blood stasis. -
salt and vinegar
good anti-virus anti-inflammatory, kidney warm leek knee waist. -
Dragon White Tiger soup, pharynx disease, protect health. -
board with leaves, fragrance and antipyretic. -
Xianou bleeding, blood cooked lotus root. -
female often on the 3rd lotus root, ginger man often on the 3rd. -
lamb up blood, lung deficiency the most affordable. -
garlic is a treasure, eat good health. -
a fragrant smell can steer one hundred one one hundred garlic can annihilate bacteria. -
at all times three garlic, a nice half of dysentery. -
garlic is not worth the money, can prevent meningitis. -
garlic is a treasure, anti-cancer achieve. -
day do not eat ginger,Nike Shox TL1, the body is not healthy. -
appetizer ginger, garlic, sepsis, strong bones and eat carrots. -
winter Ginger soup bowl to mate the air to the cold side pence. -
winter with ginger, not fearful of wind and frost. -
summer and winter dine dine
ginger garlic, do not doctors prescribe. -
morning to eat slices of ginger, ginseng exceed velvet soup. -
proboscis is blocked, eat green onions. -
summer, a bowl of bean soup, detoxification Qu Shu Xian Fang race. -
usual bean buds, purge the afterward lactation. -
bean Lee apparatuses, Qudu and nutritious. -
hot days, a melon, as strong as the pill caught. -
1 day to eat dates, fierce good health. -
eat three dates, life is not significantly older. -
dates capillaris soup, a good liver unilateral. -
dates celery root can lower cholesterol. -
dates astragalus soup, a good side effect blood Yang Qi. -
jujube plus sugar, sleep to help engaged. -
Walnut Hill Po, kidney and brain. -
often eat the walnuts, dark hair be agreeable. -
morning glass of short salt, than a doctor to colon hydrotherapy. -
early drinking salt water, such as Ginseng, evening beverage salt water, such as arsenic. -
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