10 nice habits so rapidly the rind pearly and tend

Abstract
good face is a sign of good health, true beauty, not only do superficial work, so easy ... ...
[Text] Let's dance the blood boiling, happily sweating
still cold appearance air , Yoga train on the rug is not easy to cling to. Add a point to discipline as exciting condiments - to go dance is a good alternative! Let the blood boiling up and dance, happily sweating, emotion the body scald calories. Natural to look good!
Tips: good face from the vicious wheel,Nike Shox Turbo, normal manoeuvre is the only direction. Almost all health management experts are keen to emphasize the benefits of healthy exercise. The dance is a happier, more relaxed, more suitable for a woman's way to indoor sports. a mini drink a little wine


look bad periodically because of the dark lip color caused. Found that many 30-year-old Chinese woman has absence of the disease, the most manifest symptom is sallow lip, no color. Normally do not see component, composition only to find his lips lipstick long equitable draw the drawing embark.
want to have a beautiful face, with rosy lips color from the starting. And has a natural rosy lip color, you need to disburse care to the Spleen. In addition to spleen and eat yams and other edibles, experts recommend a cold day you can drink a little wine, chart,Nike Shox NZ, and this is also the most traditional recipe spleen, help to improve skin tone.
Tips: join in the warm ginger wine, plum, so that a richer taste. But absence to be prompted that, favor drinking a glass a day, not too much.

critical point did not impair, vegetables, too
current U.S. learn found that broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the absorbent process take away the body of excess water,Nike Shox Menn, discourage the casualty of edema. Experts suggest that if you do not ambition to get up up the next morning eyelid bulging in the proper intake of these vegetables at banquet.
Tips: cauliflower, lettuce, melon has the same efficacy,Nike Shox, beauty and love and healthy you can eat these vegetables properly.

refine good habits going to the toilet - not miss the opportunity
day detoxification of food we eat every day there will be some digestion of waste and toxins need to dismiss these toxins are discharged for looking is very momentous. After food enters the body through the tolerate to digest the first, and then sponged by the small intestine, constipation if there is a situation, the toxins will stay in the small intestine through the blood flow through the body, yellowing of skin roughness, affect our good face.
daily morning cup of warm water can help waken the gut, let us begin the day light.
Tips: dietary fiber intake is a major cause of constipation. If you can not eat ample to ensure their seven kinds of fruits and vegetables to supplement with vegetable beverage is a good face with the brilliant motif.

Beauty assignment before going to mattress - sweet ruddy brandy mask VS knock
we all know approximately the many benefits of red wine: rich in minerals, rich in antioxidant polyphenols, hindrance of atherosclerosis and heart disease,Nike Shox R6, such as cold hands and feet to amend the chilly Xu Zheng, vitamin C maintain the peel, eyes ... whether you can not always accustomed to the taste of sour wine, or anxiety about extravagant liquor intake may cause harm to health, merely likewise the wine health benefits be accustom directly on the face.
characteristic means is: the red wine mask evenly sprinkled on the napkin off, then apply the face five minutes (except for acute skin). Before going to sleep every night to do homework once this beauty, you will find yourself face truly red a lot.
Tips: In addition to wine mask, you can also corner to do the usual mask of milk of honey, lemon, banana mask and so on.
In addition, every day after cleansing, gently pat the face is a zero-cost manufacturing rosy beauty classes. The so-called

Beauty BREAK
midday siesta is to enjoy, for bureau operators, a sleep is a elegance object. But a growing number of studies have found a nap every day at midday for the short-term and long-term health benefits. Company near the Spa or foot massage mart, can make us relax weary ideas and bodies. Even the desk on the repose of the afternoon will help preserve energy.
Tips: p.m. naps can make the head and body obtain a twice destroy, let us color better, 1 day more stamina. Need to be reminded that if resting on the table, the best turn off the calculator, in mandate to prevent radiation.

Hawthorn every woman should eat Cappuccino. Although these foods taste baiting, but high-calorie, unattached nutrients, too much portly will make skin arise irregular state.
Experts recommend a healthy pulchritude and love hawthorn tea you drink each day, for of hawthorn significantly dwindled serum cholesterol, blood pressure, diuretic, sedative and other effects. Strong center can addition coronary blood stream, dilation of blood containers, so ruddy. Hawthorn can be said namely every female should eat
Tips: In addition to hawthorn, red dates, figs and other prestigious women's daily food can be as small snacks. Because they are a good color for our help.

enjoy a comfortable spume bath SPA
final junket to Europe to restore back to the fuel seal is not moving, lying in a drawer, flowers are used because soap rinsed their hands, into the bathtub by home children's water park. You, this home is also the maximum tough role do yourself the like? Hot water bath to lukewarm immediately wrapped the body, meantime promoting blood propagation. If you have one rendezvous the next day, the night before a hot bath before going to bed the afterward day will find their color especially well.
Tips: enjoy the SPA is to create a good face of the most telling inactive passive movement. If there are required oils and bath salts to relax together in this behavior, will either enjoy and forcible experience.

do sometimes dress up their own back PARTY QUEEN
U.S. study found that daily take the time to dress up their women more probable to have a good look. Psychologists trust that make-up to a pretty woman for himself clued, but experts found that women like to decorate their own tend to be more sociable, while the communication itself is a health need. If you live a long life line points, the color of people is leap to be affected.
examine, those who feel alone, nervous, every day was a woman coated in professional attire is no a nice look destined to show folk. So, every month to have the opportunity to participate in meetings, so they have a opportunity to wear up in communication with differ people broaden their horizons and circle and spirit will be a large happiness.
Tips: people are herd beasts, because we need PARTY girl do not muse the word brain is only suitable for the old fitting participation in meetings, chatting with new friends and motivate the brain more incited, more mysterious pleasure of life, smiling when we face will be better.

drink the most to reserve a good face
not allow yourself to transform a caffeine vessel
research found that the modern circulation of the problem of excessive caffeine intake, especially white-collar household. The day, we drink coffee, tea, cola and sports drinks, these drinks contain caffeine,Nike Shox OZ, are all but, while the pearly water but drink less.
caffeine intake too much will guide to anxiety, rapid heartbeat and insomnia problems, but also indirectly influence our good face.
Tips: Excessive intake of caffeine make it easier to nap, slumber there would be a good face? Recommended everyday water through drinking water, eating fruit, porridge, etc. to complete, reduce caffeine intake.
(Sichuan online)