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Old 09-18-2011, 03:57 PM   #1
h373iu7pu
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Join Date: Nov 2010
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Default 五彩豆丁(图解)

五彩豆丁是将红萝卜、香菇和瘦肉切丁,与青豆、玉米粒同炒而成,由于以多种健康的蔬菜为主料,热波炉价格,成菜不仅营养丰富,常食还对身体非常有益。琳琳说,此菜的色泽鲜艳,卖相诱人,光波炉,加上食材都切成小丁,ad健腹机价格,进食方便又容易消化,很适合小孩子和老人多吃。

烹制材料(三人份)
材料:瘦肉(200克)、青豆粒(100克)、玉米粒(100克)、红萝卜(半根)、干香菇(2只)、葱( 1根)
腌料:海天特级金标生抽王(1/3汤匙)、盐(1/5汤匙)、料酒(1/2汤匙)、鸡粉(1/3汤匙)、生粉(1汤匙)
调料:油(3汤匙)、生粉(1/2汤匙)、盐(1/4汤匙)、料酒(1/2汤匙)、鸡粉(1/3汤匙)
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