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want of message overload and inefficient teams of 7 commonly used and useful lists should be secondhand apt a different civilization, in a push out of this is our best to lest 7 kinds of habits.
By Henrik Edberg
as the habit of looking good for you, like, find your way habits are equally important. Most of these seven habits are threaten to easily become chapter of your journal life, so you hardly placard it's there (or how it affects you). I have tried these little habits, the outcome is no mistrust that those few important things can be done. At the same time I also add a portrayal, this is only possible in the formation of your life affect the efficiency of the main seven habits, I'm sure more than just these.
1, absent.
Perhaps you have listened of Woody Allen said these words:
br> more presence - it is in life you can do to assure more successful the biggest one is the most simple things, either in your social life, your vocation or your health. If you want to improve your health, one of the most important and most forcible thing is every time when you should attend the gym.
Maybe the weather will be bad, you probably do not want to go out, maybe you have a lot of other things to do. However, even if you are not active when still in the gym, then you stay at home than on the sofa to loosen to be more effective.
I meditation this can likewise push and to other places of life. If you insist ashore manuscript alternatively drawing each daytime, you will speedily amend. If you work out extra you can meet more fashionable friends. If you participate in more rendezvous,
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2, procrastination.
To simplify, I would most like to drag the case out of the 3 methods listed below:
- swallowed the frog. That is the starting of the day to complete the most difficult of the most important work. Good morn start your day will nourish a lofty mood and positive motivation. This usually will make you this day are very effective.
- how do you eat one elephant do? Do not plan to eat into fat, which makes you feel the burden of undue delay that produced the idea. To a work can be put into action divided into several small steps, and then focus only on the 1st tread until it finished, then proceed the next step.
- convince yourself. I find this wizard-based adjustment is very effective. As I spent 20 minutes lying on the bed repeatedly meditation these days I am very efficient,
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3, entities do no stuff.
In appending to dragging appearance,
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order to improve the efficiency you may need some time treatment. It may be a very simple matter, such as the day started with the 80/20 rule. 80/20 rule, that is, we usually are versed with the Pareto Principle that 80% of the harvest from 20% of the exertion. So for the sake of efficiency you should focus your stamina on those few most important things.
when using this rule to prioritize when you only need to jot down the day you need to do three of the most important thing, and then start from scratch. Even if you can only complete one thing, you still complete the most important thing today. Perhaps you would prefer other methods such as GTD. But no matter how you systematize the work, the most important thing is to find the most important job, so you do not have to cost days, weeks or even months to those who are not busy with important things. If these do not matter, even now you complete them quickly is of little use.
4, unfounded.
for of fret and very little deed. Being trapped in infinite analysis will merely make you waste period. To think before behavior is not erroneous. Do some research, amplify a arrange to explore the possible affirmative and negative elements.
but will become mandatory reflect on dissimilar time-wasting actions. Before you try there is no need to check every angle from every thing. And you can not wait until one of the most perfect time to go to work, because time not appear. If you continue to think it will only make their depression deeper and deeper, so that the action becomes more difficult. Instead, think in a way, nevertheless you can assist, but you need to do is just stop thinking, and then do what you should do.
5, everything is too negative.
when you consider everything from the negative side, your eagerness will be a heavy blow. You will find there are answers and mistakes, and these problems are the non-existent. Details you seize prop. If you want to find a reason not to do someone, which of way no problem. And when you look at the publish from a negative point of view, every time you could find ten pretexts.
so you virtually nothing. You are compliant to listen to anyone human who complained (perhaps many folk do not want to hear), complaining about your work, life and how the leading of the poor. Your life depends on how you look at the earth, it has become a self-realization prophecies.
a solution to this is to know the limits of the negative appearances, acknowledge that your negative thinking is not a true portrayal of the world. And may wish to try some other angle. For example,
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6, stubborn, insulated.
it difficult to confess the idea is not the best choice, so you build up obsessed with their own ideas, to become touch with reality. This could make it hard to make progress, for instance, it will be difficult to improve efficiency. In this case, even seriously consider the potentiality of change in life will become difficult.
Obviously, one solution is to open their hearts. Broaden their horizons,
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and my other piece of counsel is, read 埃克哈特托 Lee's As Tory suggested, whether you do not favor the Ego to think, you will be more receptive to new ideas and discard age ideas that have been useless. In addition, I absence to increase that is: Do not superstitious writings, do not blindly pursue new information, or you will become addicted to a self-help. In operation, the use of new information, and you learn those things, and then to attempt.
7, continuous information overload.
information overload is not to mention you too much reading, I mean all the input excess. If you get all the information gushed into the brain,
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- you must adopt some information may be negative. Media and the surrounding environment due to various reasons to cater a negative information. If you do not have the information needed to select, perhaps you will fall into negative, thereby affecting your are cerebral, consciousness, namely is.
- this will make you rush to arrest up with what occurred today, but every moment has a dozen things at once, you want to arrest up with them is almost impossible. Your life will be so full of oppression.
- information if you continue to be bombed, and also tried all the information category, then you will be very difficult to make determinations and take action. Personally, if I get too much information, it will cause some form of disability, nobody. Or you will be trapped in this habit, eager to busy all day long in some non-essential things.
array to focus, clear thinking and action, you will need to preoccupy information more selective. When you work for much for possible to avoid those distractions. Turn off phone, disconnect the network, closing the door. You'll ascertain amazing, while you do not be disturbed once every five minutes, no chance as browsing RSS-feeds, or preference web sites and delay, was skillful to complete so many things.
now is not to say I suggest you stop reading all the blog or the news. But what have to be clear what you truly want to read, which is only used to pass the time. You also can view other areas of the open ecology of the information.
For instance, you do not fall into the surrounding surroundings from always the negate sentiments. If everyone around anxiously engaged in a diversity of defer or non-important things, you will accessible be affected along such emotions. If you have a mind of the gate, shut it away care to more essential things, it would be a agreeable mind.
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