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Old 09-27-2011, 02:12 PM   #1
skyccnicke
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Default 蔬菜生吃到底好还是不好呢

  蔬菜的营养丰富,其中不少蔬菜还有药用和保健价值。有多种营养素和天冬碱、蛋白氨基酸等营养物质,是祛 瘀生津之品。

  在中国人的饮食观里,一向都倾向于把蔬菜做熟了再吃,可是近几年,生吃蔬菜却流行了起来,到底生吃蔬菜 好还是不好呢? 

 

  营养研究人员认为,凡是能生吃的蔬菜,最好生吃;不能生吃的蔬菜,也不要炒得太熟,ad收腹运动机官网,尽量减少维生素的损失。比如黄瓜,维生素A在皮中含量高,有些人为了干净,不吃皮,实际上是把大部分维生 素A扔掉,太可惜了;吃芹菜一般人不吃叶子,但是叶子里含有钙、铁、钾、维生素A、维生素C较多,人们应叶 一起吃;柿子椒应生吃为好,ad收腹运动机官网,因为它含有丰富的维生素C,据测试,每1000克柿子椒含有70至120毫克维生素C,含维生素A达40 多个国际单位,如果每天生吃柿子椒50克,就可满足人体一天对维生素C的需求。

  蔬菜不仅营养丰富,其中不少还有药用和保健价值。有多种营养素和天冬碱、蛋白氨基酸等营养物质,是祛瘀 生津之品。

  大白菜含有蛋白质,维生素A、B、C、D、脂肪、钙、磷、铁等矿物质。白菜的药用价值也不少,能促进肠 蠕动,通便,解酒消食,宽胸除烦,利水下气。大白菜洗净绞汁兑白糖服,ad收腹运动机效果,能治消化性溃疡出血。

  萝卜,生熟食用皆宜。生用味辛性寒,熟用味甘性微凉,因具有较高的营养价值和药用价值,故民间素有“秋 冬萝卜赛人参”之说。中医临床实践让明,萝卜具有清热解毒,健胃消食等功效。胡萝卜有根茎含有丰富的胡萝卜 素、挥发油,ad收腹运动机官网,能健胃助消化,常吃能防治因维生素A缺乏引起的疾病。胡萝卜生吃还可以防治小儿夜盲、眼疳。

  可想而知许多蔬菜都可以生吃的,且生吃也存在着很大的营养价值的,而通过以上内容的介绍后大家对于这么 一方面的内容就有了详细的了解了,就不会对生吃有所排斥了。

(编辑:何苗)
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