How apt Lose Weight Quickly afterward Pre-north fa

How to Lose Weight Quickly behind Pregnancy
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1. You need to do the standing side stretch. This is a great workout to use on your oblique (side of your navel) while flaming off belly fat. Get up straight with your shoulder feet wide apart and your weapon at your side. You must heave 1 arm straight up and crouch your body from the waist by inches the side like,clearance nike air max,0 feasible. Repeat with the inverse arm and return to the centre.
2. The afterward step is the feline pose. This is a very magnificent extending workout that tightens and tones the abdominal muscles. Be ashore your hands and knees, placing them about a foot apart. You should make sure that your face is seeing amenable and your back is indeed smooth. Arch your backside upwards so that it looks favor a roof. Then you slowly arch behind downwards and escalator your head to face the dome. Now you must reserve every,0 pose for about two seconds, and also repeat it about 5 to ten periods.
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141590 2006 年 11 月 03 日 11:56 Reading (loading. ..) Comments (0) Category: Audio Digital
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Reprinted from 196858288 at 22:59 on December 25 2009 read (loading. ..) Comments (0) Category: Photo Video
friends space to see the original, entitled prison River swimming, not impress those who learn learn landlubbers -
-
four strokes animation graphic, easy to learn to swim, do not worry!! -
-
- Breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see first hand the action is the action in the legs. Be sure to pull back and then the legs, hand and then kick. -

- arm movements: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program. -
2,coach shoes, within the program. Palm turned from the outside, the hand-arm acceleration driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). -
to draw attention is this: outside the program is relaxed, the program is hard, and accelerate the completion of,coach sunglasses outlet, the protrusion is positive. -

- 1, breaststroke complete with motion: the rise of air change hands outside the designated time, hands down the legs when the program a little breath, his hands reach too far when the kick exhaled. -

- leg action: -
1. the legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet? In the water nearby. -
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet? overturned, align the inside of the lower leg and foot of water, like the English letter -
3. folder tread water: the process is actually straight legs (hip flexion, knee extension), by the waist and thighs at the same time force,因为你不喜欢我。。。 (这是一篇很值得一看的文章。写出了很多心声) - Qzone日志, the legs and feet inside the same frog in water, first out,coach sneakers, to After down, and then inward, to the top of the tread water, just like painting half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not excessive tread water,coach handbags, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest. -
4. stop: the legs close together after a short straight slide (1-2 seconds). -
-
-
Freestyle -
swimming is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the rotation of the body can effectively play trunk strength of large muscle groups, reduce resistance and improve work results. -
freestyle complete with many forms. General common is the water every 2 times, fetching water 6 times, breathing 1. -

- 1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp. -
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men plan to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position. -
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water. -
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. -

- 1, into curve of the arm in the water the water line, from the side, congratulating each trajectory for the water body as -
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 basic forms. This picture shows the front cross-form, easy for beginners to grasp way. -

- fetching water arm stroke action is action for beginners should focus on practice. This figure, the left arm the water, you can help right arm board. Production times generally kick down 10 or so, once the water arm. Master to a certain extent can be added when the breathing exercises. Specific number of groups and practice methods, we will detail in teaching. -
leg whip kick: -
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action. -
2, to the leg kick from straight to curved. Legs started to play a straight up,coach outlet, feet close to the surface when the knees, legs elevation,Happiness Index - Qzone log, so that the foot? Out of the water after the kick down. Straight legs began to kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet. -
-
-
-
Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water. -
2, if the location of the first 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program. -
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders. -
4, with the use of arms cross the water way, that his arms always in the opposite position, arm stroke, the other arm transfer arm. -
5, the head is not stable from side to side. -

- 1, although not restricted breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After all, the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, maintain the level of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water. -
3, usually 2 times per stroke, kick down 6 times, breathing 1. -
4, alternating legs up and down do whip kick. To be fast and powerful upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed. -
-
- 1, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water,coach wallet, to develop a straight arm and then the thumb after the water is used to lead the water. -
3, the body always maintained stretch, upright, almost horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. -

- recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of the thigh leg drive. -
-
-
-
Butterfly -
-

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water. -
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow,俺家猪下崽了！哈哈 - Qzone日志, to accelerate the water. -
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the last. -
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first reduction. Remember the two -

- 1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change direction, turn out, up and back the water until the water. -
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides. -
3, butterfly's body position is more difficult to master, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation. -
-
- 1, butterfly the water line is generally -
2, note that the limbs move is the butterfly arms and legs while the service chain. -

space from a friend to see this practice all ten ribs, that is very simple, but also brought back my desire to eat ribs, looked at that weekdays do basically the same, but here with more attention to nutrition, recorded for a week to do a meet about a group of our family's appetite predators it. As far as possible \Should friends like, you can also follow suit, very simple. Greedy of it, uh, kind of. It is too tempting!

1, crispy fried pork ribs

material:
1, a pound of pork ribs.
2, three onions.
3, ginger piece.
4, a tablespoon of soy sauce.
5, five-spice powder coffee spoon.
6, a tablespoon of cooked sesame seeds.
7, a teaspoon of sesame oil.
8, salt, MSG amount.
9, soup or water, one tablespoon.
practice:
1, ribs cut section, had to fly fish out of water; onions and cut into sections; ginger slices.
2, put in boiling water pot and cook the ribs about twenty minutes, remove the bowl after the installation, add soy sauce, ginger, salt, mix yards taste about thirty minutes.
3, put the oil till Qicheng hot pot, deep fry the surface under the ribs slightly yellow fish out. Pot to stay about one or two of oil, into the ribs, soup or water,belstaff jackets sale, five spice powder, monosodium glutamate, used in the fire to the dry soup, put the sesame seeds, sesame oil, then clean wok shovel even transfer to a plate and serve.

2, strawberry sauce ribs

material:
1, pork ribs catty.
2, two spoons of strawberry jam.
3, tomato sauce and two spoons.
4, a coffee spoon of sugar.
5, salt, chicken amount.
practice:
1, ribs cut section, fly fish out of water to Xuemo.
2, plate and serve the ribs yard, put in boiling water in the steamer and steam for about half an hour, remove the stand.
3, Zhisi Cheng burning pot of oil hot, add strawberry sauce, tomato sauce, sugar, salt and fry slowly over low heat for about one minute, under the ribs, chicken, stir fry even after the transfer to a plate Serve pot .

3, sweet and sour pork ribs

material:
1, a pound of pork ribs, cut into segments.
2, three tablespoons of sugar.
3, four spoons of vinegar.
4, two spoons of soy sauce.
5, four onions, cut into sections.
6, a small piece of ginger, garlic clove, all slices.
7, six pepper foam, cut into sections.
8, a tablespoon of starch, water and turned into sauce.
9, Salt to taste.
practice:
1, the ribs over boiling water, remove and drain set aside.
2, pot heat the oil till the Qicheng, under the ribs burst water and gas Zaibao to yellowish dry, add soy sauce, pepper foam section, stir fry ginger and garlic pieces, add about two kilos of water, boiling Gaixiao fire after about an hour. Drying time to soup, salt, vinegar, sugar, onion shovel absorbed, starch, shovel uniform, clean wok plate and serve Serve.

4, soy Hong ribs

material:
1, ribs of a half kilogram.
2, three tablespoons of lobster.
3, celery, two liang.
4, onion half two.
5, ginger piece.
6,belstaff online, half the garlic.
7, three tablespoons of chili oil.
8, oyster sauce, two spoons.
9, a half tablespoon dry red wine.
10, salt, chicken amount.
practice:
1, the ribs over boiling water, remove and drain water; garlic mince; half the ginger slices half mince; celery and cut into sections; onion cut into sections.
2, placed in the ribs in ginger, spring onion, red wine, mix well over twenty minutes after the code smell.
3, put in boiling water in the steamer and steam for about forty minutes, remove and drain.
4, pot heat the oil burning troughs twelve months, under the ribs was slightly yellow after the fish fry stand.
5, leaving about a tablespoon of the oil pot, burning heat troughs twelve months, under the ginger, garlic, black beans, stir constantly Gaixiao fire about one and a half minutes, under the ribs, chili oil, celery, oyster sauce, salt, and slow fry for about three minutes to tasty, put chicken shovel uniform, clean wok transfer to a plate mold.

5, five-spice powder steamed pork ribs

material:
1, a pound of pork ribs, cut into segments.
2, rice, two liang.
3, four onions, chopped.
4, fermented flour paste a tablespoon.
5, a tablespoon of brown sugar.
6, two spoons of soy sauce.
7,belstaff jacken, a very small piece of ginger, mince.
8, two spoons juice fermented glutinous rice.
9, one teaspoon allspice.
practice:
1, in the ribs into the salt, soy sauce, brown sugar, flour paste, fermented glutinous rice juice, chopped onions, ginger, allspice flavor mix code.
2, be Zhen Zhumi baking pot was slightly yellow, Sheng Liang Liang out and put in a blender to crush, mix into the ribs. On the boiling water in steamer over medium high heat for one hour. After removing the bowl in a bowl with the other button on the broader market, the ribs overturned plate and serve.

6, kelp rib soup

material:
1, couple of pounds of pork ribs, cut into segments.
2, a pound of fresh seaweed, cut a long box.
3,belstaff jackets online, ginger piece, making a knife broke.
4, more than twenty grains pepper.
5, two spoons of rice wine.
6, Salt to taste.
practice:
1, the block will be put in boiling water kelp ten minutes, remove and soak in clear water.
2, put the ribs in boiling water boiled to Xuemo.
3, in the stew pot, add half pot of water, under the ribs, seaweed, ginger, pepper, rice wine, the fire changed after boiling pot and a half hour later 微火 salt, change the cook for about ten minutes, from pot soup bowl may be accompanied by the sauce to suit your taste can be eaten.

7, lotus root spare ribs soup

material:
1, ribs of a half kilogram, Zhancheng paragraph boiled in boiling water picked up after.
2, lotus couple of pounds (lotus pink abalone edge), cut into small pieces or cut into sections with a knife after the break shot.
3, ginger all, making a knife broke.
4, about twenty pepper.
5, two spoons of rice wine.
6, Salt to taste.
practice:
first take place saucepan simmer forty minutes or twenty minutes in a pressure cooker in pressure, and then into the ribs, playing to the floating foam after boiling, add cooking wine, pepper, old ginger, boil and simmer gently for an hour after the piecemeal, the salt and simmer for one hour then serve.

8, melon rib soup

material:
1, a pound of pork ribs, cut into pieces.
2, a half kilogram melon, cut into slices about one centimeter thick.
3, onion half two, rolled knot.
4, a piece of ginger, making a knife broke.
5, about twenty pepper.
6, two spoons of rice wine.
7, Salt to taste.
practice:
1, the ribs in boiling water to smell and look bloody, ready to use.
2, stew pot, add water, into the root ginger, scallion, pepper, and pour it into boiling ribs, rice wine.
3, once again, after boiling salt, change Weihuo burn a half hours, then poured into the melon pieces.
4, changes in the heat and simmer for about twenty minutes until soft cooked winter melon, scallion do not go fishing, Sheng bowl and serve hot.

9, cumin ribs

material:
1, half a jin of pork ribs, cut small pieces after the full wash.
2, cumin powder, a coffee spoon.
3, pepper and a coffee spoon.
4, two spoons of chili powder (can be personal preferences change.)
5, two chopped green onions.
6, ginger a small piece of mince.
7, two spoons of cooking wine.
8,belstaff sale, a spoonful of sugar.
9, salt, MSG, marked amount.
practice:
1, salt, ginger, chopped green onions put ribs in wine marinate for two hours or more.
2, add cumin powder, pepper powder, chili powder, sugar, MSG, oil, mix well.
3, put in the microwave high roast 10 minutes.

10, braised pork ribs

material: ribs, carrots (can be changed according to personal taste potatoes,belstaff panther jacket, etc.), mushrooms, green onions, ginger, star anise, dried tangerine peel.
practice:
1. the water to a boil, cook the ribs in boiling water for 1 minute, drained bloody;
2. pot, put a small amount of oil, till the smoke, add ginger, green onions until fragrant, then add pork, stir fry a while;
3. into the water When the water into the star anise, dried tangerine peel, carrots and mushrooms;
4. Add seasoning (Shaoxing wine, salt, sugar and dark soy sauce).

space from a friend to see this practice all ten ribs, that is very simple, but also brought back my desire to eat ribs, looked at that weekdays do basically the same, but here with more attention to nutrition, recorded for a week to do a meet about a group of our family's appetite predators it. As far as possible \Should friends like, you can also follow suit, very simple. Greedy of it, uh, kind of. It is too tempting!

1, crispy fried pork ribs

material:
1, a pound of pork ribs.
2, three onions.
3, ginger piece.
4, a tablespoon of soy sauce.
5, five-spice powder coffee spoon.
6, a tablespoon of cooked sesame seeds.
7, a teaspoon of sesame oil.
8, salt, MSG amount.
9, soup or water, one tablespoon.
practice:
1, ribs cut section, had to fly fish out of water; onions and cut into sections; ginger slices.
2, put in boiling water pot and cook the ribs about twenty minutes, remove the bowl after the installation, add soy sauce, ginger, salt, mix yards taste about thirty minutes.
3, put the oil till Qicheng hot pot, deep fry the surface under the ribs slightly yellow fish out. Pot to stay about one or two of oil, into the ribs, soup or water,belstaff jackets sale, five spice powder, monosodium glutamate, used in the fire to the dry soup, put the sesame seeds, sesame oil, then clean wok shovel even transfer to a plate and serve.

2, strawberry sauce ribs

material:
1, pork ribs catty.
2, two spoons of strawberry jam.
3, tomato sauce and two spoons.
4, a coffee spoon of sugar.
5, salt, chicken amount.
practice:
1, ribs cut section, fly fish out of water to Xuemo.
2, plate and serve the ribs yard, put in boiling water in the steamer and steam for about half an hour, remove the stand.
3, Zhisi Cheng burning pot of oil hot, add strawberry sauce, tomato sauce, sugar, salt and fry slowly over low heat for about one minute, under the ribs, chicken, stir fry even after the transfer to a plate Serve pot .

3, sweet and sour pork ribs

material:
1, a pound of pork ribs, cut into segments.
2, three tablespoons of sugar.
3, four spoons of vinegar.
4, two spoons of soy sauce.
5, four onions, cut into sections.
6, a small piece of ginger, garlic clove, all slices.
7, six pepper foam, cut into sections.
8, a tablespoon of starch, water and turned into sauce.
9, Salt to taste.
practice:
1, the ribs over boiling water, remove and drain set aside.
2, pot heat the oil till the Qicheng, under the ribs burst water and gas Zaibao to yellowish dry, add soy sauce, pepper foam section, stir fry ginger and garlic pieces, add about two kilos of water, boiling Gaixiao fire after about an hour. Drying time to soup, salt, vinegar, sugar, onion shovel absorbed, starch, shovel uniform, clean wok plate and serve Serve.

4, soy Hong ribs

material:
1, ribs of a half kilogram.
2, three tablespoons of lobster.
3, celery, two liang.
4, onion half two.
5, ginger piece.
6,belstaff online, half the garlic.
7, three tablespoons of chili oil.
8, oyster sauce, two spoons.
9, a half tablespoon dry red wine.
10, salt, chicken amount.
practice:
1, the ribs over boiling water, remove and drain water; garlic mince; half the ginger slices half mince; celery and cut into sections; onion cut into sections.
2, placed in the ribs in ginger, spring onion, red wine, mix well over twenty minutes after the code smell.
3, put in boiling water in the steamer and steam for about forty minutes, remove and drain.
4, pot heat the oil burning troughs twelve months, under the ribs was slightly yellow after the fish fry stand.
5, leaving about a tablespoon of the oil pot, burning heat troughs twelve months, under the ginger, garlic, black beans, stir constantly Gaixiao fire about one and a half minutes, under the ribs, chili oil, celery, oyster sauce, salt, and slow fry for about three minutes to tasty, put chicken shovel uniform, clean wok transfer to a plate mold.

5, five-spice powder steamed pork ribs

material:
1, a pound of pork ribs, cut into segments.
2, rice, two liang.
3, four onions, chopped.
4, fermented flour paste a tablespoon.
5, a tablespoon of brown sugar.
6, two spoons of soy sauce.
7,belstaff jacken, a very small piece of ginger, mince.
8, two spoons juice fermented glutinous rice.
9, one teaspoon allspice.
practice:
1, in the ribs into the salt, soy sauce, brown sugar, flour paste, fermented glutinous rice juice, chopped onions, ginger, allspice flavor mix code.
2, be Zhen Zhumi baking pot was slightly yellow, Sheng Liang Liang out and put in a blender to crush, mix into the ribs. On the boiling water in steamer over medium high heat for one hour. After removing the bowl in a bowl with the other button on the broader market, the ribs overturned plate and serve.

6, kelp rib soup

material:
1, couple of pounds of pork ribs, cut into segments.
2, a pound of fresh seaweed, cut a long box.
3,belstaff jackets online, ginger piece, making a knife broke.
4, more than twenty grains pepper.
5, two spoons of rice wine.
6, Salt to taste.
practice:
1, the block will be put in boiling water kelp ten minutes, remove and soak in clear water.
2, put the ribs in boiling water boiled to Xuemo.
3, in the stew pot, add half pot of water, under the ribs, seaweed, ginger, pepper, rice wine, the fire changed after boiling pot and a half hour later 微火 salt, change the cook for about ten minutes, from pot soup bowl may be accompanied by the sauce to suit your taste can be eaten.

7, lotus root spare ribs soup

material:
1, ribs of a half kilogram, Zhancheng paragraph boiled in boiling water picked up after.
2, lotus couple of pounds (lotus pink abalone edge), cut into small pieces or cut into sections with a knife after the break shot.
3, ginger all, making a knife broke.
4, about twenty pepper.
5, two spoons of rice wine.
6, Salt to taste.
practice:
first take place saucepan simmer forty minutes or twenty minutes in a pressure cooker in pressure, and then into the ribs, playing to the floating foam after boiling, add cooking wine, pepper, old ginger, boil and simmer gently for an hour after the piecemeal, the salt and simmer for one hour then serve.

8, melon rib soup

material:
1, a pound of pork ribs, cut into pieces.
2, a half kilogram melon, cut into slices about one centimeter thick.
3, onion half two, rolled knot.
4, a piece of ginger, making a knife broke.
5, about twenty pepper.
6, two spoons of rice wine.
7, Salt to taste.
practice:
1, the ribs in boiling water to smell and look bloody, ready to use.
2, stew pot, add water, into the root ginger, scallion, pepper, and pour it into boiling ribs, rice wine.
3, once again, after boiling salt, change Weihuo burn a half hours, then poured into the melon pieces.
4, changes in the heat and simmer for about twenty minutes until soft cooked winter melon, scallion do not go fishing, Sheng bowl and serve hot.

9, cumin ribs

material:
1, half a jin of pork ribs, cut small pieces after the full wash.
2, cumin powder, a coffee spoon.
3, pepper and a coffee spoon.
4, two spoons of chili powder (can be personal preferences change.)
5, two chopped green onions.
6, ginger a small piece of mince.
7, two spoons of cooking wine.
8,belstaff sale, a spoonful of sugar.
9, salt, MSG, marked amount.
practice:
1, salt, ginger, chopped green onions put ribs in wine marinate for two hours or more.
2, add cumin powder, pepper powder, chili powder, sugar, MSG, oil, mix well.
3, put in the microwave high roast 10 minutes.

10, braised pork ribs

material: ribs, carrots (can be changed according to personal taste potatoes,belstaff panther jacket, etc.), mushrooms, green onions, ginger, star anise, dried tangerine peel.
practice:
1. the water to a boil, cook the ribs in boiling water for 1 minute, drained bloody;
2. pot, put a small amount of oil, till the smoke, add ginger, green onions until fragrant, then add pork, stir fry a while;
3. into the water When the water into the star anise, dried tangerine peel, carrots and mushrooms;
4. Add seasoning (Shaoxing wine, salt, sugar and dark soy sauce).

space from a friend to see this practice all ten ribs, that is very simple, but also brought back my desire to eat ribs, looked at that weekdays do basically the same, but here with more attention to nutrition, recorded for a week to do a meet about a group of our family's appetite predators it. As far as possible \Should friends like, you can also follow suit, very simple. Greedy of it, uh, kind of. It is too tempting!

1, crispy fried pork ribs

material:
1, a pound of pork ribs.
2, three onions.
3, ginger piece.
4, a tablespoon of soy sauce.
5, five-spice powder coffee spoon.
6, a tablespoon of cooked sesame seeds.
7, a teaspoon of sesame oil.
8, salt, MSG amount.
9, soup or water, one tablespoon.
practice:
1, ribs cut section, had to fly fish out of water; onions and cut into sections; ginger slices.
2, put in boiling water pot and cook the ribs about twenty minutes, remove the bowl after the installation, add soy sauce, ginger, salt, mix yards taste about thirty minutes.
3, put the oil till Qicheng hot pot, deep fry the surface under the ribs slightly yellow fish out. Pot to stay about one or two of oil, into the ribs, soup or water,belstaff jackets sale, five spice powder, monosodium glutamate, used in the fire to the dry soup, put the sesame seeds, sesame oil, then clean wok shovel even transfer to a plate and serve.

2, strawberry sauce ribs

material:
1, pork ribs catty.
2, two spoons of strawberry jam.
3, tomato sauce and two spoons.
4, a coffee spoon of sugar.
5, salt, chicken amount.
practice:
1, ribs cut section, fly fish out of water to Xuemo.
2, plate and serve the ribs yard, put in boiling water in the steamer and steam for about half an hour, remove the stand.
3, Zhisi Cheng burning pot of oil hot, add strawberry sauce, tomato sauce, sugar, salt and fry slowly over low heat for about one minute, under the ribs, chicken, stir fry even after the transfer to a plate Serve pot .

3, sweet and sour pork ribs

material:
1, a pound of pork ribs, cut into segments.
2, three tablespoons of sugar.
3, four spoons of vinegar.
4, two spoons of soy sauce.
5, four onions, cut into sections.
6, a small piece of ginger, garlic clove, all slices.
7, six pepper foam, cut into sections.
8, a tablespoon of starch, water and turned into sauce.
9, Salt to taste.
practice:
1, the ribs over boiling water, remove and drain set aside.
2, pot heat the oil till the Qicheng, under the ribs burst water and gas Zaibao to yellowish dry, add soy sauce, pepper foam section, stir fry ginger and garlic pieces, add about two kilos of water, boiling Gaixiao fire after about an hour. Drying time to soup, salt, vinegar, sugar, onion shovel absorbed, starch, shovel uniform, clean wok plate and serve Serve.

4, soy Hong ribs

material:
1, ribs of a half kilogram.
2, three tablespoons of lobster.
3, celery, two liang.
4, onion half two.
5, ginger piece.
6,belstaff online, half the garlic.
7, three tablespoons of chili oil.
8, oyster sauce, two spoons.
9, a half tablespoon dry red wine.
10, salt, chicken amount.
practice:
1, the ribs over boiling water, remove and drain water; garlic mince; half the ginger slices half mince; celery and cut into sections; onion cut into sections.
2, placed in the ribs in ginger, spring onion, red wine, mix well over twenty minutes after the code smell.
3, put in boiling water in the steamer and steam for about forty minutes, remove and drain.
4, pot heat the oil burning troughs twelve months, under the ribs was slightly yellow after the fish fry stand.
5, leaving about a tablespoon of the oil pot, burning heat troughs twelve months, under the ginger, garlic, black beans, stir constantly Gaixiao fire about one and a half minutes, under the ribs, chili oil, celery, oyster sauce, salt, and slow fry for about three minutes to tasty, put chicken shovel uniform, clean wok transfer to a plate mold.

5, five-spice powder steamed pork ribs

material:
1, a pound of pork ribs, cut into segments.
2, rice, two liang.
3, four onions, chopped.
4, fermented flour paste a tablespoon.
5, a tablespoon of brown sugar.
6, two spoons of soy sauce.
7,belstaff jacken, a very small piece of ginger, mince.
8, two spoons juice fermented glutinous rice.
9, one teaspoon allspice.
practice:
1, in the ribs into the salt, soy sauce, brown sugar, flour paste, fermented glutinous rice juice, chopped onions, ginger, allspice flavor mix code.
2, be Zhen Zhumi baking pot was slightly yellow, Sheng Liang Liang out and put in a blender to crush, mix into the ribs. On the boiling water in steamer over medium high heat for one hour. After removing the bowl in a bowl with the other button on the broader market, the ribs overturned plate and serve.

6, kelp rib soup

material:
1, couple of pounds of pork ribs, cut into segments.
2, a pound of fresh seaweed, cut a long box.
3,belstaff jackets online, ginger piece, making a knife broke.
4, more than twenty grains pepper.
5, two spoons of rice wine.
6, Salt to taste.
practice:
1, the block will be put in boiling water kelp ten minutes, remove and soak in clear water.
2, put the ribs in boiling water boiled to Xuemo.
3, in the stew pot, add half pot of water, under the ribs, seaweed, ginger, pepper, rice wine, the fire changed after boiling pot and a half hour later 微火 salt, change the cook for about ten minutes, from pot soup bowl may be accompanied by the sauce to suit your taste can be eaten.

7, lotus root spare ribs soup

material:
1, ribs of a half kilogram, Zhancheng paragraph boiled in boiling water picked up after.
2, lotus couple of pounds (lotus pink abalone edge), cut into small pieces or cut into sections with a knife after the break shot.
3, ginger all, making a knife broke.
4, about twenty pepper.
5, two spoons of rice wine.
6, Salt to taste.
practice:
first take place saucepan simmer forty minutes or twenty minutes in a pressure cooker in pressure, and then into the ribs, playing to the floating foam after boiling, add cooking wine, pepper, old ginger, boil and simmer gently for an hour after the piecemeal, the salt and simmer for one hour then serve.

8, melon rib soup

material:
1, a pound of pork ribs, cut into pieces.
2, a half kilogram melon, cut into slices about one centimeter thick.
3, onion half two, rolled knot.
4, a piece of ginger, making a knife broke.
5, about twenty pepper.
6, two spoons of rice wine.
7, Salt to taste.
practice:
1, the ribs in boiling water to smell and look bloody, ready to use.
2, stew pot, add water, into the root ginger, scallion, pepper, and pour it into boiling ribs, rice wine.
3, once again, after boiling salt, change Weihuo burn a half hours, then poured into the melon pieces.
4, changes in the heat and simmer for about twenty minutes until soft cooked winter melon, scallion do not go fishing, Sheng bowl and serve hot.

9, cumin ribs

material:
1, half a jin of pork ribs, cut small pieces after the full wash.
2, cumin powder, a coffee spoon.
3, pepper and a coffee spoon.
4, two spoons of chili powder (can be personal preferences change.)
5, two chopped green onions.
6, ginger a small piece of mince.
7, two spoons of cooking wine.
8,belstaff sale, a spoonful of sugar.
9, salt, MSG, marked amount.
practice:
1, salt, ginger, chopped green onions put ribs in wine marinate for two hours or more.
2, add cumin powder, pepper powder, chili powder, sugar, MSG, oil, mix well.
3, put in the microwave high roast 10 minutes.

10, braised pork ribs

material: ribs, carrots (can be changed according to personal taste potatoes,belstaff panther jacket, etc.), mushrooms, green onions, ginger, star anise, dried tangerine peel.
practice:
1. the water to a boil, cook the ribs in boiling water for 1 minute, drained bloody;
2. pot, put a small amount of oil, till the smoke, add ginger, green onions until fragrant, then add pork, stir fry a while;
3. into the water When the water into the star anise, dried tangerine peel, carrots and mushrooms;
4. Add seasoning (Shaoxing wine, salt, sugar and dark soy sauce).

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