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10-03-2011, 11:03 PM
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#1
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Sergeant Major
Join Date: Mar 2011
Posts: 236
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十大最流行健美营养补剂
1、蛋白粉:
增加肌肉需要正氮平衡。为达到正氮平衡,人体必须有足够的蛋白质补充,才能使肌肉增长。肌肉越多,需要 的蛋白质越多。以每磅体重1克蛋白质为最住补充量。一天六次进食, 三次必须有蛋白质。而蛋白粉比鸡、牛肉等更易为人体吸收, 健尔马足疗机。
最好使用含离子交换乳清和水解乳清蛋白的蛋白粉。前者易干吸收, ad收腹运动机,且乳糖含量低,可避免气胀,后者为训练后必需,回其可以氨基酸形式快速进入血液,训练后蛋白质进入血颓赵 快,因负重训练带来的分解代谢的作用消失越快。
2.肌酸肌酸:
是爆发性用力动作的能量来源。它可以增加力量,再造 ATP(三磷酸腺苷),并使11-B型肌纤维保持水分,达到肌肉增加的目的。
为达到最佳效果:运动后女性应补充5克,男性补充7一10克。
3.谷氨酞胺:
人体处于巨大压力之下时才需要这种“有条件需要’的氨基酸。谷氨酰胺为免疫系统提供能量。强度训练使肌 肉内谷氨醉胺减少。为平衡分解代谢的作用,训练后应补充7一15克。
4.支链氨基酸:
这类氨基酸以两种特殊方式促进合成代谢(肌肉增长):①释放胰岛素,②释放生长激素。支链氨基酸中最重 要的是亮氨酸,即酮异己酸(KIC)和HMB的前身。KIC和HMB可增加肌肉肉,减少脂肪,并为人体提供 营养。乳清蛋白的BCAA含量较高。训练后应补充4一5克, 健尔马足疗机价格表。
5.鱼油:
防止肌肉减少的特别营养素。强度训练的压力、饱和脂肪和单糖的消耗产生E2(一种加快蛋白质分解的分解 代谢激素)。鱼油产生的E1可抑制E2,并刺激生长激素产生,使人体能更有效地处理胰岛素。建议用量:每日 4-6粒(每粒1克)。
6.精氨酸:
与谷氨酚胺一样,人体处于巨大压力之下时才需要。健美运动员经常处于此状态中,故需补充精氨酸。临睡前 补充10一20克,可提高体内生长激素的水平。
7.维生素C:
它是强有力的抗氧化剂,可像海绵一样样吸附血液中的自由基, 尊享版ad收腹运动机。建议用量,日2000毫克。训练后立即服用1000毫克,可抑制分解代谢激素皮质醇。
8、维生素E:
另一种强有力的抗氧化剂。它在细胞膜免受氧化损害的同时,可增强肌肉利用胰岛素的能力,因胰岛素的受体 在细胞膜上。建议用量:日200-400国际单位。
9、锌:
多数运动员缺锌,而缺锌妨碍蛋白质合成。睾丸酮和生长激素的产生均需要有足够的锌。建议用量:男性日2 0毫克。
10 、镁:
合成 ATP离不开镁。镁参与肌肉收缩,改善耐糖能力,可增强力量。建议用量:日400-600毫克。
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10-03-2011, 11:36 PM
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#2
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Commander In Chief
Join Date: Nov 2010
Posts: 22,621
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A collector of Christian Louboutin There are always many people take the collection of some brands they love as a hobby. Now there is a good collector who likes Christian Louboutin. And there happened many interesting things about her hobby and so forth. Rebecca (Becky) Adlington, designer men wallet, OBE, women gucci boots, (born 17 February 1989) is a British freestyle swimmer. She won two gold medals at the 2008 Olympic Games in the 400?m and 800?m, breaking the 19 year-old world record of Janet Evans in the 800?m final. Adlington is Britain's first Olympic swimming champion since 1988, the first British swimmer to win two Olympic gold medals since 1908 and Great Britain's most successful Olympic swimmer in 100 years. Adlington set a new British, gucci group, Commonwealth, cheap womens sneakers, European and Olympic record of 8:18.06 in the preliminary heats of the women's 800 metre freestyle on 14 August 2008. She went on to win the 800?m Olympic freestyle final on 16 August 2008 in a world record time of 8:14.10, her second gold of the tournament, a full six seconds ahead of the silver medalist, and two seconds ahead of the former world record which had been set by Janet Evans when Adlington was 6 months old. At the time, high shoes, this was swimming's longest standing world record. In November 2008, Adlington was named as the Sports Journalists' Association of Great Britain's Sportswoman of the Year, gucci boots for women, receiving her trophy at a ceremony in the City of London from HRH the Princess Royal, herself a former winner of that award. On 14 December 2008, gucci sukey, she was voted third in the BBC's Sports Personality of the Year award. She was appointed Officer of the Order of the British Empire (OBE) in the 2009 New Year Honours. British "Daily Mail" said Rebecca Loves shoes very much and has a collection of favorite shoes. Her collected shoes was allegedly more than 30 pairs. After being selected for the British swimming team in, gucci boots for men, her mother bought a pair of Christian Louboutin gold high-heeled shoes to take her as a prize which worthies �� 275 (3,600 yuan). After the triumphant return home, best mens wallet, Rebecca re-send the mayor presented a pair of home value of 460 pounds of "Jimmy Choo" (Jimmy Choo) shoes. Every one has his own favorite hobby of collection. Frankly I think, men shoes gucci, Becky��s hobby is beyond we common people.
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10-03-2011, 11:36 PM
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#3
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Commander In Chief
Join Date: Nov 2010
Posts: 22,621
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Are you or have you been crazy for christian louboutin footwear, cheap womens sneakers
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The fashion glitterati certainly know how to stage an event, mens gucci shoes, and every designer at LFW guarantees that their show is a fantastically theatrical event. But unfortunately, the news from CCTV is that when a model was showing the beautiful clothes on the stage, gucci handbags on sale, she fell down, kids gucci sneakers, because she was wearing super-high heel shoes, buy gucci sneakers, this event aroused the world-wide concern about weather pumps are good for women's health.
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10-03-2011, 11:37 PM
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#4
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Commander In Chief
Join Date: Nov 2010
Posts: 22,621
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Are you or have you been crazy for christian louboutin footwear, cheap womens sneakers
Nowadays most cities hold the fashion week and it attracts many people, top sneakers, especially the London fashion week. The allure of London Fashion Week, however, is not simply due to the designers and their latest offerings for fashion lovers around the world. The glamour of the event is highly seductive.
The fashion glitterati certainly know how to stage an event, mens gucci shoes, and every designer at LFW guarantees that their show is a fantastically theatrical event. But unfortunately, the news from CCTV is that when a model was showing the beautiful clothes on the stage, gucci handbags on sale, she fell down, kids gucci sneakers, because she was wearing super-high heel shoes, buy gucci sneakers, this event aroused the world-wide concern about weather pumps are good for women's health.
Generally speaking, gucci mens wallet, it is good to wear shoes with suitable height, gucci sneakers, if the design of the pumps are not reasonable, flat boots, when we wear pumps, shoes man, the weight of our body will be held by the the feet. Additional to this, our body will be anteverted.
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10-03-2011, 11:37 PM
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#5
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Commander In Chief
Join Date: Nov 2010
Posts: 22,621
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A collector of Christian Louboutin There are always many people take the collection of some brands they love as a hobby. Now there is a good collector who likes Christian Louboutin. And there happened many interesting things about her hobby and so forth. Rebecca (Becky) Adlington, designer men wallet, OBE, women gucci boots, (born 17 February 1989) is a British freestyle swimmer. She won two gold medals at the 2008 Olympic Games in the 400?m and 800?m, breaking the 19 year-old world record of Janet Evans in the 800?m final. Adlington is Britain's first Olympic swimming champion since 1988, the first British swimmer to win two Olympic gold medals since 1908 and Great Britain's most successful Olympic swimmer in 100 years. Adlington set a new British, gucci group, Commonwealth, cheap womens sneakers, European and Olympic record of 8:18.06 in the preliminary heats of the women's 800 metre freestyle on 14 August 2008. She went on to win the 800?m Olympic freestyle final on 16 August 2008 in a world record time of 8:14.10, her second gold of the tournament, a full six seconds ahead of the silver medalist, and two seconds ahead of the former world record which had been set by Janet Evans when Adlington was 6 months old. At the time, high shoes, this was swimming's longest standing world record. In November 2008, Adlington was named as the Sports Journalists' Association of Great Britain's Sportswoman of the Year, gucci boots for women, receiving her trophy at a ceremony in the City of London from HRH the Princess Royal, herself a former winner of that award. On 14 December 2008, gucci sukey, she was voted third in the BBC's Sports Personality of the Year award. She was appointed Officer of the Order of the British Empire (OBE) in the 2009 New Year Honours. British "Daily Mail" said Rebecca Loves shoes very much and has a collection of favorite shoes. Her collected shoes was allegedly more than 30 pairs. After being selected for the British swimming team in, gucci boots for men, her mother bought a pair of Christian Louboutin gold high-heeled shoes to take her as a prize which worthies �� 275 (3,600 yuan). After the triumphant return home, best mens wallet, Rebecca re-send the mayor presented a pair of home value of 460 pounds of "Jimmy Choo" (Jimmy Choo) shoes. Every one has his own favorite hobby of collection. Frankly I think, men shoes gucci, Becky��s hobby is beyond we common people.
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10-04-2011, 12:12 AM
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#6
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Commander In Chief
Join Date: Nov 2010
Posts: 22,621
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Christian Louboutin Boots, authentic gucci handbags
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10-04-2011, 01:01 AM
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#7
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, red wing sale
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Reprinted from 270728172 at 14:20 on February 5, red wing shoes outlet, 2008 Reading (loading. ..) Comments (3) Category: Resource Sharing
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