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Old 10-07-2011, 02:53 AM   #1
pukfz1839
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Default 旅游注意健身 别让自已太累

旅游不仅能领略江山壮美,还能健壮体魄。但由于生活环境的改变和体力上的付出,旅游时人们通常会有腰酸背痛 及手脚麻木的感觉。为此,健身专家创编了一套消除旅途疲劳操。它简单易学,不择场合,效果显著 ,电热水龙头批发。做时要注意轻松舒展,每一节练习重复8~12次。
第一节:两手扶树干或墙壁,身体略前倾。两腿做原地踏步运动,脚尖不要离地,速度由慢渐快。

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第二节:两脚开立与肩同竞。屈体90度,健尔马足疗机,同时两臂前伸。

第三节:两手扶树干站立。两腿交替做屈膝上抬运动,动作幅度要大。一腿抬起时,支撑腿可提踵。 换腿再做。

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第四节:两脚开立比肩宽。两臂上举右侧屈,左腿伸直,右腿弯屈。

第五节:背向树干站立,两手背后扶树千。两腿交替屈膝上抬,小腿略向外。换腿再做,www.98nz.com

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第六节;身体直立。左腿向左前方跨出成弓箭步,同时两臂前平举,健尔马足疗机。换方向再做。

第七节:两脚开立同肩宽。两臂上举后仰,然后直腿前屈体,手指触脚尖。

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第八节:亘立。向后举右腿,同时上体前伸,两臂前平举,保持平衡一段时间。换腿再做。

第九节:两脚开立同肩宽。两臂侧平举,同时两腿轮流做摆腿动作。

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第十节:两脚分开背树站立。屈体,两手从两腿中间伸向后方并抱住树干,尽量使上身贴靠腿部。

第十一节:两手扶树干站立。两腿交替做弓箭步动作,速度由慢渐快。

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第十二节:背靠树干站立。两臂上举,两手反向摸树干并同时反复做下蹲动作。
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