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49029 2010 年 09 月 21 日 02:39 Reading (loading. ..) Comments (25) Category: Personal Diary
is very interesting,mulberry handbags, suddenly see their own somewhere in 2005, written by a RAP lyrics, written four years broke up with his girlfriend was in love,burberry handbags, and think a lot of emotion, but also recalls some of the screen,designer handbags online, oh, it posted under shared !

time has a whole over the past year
I still remember that period
sleep at night
It was the fall of 2004
a night floating in the rain
a cafe door I stood Jinan
she was opposite to me
her eyes with tears
let me know perhaps never to meet again
turned to leave when the
I saw another man's face
do not know whether to blame her betrayal
just feel my way home is so hard
my plodding pace of how to look back at her
I have the courage to face
can be proud that man's face
to an end when it suddenly discovered that love is love that is not so simple
desperate eyes water from the ground is still there to see the face of despair Chang
can not describe how the tears fill my eyes
mouth repeatedly singing the word is that the first breakpoint Hins Cheung

Just yesterday I went home that Dongfeng Street Xinhua Bookstore,
goes on behind the counter and saw the familiar faces
still did not change innocence
you a look at a book
handed boy who growing
broke up exactly one year later
Perhaps you and me is a memorial
if you, like me,designer handbags, often think of the past
think that the memory of the vows
we have said will always love forever
now face to face I never dared to come out to meet you
do not know that we have no tomorrow
Although I know that you no longer meet with him

our own future regardless of what
I will always give you a strong shoulder
as long as I am certain to make you feel like living in paradise
I have used the ideal
to help you achieve your dreams
gave this girl the first ever rap
may not be ideal for your eyes
made me once again tears falling on the keyboard
I can not forget her
She is a treasure in my heart forever


PS: not seen her for years, heard that she had a child, I hope she all right,handbags online cheap!

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46060 2006 年 04 月 26 日 23:50 Reading (loading. ..) Comments (1) Category: Audio Digital
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There are basically decided in the first quarter of next year,designer handbags, the introduction of large,paul smith sale, listed below
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47348 2009 年 03 月 24 日 20:16 Reading (loading. ..) Comments (4) Category: Personal Diary
If I really hope this can be happening in two days is to celebrate April Fool's Day

recently encountered a very bad day,designer handbags cheap, very good thing
groggy daze
are awake Association of waking dream


dream tonight of the mother is going to Sichuan to see my grandfather's
noon called and said do not go to the
since when her daughter home to see Dad Mom has become so difficult to consider the many,alexa mulberry, many

always too something for the sake of people around the doomed had it very hard,burberry handbags, like my mother



and I also like the to March the
I think tomorrow or day after tomorrow,paul smith wallet, or I should really get that dream trip

has never been a place can not forget how to forget themselves where


spring fits and starts,paul smith bag, like my home as


hope everything is all a farce
Bale April Fool's Day

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- Qzone log


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Reprinted from 65081681 at 14:57 on March 7, 2009 Reading (loading. ..) Comments (4) Category: Yen emotions




right is the Lunar New Year, I remember long ago, a friend laugh and said, marry a wife warm bed, a good husband to marry a Chinese New Year! I quote this sentence is now to spread, and ultimately discover that the beautiful woman, the more we marry, not seen in four-year-old was married Michelle Reis, Vivian is also the only unmarried forty several? This is indeed very strange things. In ancient times, seems to have a talented woman, named Li as? When she was six years old, had already started to

I began to write nibbling apples, Tell me what you may also wish to look to find apple and ate it -




really no ears, since the intersection by my boyfriend of eight years unto the bed, my bad luck to have never ceased, after the mother knew, as I did not sympathize with the experience, but began a drastic movement fear that I was

a blind date once, the more relative to the more boring, the last blind date, I categorically told Mom, let me have a blind date, I went to sell laughing! Dry with a smile to my mother dressed to the nines for a blind, said that repeated a thousand times ten thousand times the same tune, then good woman, the last time ah, the last time ah. This is certainly the line this time! Is that so and so who introduced it! Can not go wrong!

but it is still very envious of the kind of intimate knowledge of men and women, even less so a trace of romance, but also a bit more practical then a sense of trust. Unfortunately, I am probably destined to be no way to take the unusual route, because it is a blind date, but also Bacheng and OVER, because left to sit there and say ah go-ah, said that, while the actor was stunned wind patterns do not move, face the same plate, like poker, poker-faced, quietly eating dinner, just makes me think he began to meditate on that now, I have not look the other way? !

when to say almost feel like a matchmaker, and put the time and space for it too tough in her view, the two older boys and girls, men 32, and his girlfriend married someone else, 28 woman, and her boyfriend were people Guaipao, loving crop of another crop of, that is not phase, the matchmaker before leaving, also could not help but look at me sad and opposite the matchmaker can receive red envelopes us too!

not what I look at the trace and the plate of food, no appetite, I have 28, and remarriage does not go out, and youth is gone, ah, I do not like that kind of Exquisite Beauty Michelle Reis, 40 the flower is also blooming now, as still marry a wealthy husband, and I looks normal, she is general, education in general, work in general, family in general, from head to toe with the general result is that nothing is no different it! It made me think of it is frustration plus discouraged.

poker face

He is patient looked at me and said again: my cat bite off his tongue as if the same surprised look at him, and found, just now he has been down, I did not even looked at the dear good actor, pale face, hobble around in a pair of glasses, a look is the chance to read too much, but now I did not study his sawed long time, but the point is to talk about his deal with me in the end ah? !

!! hire me as a girlfriend?? I am, working better than me, my family is on the last, which will really fancy my sister alone, 28-year-old is also the

my Nana said: After listening to this do not want to, plan a quiet, after New Year I will go abroad, to the logical time we broke up. And I think you miss 28, and may also have this need, we can use each other do not suffer. I soon forgot how the New Year! Man now I need something! Thousands of my pride and said

raised his glass, a faint smile, that posture, as if the implied told me: He reminded me a big problem, this year the Chinese New Year, I can not let my mother go on to read, I really can not stand. If yes this guy, I do not say the Chinese New Year, that is, several months later after New Year I have my mom do not have to experience the ramble myself?

good idea, ah, this guy is really out of a good idea.



But then I found that I forgot a serious problem, that is - Why did it come to me ah?!

in accordance with the agreement the two of us, we split up to announce his parents, to the New Year would have been to go home with each other, both parents probably a good thing for a long time so we are happy to wait and see the new wife, son-hair foot home, especially to see my mom smile with a chrysanthemum in full bloom, like, everyone that said, who said my daughter nobody wanted? guilt that made me, but the thought of my mom's tears invincible offensive and br>
New Year's Eve in the up and down several dozens of people, almost the way is welcome welcome to my admission that I was flattered.

When I Xiaojiu Ma? very busy, snowy, the red lanterns hung on the street, large Year, I and the I stuffed a lot of poultry meat, of course, at his house, red envelope is not less money, and itself, is the side that others can not see the reason it came up with such a I took out all the red envelope, to be honest, I do not know the question to me, you gave me to do? my answer Stern, the money, I can not take. I did not explain why, In a city, separated further away, soon arrived, my mom greeted me at the gate early, and since the death of his father, the brother and sister have been married to me, from small to large would not let her worry about the eldest daughter, but why became her heart, get off, and before I could react it, arrived, I was not sure how to interpret the time, Money management course, a girlfriend, huh, huh. did not spend two or three days, but stayed back to large units of work before the beginning of July, it makes me very surprise, and he in my home than I am also comfortable in his house, look for a serious anti-askew, with My mother talked and laughed, and I think very anemic, ! ? He is a liar I'd be miserable, but then fortunately, we were dear to know. mother to him, should also be understood as early as my son. He could see me the embarrassment, an arm around my shoulder, take a look I wink: good men, even brutally abandoned will be really surprising strange. However, this Spring Festival is over, we were owned by bridge is the bridge, the road return, and all of a sudden, I am Xiangjia Ren,mulberry handbags, and have such a generous chest, hold me

out of the house, after the snow north, showing the world a clean and bright, sky blue, like clean, like precious stones, the earth covered with a white thin quilts, all it seems, have been cleaned as if the general. deep breathing, lungs full of clean air, I sat in the car Zu-yin, the two of us did not speak, 7 days quickly, as if snow had not mark. I know, I and this man's memory is about to end, he does not belong to me. he and I, just a The front of the car over and stopped at my house downstairs, and I looked blankly car, then saw a large pocket of my ex-boyfriend carrying a small pocket of things, looking around at the gate, I suddenly wanted to laugh, Zu Yan looked at me puzzled, and looking down over my eyes, as if to understand what he was a withhold my wrist, pulling me, warm, bitter Wen Zhu me ......

long after, he let go of me, looked at me and said: wrap the same thing, out to have a look: red envelopes?! is the mother upon their ancestral yin, the red envelope!

I can not tell what the taste, but also Xu Zuyan do not want to owe me one and a half cents it ?



Zu Yan away for 8 months,paul smith bag, I can not think about him, but I do find that this man gave me the shock of a man than ever before are more shock , even though he and I realize that apart from only a short period of 7 days, but a long time, and if I like the last generation to know him.

mother talking to me ramble Yan Zu, Zu Yan is a foreign-owned technology executives ...... what a degree Yan Zu Zu Yan ...... ....... God knows I do not care which Yan Zu Tun Town, I just want to go crazy he wanted to wanted to, I even closed my eyes, but also remember the day kiss the motherland Yan, and even whom blush!

Zu Yan's sister, was ordered to come to see me,burberry handbags, saying that the ancestral Yan grandmother to me, it made me feel very embarrassed, I suddenly felt such a deception of the people who are really a sin, I also began to packages of yin and ran home to the motherland, to listen to the grandmother said Yan Zu Zu Yan interesting childhood, I despair and think a turtle, yin ancestors left for so long, did not call me a call, a 32-year-old man, how could not the past? me a 28-year-old woman, have a past, he ? Maybe one day will suddenly bring back Yan Zu a Japanese girl, then I can crestfallen exit the ......

autumn, I was a person, no special reminder, I also know that I 29 years old, nearly 30-year-old woman,alexa mulberry, I do not know my youth and happiness are, I declined all completely blind date dinner, I quietly put them to work, only In almost midnight, I can think of progenitor and progenitor Yan Yan kiss.

end of the day's work, I walk alone, Indus highway, the leaves turn yellow parasol tree falling down, layer by layer of coverage on the sidewalk, I saw the ancestral Yan, quietly standing on my home waiting for me to go through the intersection, I want to say hello mouth of what is free and easy, but I am unable to pronounce the sound, I suddenly found that I miss you Zu-yin, the advent of love need reasons? I used to think, for me a 28-year-old woman, I just need the marriage, but I still get out of love with no ancestral Yan, just, love the motherland Yan me?

I asked Yan Zu, Why is the rental for me, with his condition, and more girls get together is the willingness to be his girlfriend did the ancestors Yan proud to say, it is probationary period ...... I gas Wawataijiao, Zu-yin an arm around me, I hear his pleasant voice came from overhead: you,handbags online cheap, you not marry it? We did not meet the person, not no love in this world, but, fate has not arrived yet.

happiness, must give themselves to find a reason? Xiangyutaizao we do not have to care about, do not meet in the form of care, but also do not have to care about the short time together, sometimes one minute life can be accomplished. More important, no matter what time, with a sincere heart to relationships, only is the most important.


Postscript:

This is the story of a romantic comedy, but not all of them so good luck, after all, rent a husband, a good New Year, but also may involve a personal safety and property security, to the romantic happy ending, or the need to hone a lot of life. But love is not the original reason,paul smith sale, a very short time love a person, and long time love A man, in fact, the results are the same, most importantly, the results being harvested.

flowering of love, no matter what form is the beginning of the need to carefully protected, never on a love or a somersault, he denied love, denied love, when, in fact, will deny your own.

wish you all a Happy New Year! marry a wife, marry a husband a good New Year! Ox happy!

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Moved ruthless,red wing boot store, ruthless nice - Qzone log


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Reprinted from alumni of the user at 11:54 on February 22, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

see you before you turn off any music. -
-















































-
-
The song is called \-
She is not singer, this song just for her favorite person is her boyfriend and for the singing,red wing shoes, -
Now,red wing shoes outlet, the girl had died. In fact, nothing special about this song,red wing mens boots, -
but many people see the comments section of this song, plus lyrics,red wing boots, are some sad. -
hope that this girl is still in heaven so love their loved ones, -
a next life,red wing heritage, you will be happy ...... -



-
lyrics -
; ; the last time I closed my eyes before -
- I want to say I love you
- reluctant to give up in your arms
- millions of words my heart has not said to you
- I do not want to close your eyes and make every effort
- can no longer meet the farewell
- can not be with you but do not forget
; ; you promised me you will live on -

; ; go first to the good far away -
- can not be with you not wait to see the sunrise dawn
- it is not easy to erase all memories
- life and death decisions should not be too upset by the day
- the last time I closed my eyes before the
- I want to say I love you
- reluctant to give up in salute you
- millions of words my heart has not said to you
- I do not want to close your eyes and make every effort
- can no longer meet the farewell
- can not be with you but do not forget
; ; you promised me you will live on -

; ; the last time I closed my eyes before -
- I want to say I love you
- reluctant to give up in your arms
- millions of words my heart has not said to you
- I do not want to close your eyes and make every effort
- can no longer meet the farewell
- can not be with you but do not forget
; ; you promised me you will live on -

; ; I will always love You -
-
-
】 【last story behind this song: -
-
feeling very good with a pair of young lovers -
both parents are very satisfied with each other -
ready to graduate to get married -
While Middle School
school near -
school medical -
check out the girl's blood protein abnormalities -
go to the hospital after
-
found she was suffering from a rare genetic disease invisible skin -
more serious skin disease more -
like baby skin, like -
Finally, because the skin is too
-
muscle and blood vessels can not afford to internal pressure and stays crack -
Although it can not cure
-
but the boy and both parents -
have asked the girl to hospital -
if not treated and we should try living a little longer -
When the doctor to determine the lives of girls less than a year, when -
girl like all the fear aside like -
not put himself in the ward but not people -
but every day the boy and his family out for a walk to see sunrise and sunset -
It was at that time she began
diary -
record to become depleted over the past day and time -
When a girl first and then write the man went out -
girl was found -
described by the text -
overwhelming majority are with her and the boy that had happened -
boy has become an indispensable part of their own -
So the girl decided to stay
a gift to the boy -
Swan Song Jing
birds -

-
the past several weeks -
music make words fill -
Quotations to find a friend to help
Song -
into the cream has been sick for the blind girl -
skin, throat strong point will hemorrhage -
but they insisted on their singing -
came out when the U disk -
girl and he asked for euthanasia -
said start planning to do this -
it and said the boy to accompany her to her sleep -
said before going to sleep on the boy to say a word -
After the lights go out
surgery -
boy out -
girl's mother took the boy to the U disk -
boy, after listening to -
and his mother said -
girl finally said to him was: -
\
But I am not afraid -
because you sleep with me ...... -
I Love You \
-
because girls like to watch the sunrise -

So the boy decided to go to places all over -
sunrise every place will have to give that girl -
2008 in early -
according to the boy in a mountain sunrise, when -
fell into mountains -
was found when the body was decomposed bear -
However, there
photos -
red are still full of clouds, sun warm -
-
-
-
-
-
-

-

-
-
-
-
heard this song will be liked by chance. Hear sad. -
I remember reading a
reproduced, ah, to cherish every person around him, -
lost, do not come back! ! -
-
-

[1o7h0a8n1y]

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Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
















cold hands and feet
nutritionist physical conditioning methods to answer:

cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.




First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.

Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills,red wing shoes sale, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.




attached:
1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels,red wing motorcycle boot, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.





nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However, lamb and pumpkin with not eating, or it may cause jaundice, or athlete's foot.
Tips: Chinese medicine, the lamb is warm food, the \
leek

nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut

nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.


what not to eat cold
select Properties warm winter food or medicinal tonic, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature, hot food
meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon,red wing sale, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink,red wing shoes online, but also play a warm effect.

● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger,red wing motorcycle boots, warm, with temperatures in the vomiting, and cold-dispelling the role of the table, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.



just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled,red wing shoes outlet, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole, then add parsley, ginger, pour in the water, water must be a little more meat about 2 to 3 times, then close the lid on the heat and simmer, boil with fire after the first, for small fire and cook for about two hours. Cooked by adding the right amount of salt, ginger, angelica this channel can be eaten mutton soup.

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340843 2010 年 07 月 24 日 23:18 Reading (loading. ..) Comments (1) Category: Personal Diary


harmful substances in smoke
health risks of smoking is well known fact. . The cigarette ignited the different chemicals released when different, but mainly the number of chemicals such as tar and carbon monoxide. Lit cigarette produces harmful substances can be divided into six categories:
(1) aldehydes, nitrides, olefin, these substances have a stimulating effect on the respiratory tract.
(2) nicotine category, can stimulate the sympathetic nerve, causing intimal damage.
(3) amine, cyanide and heavy metals, which are toxic substances.
(4) acrylic pyrene, arsenic, cadmium, methyl hydrazine, amino phenols, other radioactive substances. These substances are carcinogenic.
(5) phenolic compounds and formaldehyde, these substances have a role to accelerate carcinogenesis.
(6) carbon monoxide can reduce the red blood cells carry oxygen to the body to capacity.

I. carcinogenesis
smoking has been recognized as carcinogenic. Epidemiological surveys show that smoking is an important causative factor in lung cancer,red wing motorcycle boots, especially squamous cell carcinoma and small cell undifferentiated carcinoma. Smokers, the risk of lung cancer is 13 times the non-smokers, smoking at 35 if more than a day, their risk 45 times higher than non-smokers. Smokers than non-smokers lung cancer mortality rate is 10 to 13 times. Lung cancer deaths caused by smoking approximately 85%. Smokers such as simultaneous exposure to chemical carcinogens (such as asbestos, nickel, uranium and arsenic, etc.) then the risk of lung cancer will be higher. Tobacco smoke in the polycyclic aromatic hydrocarbons, polycyclic aromatic hydrocarbons subject to metabolism after hydroxylase cytotoxic and induced mutation, the body of the hydroxylase concentration in smokers than non-smokers high. Smoking can reduce the activity of natural killer cells, thus weakening the body to monitor the growth of tumor cells, killing and clearance, which further explains that smoking is a risk factor for a variety of cancer. Smokers, the incidence of throat cancer ten times higher than non-smokers. Increased incidence of bladder cancer 3 times, which may smoke on the β-naphthylamine. In addition, smoking and lip cancer, tongue cancer, oral cavity, esophagus, stomach,red wing mens boots, colon, pancreas, kidney, and the incidence of cervical cancer have a certain relationship. Clinical studies and animal experiments show that the carcinogens in smoke can affect the fetus through the placenta, resulting in their offspring was significantly higher incidence of cancer.
Second, to the heart, brain and vascular effects
many studies suggest that smoking is a lot of heart, cerebrovascular disease, major risk factors, smoking Smoke's coronary heart disease, hypertension, cerebrovascular disease and peripheral vascular disease incidence rates significantly increased. Statistics show that coronary heart disease and hypertension in 75% of patients with a history of smoking. Smokers with coronary heart disease incidence 3.5 times higher than non-smokers, coronary heart disease mortality of the former is 6 times higher than the latter, the former than the latter in the incidence of myocardial infarction 2 to 6 times higher,red wing motorcycle boot, autopsy also found that coronary atherosclerotic lesions of the former than the latter broad and serious. Hypertension,red wing shoes, high cholesterol and smoking were the three with the increased incidence of coronary heart disease 9 to 12 times. Cardiovascular disease deaths, 30% to 40% caused by smoking, the mortality rate is proportional to the growth and smoking. Nicotine and carbon monoxide in the smoke is a recognized cause of coronary atherosclerosis major harmful factors, but the exact mechanism has not been fully understood. Most scholars believe that changes in blood lipids, platelet function and blood rheology abnormalities play an important role. High-density lipoprotein cholesterol (HDL-C) can stimulate endothelial cell prostacyclin (PGI2) generation, PGI2 is the most effective vasodilator and inhibits platelet aggregation substances. Smoking can damage the vascular endothelial cells and cause reduction of serum HDL-C, cholesterol, PGI2 levels decreased, which led to peripheral vascular and coronary artery contraction, wall thickening, stenosis and blood flow slows down, resulting in myocardial ischemia oxygen. Nicotine can also promote platelet aggregation. The smoke of carbon monoxide to form carboxyhemoglobin and hemoglobin, the oxygen carrying capacity of red blood cells, causing tissue hypoxia, and induce coronary artery spasm. Because tissue hypoxia, resulting in compensatory polycythemia, the increased blood viscosity. In addition, smoking can increase plasma fibrinogen levels, resulting in coagulation system disorders; smoking can also affect the metabolism of arachidonic acid, so that generation reduction of PGI2, thromboxane A2 relative increase, so that vasoconstriction, platelet aggregation increased. These are likely to promote the development and progression of coronary heart disease. Because myocardial ischemia, enhancement of myocardial stress, decreased ventricular fibrillation threshold,red wing shoes online, so the smokers are more susceptible to coronary heart arrhythmia, increased risk of sudden death.
reported smokers the risk of stroke is 2 to 3.5 times that of smokers; if smoking and high blood pressure exist, the risk of stroke will rise almost 20 times higher. In addition, smokers susceptible to arteriosclerosis obliterans and arteritis occlusive thrombus. Smoking can cause chronic obstructive pulmonary disease (referred to as COPD), eventually leading to pulmonary heart disease.
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Third, the impact of the respiratory tract
; smoking are chronic bronchitis, emphysema and chronic airway obstruction of the main contributory factors. Experimental study found that long-term smoking can damage the cilia of bronchial mucosa, become shorter and ciliary clearance. In addition, submucosal gland hyperplasia, hypertrophy, increased mucus secretion, composition has also changed, easy to block the bronchioles. In the dog experiment, exposure to smoke can cause emphysema, a large number of changes. Institute of Respiratory Disease, China Medical University study found that smokers of lower respiratory tract macrophages (AM), neutrophils (PMN) and elastase significantly increased compared with non-smokers, which may be due to smoke stimulation of particles and harmful gases, lower respiratory tract mononuclear macrophage system is activated, the activation of AM in addition to the release of elastase, but at the same time the release of PMN chemotactic factor, PMN from the capillaries to move to the lungs. AM activated macrophages also release growth factors to attract fibroblasts; and PMN release large amounts of toxic oxygen radicals and proteases,red wing heritage boot, including elastin, collagenase, including proteolytic enzymes, the role of elastin in the lung, multiple mucin , basement membrane and collagen fibers, resulting in the destruction of the alveolar wall spacing and interstitial fibrosis. It is reported that in 1986 the United States were nearly 1,300 people suffering from COPD in 1991 death of 90,000 people, smoking is the main cause. Smokers than non-smokers with chronic bronchitis, 2 to 4 times higher, and with years of smoking and smoking in direct proportion to the patients tend to have chronic cough, expectoration and activities, difficulty in breathing. Pulmonary function tests showed airway obstruction, lung compliance, ventilatory function and diffusing capacity and arterial oxygen reduction decreased. Even the young asymptomatic smokers with mild lung function. COPD are prone to cause spontaneous pneumothorax. Smokers often suffer from chronic pharyngitis and vocal inflammation.
Fourth, the impact of the digestive tract
smoking can cause gastric acid secretion, the general increase of 91.5% than non-smokers, and inhibits pancreatic secretion of bicarbonate, resulting in increased duodenal acid load, induced ulcers. Nicotine in tobacco can reduce the pyloric sphincter, the bile reflux easily, thus weakening the stomach and duodenal mucosa defense factors, promote chronic inflammation and ulcers, delayed healing of ulcers and to the original. In addition, smoking can reduce the tension of the lower esophageal sphincter, could easily lead to reflux esophagitis.
five other
harm of smoking on women much more than men, women, smoking can cause menstrual disorders, fertility problems, ectopic pregnancy, female hormone is low, osteoporosis and early menopause. Pregnant women, smoking can lead to spontaneous abortion, fetal growth retardation and low birthweight. Others such as premature birth, stillbirth, placental abruption, placenta previa staff may related to smoking. Smoking during pregnancy increases perinatal mortality and fetal congenital heart disease incidence. These hazards are carbon monoxide in the smoke and other harmful substances into the fetal blood to form carboxyhemoglobin, resulting in hypoxia; both nicotine and the blood vessels, reducing blood supply to the fetus and nutrient supply, thus affecting the normal fetal growth and development. 90% of female lung cancer, COPD 75% and 25% of all coronary heart disease associated with smoking. The ratio of smoking women die of breast cancer than non-smoking women, 25% higher. Have shown that nicotine reduces ###### hormone secretion and the role of anti-sperm, so that reduced sperm count, abnormal morphology and vigor decreased, resulting in less chance of conceiving. Smoking can also cause damage to testicular function, male ######ual dysfunction and ######ual dysfunction, leading to male infertility. Tobacco smoking can cause amblyopia, the elderly smoking can cause macular degeneration, which may be due to increased atherosclerosis and platelet aggregation, prompting local hypoxia. Recently, a study found that smoking in the strong noise can cause permanent hearing impairment, and even deafness.

six, passive smoking
is living and working in the people around smokers, do not consciously inhale smoke particles and various toxic substances . Passive smoking by those who do not inhaled concentration of harmful substances is lower than in smokers, smokers spit out the cold smoke, tar content than tobacco smokers inhale hot smoke more than 1 times 2 times more benzopyrene , carbon monoxide more than 4 times. Study found that passive smoking in the workplace are often women, its high incidence of coronary heart disease in the workplace with little or no passive smokers. According to an international sample survey confirmed that cancer patients smoke 50% of passive smokers. A large number of epidemiological surveys show that the wife of her husband's lung cancer smoking prevalence was 1.6 husband do not smoke 3.4 times. Pregnant women, passive smoking can affect the normal growth and development of the fetus. Some scholars have analyzed more than 5,000 pregnant women found that smoking 10 cigarettes a day when more than her husband, their baby prenatal mortality rate increased by 65%; smoking more, the mortality rate is higher. Smoking households than children with respiratory diseases and more non-smoking family.