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2088901 2007 年 07 月 28 日 16:33 Reading (loading. ..) Comments (2) Categories: funny
Summer hot weather, bacteria reproduce fast growth, many factors affect health. Therefore, to peace through the summer and the summer life in the following ten
1, the best condiment - vinegar
brutal summer heat sweat more, and more eat vinegar, can increase the acid concentration, help digestion and absorption, and appetite.
vinegar bacteria also inhibit the ability of a strong, short period of time to kill Staphylococcus aureus pyogenes. Typhoid, dysentery and other intestinal infectious diseases prevention. Summer were fatigue, drowsiness discomfort, eat a little vinegar, soon to relieve fatigue, to keep plenty of energy.
2 , the best vegetables - bitter vegetables
temperature is high humidity in summer, too often apathetic, malaise, fatigue, chest tightness, dizziness, loss of appetite appetite, body weight loss. At this point,
ナイキ エアマックス, eat bitter vegetables boost . Chinese medicine believes that others had bad mood due to daylight saving in summer heat Sheng wet weight,
エアマックス2010, kidney and trapped both the spleen and stomach injuries. The bitter taste of food through its qi Gu Shen, the role of the spleen dampness, the purpose of balancing the body functions. Modern scientific research also proves that, bitter vegetables are rich with summer heat, cooling, Chufan, refreshing and stomach function of alkaloids, amino acids, bitter elements, vitamins and minerals. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lily are all high quality goods to choose from.
3, the best soup meat dish - tomato soup
summer drink tomato soup can get nourishment, but also make up the water, serve two purposes, tomato soup (burned to cool before drinking), Lycopene contains some protection against prostate cancer and the effectiveness of the heart, most appropriate for men.
4, the best meat - duck
Yichi refrain that only light summer food,
你有什么资格瞧不起当兵的？？？（是当兵的都转啊…）, summer can still tonic,
有�幸福叫做忘�```````````, the key is selecting the right tonic. Recommend to you here, duck,
エアマックス90, duck is not only rich in protein and other nutrients needed in summer, and can prevent disease treatment disease. The secret is duck is a waterfowl, of cold, from the Chinese more common in summer. Duck and ham, were stewed sea cucumber, braised duck out of the five internal organs make up the yin of good juice; duck with rice porridge, a stomach, blood, fluid of the power of great benefit to the physically weak after the illness; duck stew with fresh seaweed, can soften the blood vessels, lowering blood pressure, can prevent arteriosclerosis, high blood pressure, heart disease ; duck and bamboo shoots stewed, can cure hemorrhoids bleeding.
5,
处变不惊 手把手抢救落水NB, the best drink - drink hot tea
summer can not be separated, a variety of cold products are neither preferred nor beer or coffee, but the most common hot tea. Cha Ye Zhongfu potassium elements (potassium per 100 grams of tea in the average content of 10.7 mg of green tea, black tea, 24.1 mg), both thirst and recover from fatigue. According to British experts , tests showed that the cooling capacity of well over hot tea and cold products, but refreshing drinks in the crowd.
6, the best nutrients - vitamin E
vitamins can make you safe summer, German scientists stressed that people will encounter three major risk in the summer, the strong sunlight, ozone and fatigue, and vitamin E to minimize the risks these three. Vitamin E in wheat germ, bran bread, walnut paste, dairy products and other foods more content, more than in summer can arrange. Discretionary services may also be necessary,
エアマックス2011, vitamin E pills, every day 15 - 60 mg is enough.
7, best sports - swimming
summer the best sport is swimming. Swimming is not only exercise the body's hands, feet, waist, abdomen, and the benefit of the body's organs, such as heart, brain, lung, liver, etc., particularly beneficial for blood vessels, known as In addition, because the heat in the water consumption was significantly higher than the land, so swimming can reduce excessive body weight, received fitness effect.
8, the best in fashion - the red
many people think that wearing white clothes, the summer the best, in fact, better fitted red. The secret is the longest red light waves can be substantial absorption of the sun's ultraviolet rays, protecting the skin from harm, to prevent skin aging and even cancer, and other clothing color (including white) this effect is weak. As for fabrics, T-shirts when to blend better, the best mixing ratio of 33 cotton and 67 polyester.
9, the best to take cold, Although a fan of Roll fan is a movement, can exercise and physical (if conscious fans for rocking with his left hand, but also receive the activation of the right brain, right brain development potential stroke accident prevention effect). Meanwhile , the fans get the most pleasant wind.
10, the best health-care measures - from the sleep timer
summer long sunshine hours, while the black dawn, early and late. Therefore, people's living and work schedules should be followed to make some appropriate adjustments, to get up early to late sleep better, and should from time to time as much as possible, sleep. If you can regularly throughout the year, could result in is no exception , the summer is the best bedtime 22:00 - 23: 00,
エアマックス24-7, the best time to get up 5:30 - 6: 30. Hot weather in summer is very easy to influence people's sleep, but once you develop a regular sleep habits from , the climate is easier to exclude the interference of sleep, morning will be natural and comfortable to wake up the body's biological clock does not appear the wrong point
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