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Old 11-07-2011, 09:58 AM   #1
hgt5s0nso
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Default 睡觉前洗热水澡有何危害

 
  导言:你知道吗?如果你还是租房族,那么一定要小心了!因为“二手房”是大部分疾病传播的源泉,尤其在 病毒最易传播的春季。如此多的健康秘密,你或许并不知晓,健尔马足疗机价格。没办法遏制铺天盖地的以讹传讹,至少从医生那里挖来这些健康秘密也算是种自我保护!

  1、不要临睡前才洗热水澡

  体温太高也会抑制大脑褪黑激素的分泌,影响你的睡眠质量。因此,临睡前才洗热水澡绝不明智。聪明的做法 是,在睡前90分钟沐浴,这样等到临睡时,体温刚好降到最适宜睡眠的温度,水宜生。如果迫不得已在临睡前洗澡,就在最后用冷水冷敷一下额头,也有助于体温迅速降低。

  2、租房前先消毒

  如果你还是租房族,那么一定要小心了!因为“二手房”是大部分疾病传播的源泉,尤其在病毒最易传播的春 季。在中国,几乎没有业主会在出租房屋前对房屋进行消毒,而螨虫、流感病毒、乙肝病毒、霉菌等都能在常温下 存活很久。尤其墙壁、床铺、衣柜、马桶、洗手池这些地方,都要仔细消毒,至于空调、洗衣机、饮水机更是要请 专人来消毒。

  3、不要在健身房健身

  当然,这里指的是空气流动性不好的健身房。因为这样的健身房中充斥着他人呼出的废气、排出的毒素,而你 在运动状态下,最易吸收进这些废气和毒素,不仅起不到健身作用,反而让身体遭殃。所以,要么选择空气流动性 良好的健身房,速热式电热水龙头,要么干脆在户外运动,尤其是绿植茂盛的公园,那可不是老爷爷老奶奶的健身专用地。
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Old 11-07-2011, 10:26 AM   #2
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Default

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Old 11-07-2011, 11:10 AM   #3
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Default karen millen dresses 2011

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