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Lotus root soup cavity material: Lotus 2 (about 500 grams) of tibia 500 g ginger 6 2000ml water seasoning: salt, 2 teaspoons (10 grams) ; practice:
1, the cavity washed bone chop block. Lotus root, peeled and diced. Ginger slices. 2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, washed with water to remove the surface of the floating foam. 3, the cavity in the bone into the Tang Bao, disposable enough for plenty of water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and adjust small fire burning for 30 minutes. 4, into the lotus root pieces, cover and continue to use fire to burn a small half-hour. Can be transferred to the salt before eating.



garden vegetable soup ingredients: corn, a carrot, a water chestnuts 8 lettuce a tibial 500 g ginger 6 2000ml water spices: salt, 2 teaspoons (10 grams) practice: 1, Wash the cavity bone chop block. Corn, carrots, lettuce and water chestnuts are peeled and washed and cut. Ginger slices. 2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, washed with water to remove the surface of the floating foam. 3, the cavity in the bone into the Tang Bao, disposable enough for plenty of water, cover and quickly heated to boiling fire, open the lid with a spoon to skim foam. Add ginger, cover and adjust small fire burning for 1 hour. 4, the first block into the corn, water chestnuts and carrot, cover and continue to boil over low heat for 1 hour, then add lettuce pot 5 minutes before eating salt can be transferred .



pure heart and lungs soup
soup: Mangosteen 1 (10 grams) red dates 2 (20 grams) 20 grams candied odoratum 4 (40 grams) 10 Lily Kenan Jianhua Xing 10 g 30 g Ingredients: 300 g pig bone cavity through a ridge 200 grams ginger 200ml water salt 1 teaspoon (5 grams) ; practice: 1, peeled ginger. The cavity through the spinal bone and pig wash, and then through the ridge cut pork about 2 cm pieces. 2, the pot into the water, the fire will boil, pour in through the ridge of tibia and pig blanch, boil, remove discoloration, wash off with water floating at the end. Soup and then washed with water. 3, the bone cavity rinse and pig spinal block into the Tang Bao Tong, a one-time add enough water (about 2000 ml). 4, open water, skim with a spoon end, put a knife a little shot of ginger powder, into the soup, cover, turn a small fire burning two hours after the fire , the salt can be transferred before drinking.



carrot mushroom soup
bone material: bone 500 g carrots, mushrooms 6 2 3 ginger 3 green onions parsley 2 vinegar 1 teaspoon (5ml) pepper 10 Salt ; practice: 1, bone cut into 5cm long pieces, wash stand. Mushrooms with warm water and soak for 5 minutes after the stalks washed. After the cut, peeled carrot. 2, the bone into the Tang Bao,mbt shoes online, the one you have not seen water in sufficient quantities into the bone. After heating the fire, skim foam, add mushrooms, green onions, ginger and pepper. Then transferred to vinegar, cover and cook for 2 hours with the fire. 3, into the carrot, and simmer 15 minutes, transferred to salt. Before eating, thrown into the parsley



head soup ingredients: 1 head (about 500 grams) 1 box of soft tofu mushrooms 8 3 ginger 3 green onions 1 teaspoon salt (5 grams) practice: 1, head washed, split from the middle open, dry with a paper towel dipped in the head surface of the water. Soft tofu cut into 1cm thick chunks. Mushrooms with warm water for 5 minutes, wash stalks. 2, the frying pan into the oil, until the 7 into a hot, put the head in the fire with double fried yellow (about 3 minutes per side). Will be placed in the pan side of the head with a large pot of oil saute onion and ginger, pour in enough boiling water over the head did not. 3, then add mushrooms, cover, fire simmer 50 minutes. 4 Sprinkle the salt, add tofu and cook 3 minutes.



Dictyophora pot chicken soup
materials: Dictyophora six local chicken and a half only 4 of ginger scallion 4 dishes half a heart 6 carrots 2 teaspoons salt (10 grams) practice: 1,mbt shoes usa, only half the local chicken, wash net cut into pieces. Dictyophora soak in cold water for 10 minutes, as long as the sun softened crisp bamboo can. 2, the chicken into the boiling water, blanch fish out, rinse chicken floating on the surface of the end. The chicken into the casserole, pour off enough water, add green onions, ginger,mbt sketchers, until the soup boils, turn a small fire burning for 1 hour. 3, taking advantage of the soup of the time, the sun soaked bamboo softened, cut head and tail of the network, into the warm water blanch for 20 seconds, remove the astringency of Health Dictyophora . Remove and later, washed with cold water, put the pot continue to boil for 30 minutes. 4, finally, what side dishes you can put the heart and carrot in the soup and cook for 2 minutes off the fire, according to their own taste, salt seasoning.



chicken soup
sleep ingredients: half a chicken (about 500 grams) mushrooms, 20 grams 30 grams 20 grams of wolfberry soy Codonopsis 20 grams 20 grams odoratum longan red dates 10 g 15 g 3 ginger 3 green onions Salt to taste Method: 1 Wash chicken, cut into chunks. Mushrooms with warm water for 5 minutes, cut 1 / 2 of the roots, wash stand. Soybeans, wolfberry, Codonopsis, Polygonatum, red dates and longan with warm water and soak for 5 minutes after the wash. 2, the chicken into the Tang Bao, the one into the water you have not seen enough ingredients. After heating the fire, skim foam. 3, the mushrooms, soybeans, wolfberry, Codonopsis, Polygonatum, red dates, longan, scallion and ginger into, turn simmer and cook for 2 hours. Before eating, transferred amount of salt according to personal taste.



pot chicken mushroom Ganoderma lucidum
material: Ganoderma 4 grams (about 6) dried mushrooms 10 dates 10 4 of half a chicken ginger 4 green onions 1 tablespoon rice wine (15ml) Salt to taste Method: 1, Ganoderma lucidum, shiitake mushrooms and red dates soak in cold water 2 minutes, rinse clean and spare. Wash chicken cut into large pieces. 2, the chicken into the Tang Bao, the one-time enough to enough water. After heating the fire, skim foam. Into the fungus, mushrooms, red dates, large spring onion, ginger, Drizzle wine. Cover and simmer and cook for 2 hours. Before eating, transferred amount of salt.



Hericium pot black-
materials: Hericium 2 3 Wuji an onion ; ginger 4 Salt to taste Method: 1, slightly cut with scissors after Hericium the surface of the hair with warm water for 12 hours or more. Washed repeatedly with water and then clutched Hericium, washed cut off the roots. Wuji eviscerated and the head and tail. Green onions and cut into sections. Ginger slices. 2, the black-bone chicken into the Tang Bao, pour enough time to enough water. After heating the fire, skim foam. Into the monkey-head mushroom, scallion and ginger. Cover and simmer for 2 hours in. Before eating, put salt to taste.



Grifola
tibial stew Ingredients: Maitake 3 500 g of tibia 5 of ginger 4 green onions pepper 5 Salt to taste Method: 1, Maitake use warm water after the wash, soaking Grifola retained water after precipitation. 2, the tibial cut into large wash. Pot into cold water, into the bone cavity, the fire heated to boiling and continue to cook for 3 minutes. Remove and later, rinse with water. 3, the bone cavity into the casserole, and one to the sufficiently enough boiling water. Fire boiled, skim foam, pour the soup soaked Grifola. Into Maitake, green onions,ferragamo loafer, ginger and pepper, cover, simmer and cook for 2 hours, transferred to salt before eating.


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