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Reprinted from 22867152 at 14:56 on May 11, 2010 Reading (loading. ..) Comments (0) Category: Personal Log
addition to acne scars -
the ginger slices, before going to sleep with fingers over scars for 15 minutes, then wash the next morning,
la gear footwear, a week, you will find this method is very effective against acne scars. -
magical index: ★ ★ ★ ☆ effective index: ★ ★ ★ ★ -
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to the facial skin -
sprinkle a little sugar in the face, then gently rub the skin with half a lemon, you can remove dead skin cells and reduce sun with a scar. -
magical index: ★ ★ ☆ effective index: ★ ★ ★ ☆ -
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self Toner -
lemon juice, cucumber juice to add a little natural toner can be made, but must pay attention to shelf life, oh. -
magical index: ★ ★ ★ ☆ effective index: ★ ★ ★ -
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lash -
let cool to drink tea left, or the next morning before going to bed, use a cotton swab moistened eyelashes, eyelashes growth effect can be achieved. Sign it a try, guaranteed to be the cheapest solution and economical growth of eyelashes! -
magical index: ★ ★ ★ ★ effective index: ★ ★ ★ ★ ☆ -
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to body scrub -
elbows, knees, heels, some gently rubbed with talc horny old black, coated with petroleum jelly can be severe, with a bandage covering one night. -
magical index: ★ ★ effective index: ★ ★ ★ ☆ -
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Wu Qing gone -
a large fall Wu Qing
ugly and shameful how to do? The egg cooked, peel roll Wu Qing after a roll, it soon disappeared, but the eggs do not eat. -
magical index: ★ ★ ★ ★ ★ effective index: ★ ★ ★ ★ ★ -
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eliminate dark circles -
for cold water, milk and paper towels, first in cold water and milk mixed in a 1:1 ratio, and then damp paper towels, posted the second part of the eye 15 minutes to eliminate the annoying dark circles. -
magical index: ★ ★ effective index: ★ ★ ★ ☆ -
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to black nose -
Dan Pi
near the raw eggs that whole layer of tear film to, attached to the nose. After such dry peeled off, you will find -
magical index: ★ ★ ★ ★ ☆ effective index: ★ ★ ★ ★ ☆ -
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6 healers small freckle recipe -
1, the provision of fresh chopped carrots Ji Zhi, take 10-30 ml morning and evening after washing face painting, to be dry, clean. In addition, drink a glass of carrot juice a day may whiten skin. -
2, the lemon juice, stir, add sugar moderate drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Changyin lemon juice can not only beautify the skin, but also to make melanin, the role to freckle. -
3, a day to drink a glass of tomato juice or eat tomatoes, to prevent the freckle has a good effect. Because tomatoes are rich in glutathione, glutathione inhibit melanin, the pigment so calm decline or disappear. -
4, wash your face in the water and add 1-2 tablespoons of vinegar, a role in reducing pigmentation. -
5, a day to eat a vitamin C and vitamin E, can be achieved freckle role. -
6, eggplant skin with a clean attaining a period of time, small spots less noticeable. -
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teach you on the bags that NO -
daily life, if good attention to health, work and rest appropriately, do not stay up all night, and to ensure adequate sleep, can delay the production of bags under the eyes. -
one every night before bed if vitamin E capsule with a viscous fluid on right now in a period of 4 weeks of skin and the coating and massage, can receive the elimination of lower eyelid, to reduce the good effects of aging. -
II skin before going to bed now posted in the fig, or cucumber slices, stick with it can receive to reduce the cosmetic effects of lower eyelid. Add papaya and mint can also be used in hot water dip made of tea, Then put the skin at the moment are often coated. -
Third, in the face with some cream or oil, hit the face with your fingers upward position, with particular attention to weakness in the skin around the eyes focus on tapping. Usually free to pull the lower eyelids should be avoided or to stretch out too. -
four regular diet such as carrots and celery, or chewing gum. Usually still need to pay attention to eat some gel, high-quality protein, animal liver and tomatoes, potatoes, food, attention to a balanced diet can do this part of the new cells to provide the necessary nutrients, also benefit from the elimination of lower eyelid. -
five treat lower eyelid,
la gear originals, was often used in foreign countries chamomile, black tea or rose son so fine, there are castor oil or olive oil with heating, wet packing day at the bags under the eyes 15 minutes to several hours, these material help to resolve the Department now issues arising from the capsular bag. -
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9
easily have fair skin tips -
skin smooth, white women always enjoy the special treatment, because even the white skin, to better bring out the facial features of the bright and moving. Once you master a certain trick, you can easily have a white skin, caused by her sense of superiority enjoyed. -
whitening, bleaching not unnatural, the purpose is to actively avoid skin produce spots, skin health, distribution of natural Jie Xi luster. Therefore, in addition to putting the need to strengthen the sun the sun, the seasons are in need of whitening work against different UV. Below we offer several whitening tips. -
1, if not necessarily have to go out, avoid the 10 am to 2 pm to go out, because at this time the sun's strongest ultraviolet rays, skin damage and most powerful. -
2, each exposure to sunlight, you should use sunscreen products, but every 2-3 hours and then wipe again. Moreover, even in the water will still damage, so those who like swimming or diving, use of high SPF sunscreen possessed waterproofing effect. -
3, as long as engaged in outdoor activities, no matter to what extent the sun, the body home to be washed clean first. Easy movement to wipe the body after the rinse with warm water to foam, then rinse with cold water, and wipe some of the body's skin care products. Or with a towel wrapped ice, iced in the heat of the skin, reduce heat discomfort. -
4, the red watermelon rind ice in the sun on the skin. Peel contains natural vitamin C, can be calm, moist skin; natural aloe have the same effect, remove the intermediate mass deposited in the skin of aloe, has anti-inflammatory effect, but also has cool refreshing function, improve skin redness phenomenon. -
5, relieve physical and mental tension. Pressure of life will bring skin discomfort, long-term stress skin needs special care, in the night to listen to pleasant music, good music in nature, whitening and purification of mind, relieve physical and mental fatigue. -
6, do not contain artificial food additive intake of food. The internal organs of healthy people will maintain normal metabolism, so the smooth discharge of melanin. The artificial food additives can cause too much burden on internal organs, resulting in pigmentation, dark spots, freckles and so on. -
7, not all of the degree of drying the skin are the same anti-Japanese. White skin, dark skin is usually more easily than the sun burns, according to their own circumstances in the ultraviolet radiation length of stay, to select the appropriate SPF sunscreen. -
8, the long-term UV exposure can cause cataracts or chronic ophthalmia, or even damage the cornea. Method is to wear UV protection filters: a transparent or dark-colored filter film. Eye sunscreen and cosmetics around the eyes can avoid damage by the sun. -
9, before the sun to avoid taking certain hormonal medications or saccharin, because exposure to ultraviolet light, these ingredients can cause skin pigmentation deepened. There, before the sun is best to avoid using lemon, celery, cucumber and other vegetables at attaining, because these fruits and vegetables contain certain ingredients, it is easy to sunlight causes skin irritation .-
good lungs and phlegm pears, apples to stop diarrhea and nutritious. -
effective weight loss of cucumber, kiwi fruit inhibit cancer. -
blood to help face tomato, lotus root Chufan wonderful hangover. -
Orange
good qi and phlegm, kidney warm leek knee waist. -
In addition to flatulence digestion
radish, celery can cure high blood pressure. -
diuretic row toxin cabbage, cauliflower eat less cancer. -
swelling diuretic melon, green beans detoxification high efficacy. -
engage in casual blood stasis fungus
cancer, kidney swelling yam consumption. -
loose silt Results kelp iodine, mushrooms contain cancer cells. -
pepper fend off the cold and dampness, onion spicy ginger for colds. -
Pig complement
milk fish, liver goat liver good eyesight. -
Yishenqiangxin waist eating walnuts, dates Jianshen Spleen eat. -
of Hypertension: -
(1) banana peel 30 grams of dried decoction to drink 3 times a day, a month effect. -
(2) Apocynum with traditional Chinese medicine, open water to drink, 15 grams per day, half bear fruit. -
(3) Ginkgo Biloba 15 grams per day, with open water to drink, half bear fruit. -
Governance hypotension: -
20 grams of licorice, cassia twig, cinnamon, 40 grams each, mixed with the above drugs take a week when the tea brewing. -
thick blood
Governance: -
(1) 10 grams medlar, Polygonum, Cassia, Hawthorn 15 grams, 20 grams of Salvia, Shuijianbi, twice a day, four cycles of healing, (seven days for a course.) -
(2) Hawthorn. ginkgo biloba. Gynostemma each 15 grams of tea to drink. Even serving four-course (half a course of treatment) -
Black Star
face (freckles): -
per coriander (aka cilantro), decoction, wash three times a day, a course of cure. -
governance sweat. odor: -
white radish boiled water every night for 30 minutes Washing the feet, and even wash half cured. -
rule beriberi: -
pound leeks, boil water for ten minutes feet once a day, every 20 minutes, three days, dig up the roots. -
rule neurasthenia: -
floating wheat, 50 grams of hay 24 grams, jujube 20 grams, Suanzaoren 30 grams, mixed. Shuijianbi once a day, half cured. -
Li
toothache: -
a couple of white wine, 15 grams of rosin, soak a cotton touched alcohol after 2 hours on the toothache Department, clench. 5 minutes hurt, cold fire, Qi Qing insects. -
cure a toothache: -
ant nest. brown sugar, 1 two, against the two bowls of water, fry the rest of the patient to drink a bowl of half-time, three years of hurt. -
Governance stomatitis: -
dried watermelon rind, and Feng Chaojiao, a little ice pieces into powder and applied to the lesion to reconcile with honey, special effects. -
governance rotten mouth: -
with concentrated tea water, add a little salt, then used mouthwash, three to five times a day, three days to cure. -
treatment pharyngitis: -
kelp washed, blanched out, pickled with sugar after eating two, three times a day, every 30 grams a pair. Light, two pairs of good, three pay dig up the roots (a pound of kelp, a pound of sugar.) -
Governance otitis media: -
leek root mash one or two, out of water, add a little borneol, ear drops, special effects. -
treatment tinnitus and deafness: -
a male black-bone chicken, sweet four pounds, cooked hot food, ate five, special effects. -
a cold: -
a coriander, light blue even have five, ginger 10, decoction, add one or two of brown sugar, hot clothes twice a day, one day cure. -
migraine treatment: -
amount of raw carrot juice, usage: supine into the nose, pain in the left the right note, right pain in the left injection, Shen Xiao, such as the ice sheet some even better. -
headache: -
Angelica 4 grams, 2 grams borneol, Asarum 2 grams, and research into the involvement of the paper roll put powder powder burning, with smoke inhalation (nerve headache) -
rule dizziness and headache: -
Astragalus. Gastrodia the one or two, eat a stewed yellow hen, ate three cured. -
cure hemorrhoids: -
skin one or two nitrate, bud of catty. Fumigation boil water twice a day, seven days a cure. -
Yin Yang
anal itch treatment: -
500 grams of vinegar, salt, hot wash 5 gram three times a day. -
treatment of epistaxis: -
(1) blowing from the right, left nasal bleeding, bleeding from the right ear nose blowing, you can immediately stop the bleeding. -
(2) fever ash blown into the nostrils with the first set only (male female hair, female parent fat) can be eradicated. -
Governance rhinitis: -
Xanthium 30 grams, lightly smashed into the spoon, add sesame oil 50 g Boiling will remove Xanthium slag, with oil droplets nose day, 3 to 5 times. -
treatment of glaucoma: -
sunflower plate (seeded) 3, cutting off water to cook half of the oral half broken eye Fumigation half cured. -
administering eye tears. keratitis: -
fish gall bladder, eye three times a day, half cured. -
Fast Beauty: -
three eggs, wine foam, sealed 4 to 7 days,
la gear walking shoes, egg white painted face every day, seven days a surface such as snow. -
treatment of acne: -
2 with the two dandelion, boil water to drink, day by day to pay half a month to cure -
governance foot crack: -
Yan Mo
amount of gall, and the cow bone marrow smear or transfer gap of alumina Scholastic, five days to cure. -
Governance spots: -
Angelica half a catty, boils water bowl, wipe affected area with this water, half bear fruit -
governance shoulder Zhou Yan: -
one or two of ginger, taro twenty-two, peeled and smashed drunk, loaded with bags Haotie affected area twice a day, four treatment cured (seven days for a course.) -
Governance cholecystitis: -
30 grams of corn, dandelion, capillaris 15 grams each. Shuijianbi three times a day, a month to cure. -
rule gastroenteritis: -
papaya 100 grams, lentils, 100 grams, watered bean soup cooked food twice a day, half dig up the roots. -
rule gastroenteritis: -
papaya 100 grams, lentils, 100 grams, watered bean soup cooked food twice a day, half dig up the roots. -
treatment of rheumatoid arthritis: -
white pepper 2 pounds 2 two-bubble, bubble wash the affected area, after seven days, three times a day, half cured -
Governance bronchitis: -
fried peach, white pepper, and the branches, ether, 25 grams, crushed broken face, to reconcile egg, attached to the soles of the feet at Nanzuonvyou eat eggs. One a day, seven days of special effects. -
treatment of gallstones: -
Gallus gallus domesticus 10 grams, drying into powder, blunt boiled water three times a day, a month to cure. -
treatment of kidney stones. urethral stones: -
walnut, 20 grams of crystal sugar, sesame oil, 50 grams of warm boiled water, one dose a day, a month to cure. -
cure stomach ailments: -
blood WULINGZHI 25 grams, Yan Hu Su, Xiang Fu bergamot 20 grams each, nard 15 grams, decoction. Day one, half cured. -
full stomach bloating rule: -
black ugly drying into powder, drinking water blunt,
la gear police, 3 times a day, each 10 grams, seven were cured. -
governance numbness of the limbs: -
ginger, garlic, 20 grams, 100 grams of chopped mixed with vinegar, add water, a bowl of fried Washing the affected area to open. -
(1) shampoo, put a pinch of salt in the water, but also can prevent hair loss. (2) wash your hair with vinegar, can make hair floating along, easy to manage and the effectiveness of both dandruff. Particularly suitable for hot dyed hair. (3) toothpaste when brushing your teeth with a small soda, brushing teeth after three white jade, rust teeth naturally fall off. (4) put a few slices of tea a day chewing in the mouth three times, it will give you mouth to keep fresh, three days after the removal of bad breath. (5) Heat over the fire with a peach on the pain of the teeth after the bite, so a few times and never toothache. (6) sleep mouth with a piece of orange peel, with fifteen minutes 3-5 times to cure snoring spit teeth. (7) a day, morning and evening, Chili, and slowly swallow, keep 3-4 days, oral inflammation immediately improved. (8) with a white paste on both sides of the temple Luobu Pi, posted 20 minutes every night, can cure migraine. (9) the large light blue within the chopper on the small cap, small cap before going to sleep the pillow can be placed in fell asleep for a few days to cure insomnia. (10) or injured ribs after the leek mash, a little boy of less urine, swelling can be attached to the wound a few hours, three days can return to normal. (11) port at each egg with a facial, wash with water after an hour, as can often rub the skin more tender. (12) orange with a When oranges are a lot of people on the orange In fact, there is rich in flavonoids, beneficial to the body. (13) 8:00 to 10 am and 4 pm to 7 am, the sun is the best time to health. (14) tea health is the best time 1 hour after meals. (15) 3 minutes after a meal is a mouth, brush your teeth the best time. (16) to sleep every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, relaxation, blood circulation, help you sleep. (17) after a meal 45-60 minutes per hour and 4.8 km of the speed of walking for 20 minutes, calories consumed the largest and most conducive to weight loss. If you take a walk after dinner two hours later, the effect will be better. (18) evening exercise is most useful. (19) upward,
la gear light, mouth slightly when eyedrops, so that chaos will not blink an eye. (20) eyes the dust into a small, close your eyes and cough hard a few, the dust will own it. (21) has just been completed when the mosquito bites, apply soap and would not itch. (23) If the throat, inflammation of the gums, and at night watermelon cut into small pieces, dipped in salt to eat, remember that it must be night, when the symptoms will be reduced, the next day just fine. (24) eating smelly things, such as garlic, tofu, and eat a few peanuts just fine. (25) flowers, the drop of detergent in the water, can be maintained for several days. (26) feet sweat easily in summer, a day with salt water can be effective response feet sweaty feet. (27) anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to bed not Dayong brain, and feet in hot water and vinegar. (28) easily becomes dry, rough hands, hands with vinegar soak ten minutes to skin care. (29) rubbing the face with tofu every morning a few minutes for a month, face will become very moist. (30) bags are stained, you can wipe with cotton dipped in essential balm.
hair: hair perm - avocado
hair perm process will take away the hair of moisture
and grease,
la gear sale, hair becomes dry. Mature
avocado contains 30% of the precious plant oils
- oleic acid, on dry hair to play the role of Paul
protection.
brain on the body caused
vitamins, minerals and the amount of heat
lack of, in addition to brain fatigue
exhausted, often emotional
low. Then add the banana
provide the necessary nutrients
and relieve negative emotions.
In the brain on the consumption of a variety of
vitamins, nutritionists recommend adding that
Centrum multi vitamin tablets, etc.
.
long time staring at computer screens or television screens, over-use
eye, the photoreceptor of the key material relying
living
A large number of elements consumed
feel dry eyes, pain, fear
light, or even decreased vision.
need to eat can be provided at this time for a lot of vitamin A
barbarian
papaya. Special effects.
gums healthy and vitamin C
closely related. Lack of vitamin
C of human gingival become fragile,
often bleeding, swelling, loose teeth and even cause
. Vitamin C content of kiwifruit
is the most abundant fruit, so is the most
gingival health benefits of fruit.
severely affected by high cholesterol cherry pipe
health efforts, especially
he has a history of heart disease, and even more
pay attention to controlling cholesterol in vivo
alcohol indicators. Grapefruit is the most recognized academic health
power
effect of fruit diet, the valves are
body with natural pectin can lower cholesterol
the prevention of many
cardiovascular disease.
accumulation of long-term smokers lungs
lot toxins, impaired
. Effectively contained grape
points can improve the cells into a new generation of
Chen Xie rate, to help lung cells
detoxification. In addition, the grape also
has expectorant effect, and can ease the smoking-induced
respiratory tract irritation, itching and other symptoms do not
appropriate.
tissue inflammation after muscle strain
, poor blood circulation,
painful swelling of the injured area.
pineapple Pineapple contains enzymes protein components have anti-inflammatory effect
, can promote tissue repair, but also
can speed up the metabolism, improve blood circulation to change
, rapid elimination
swelling, is At this point the body most in need of
to the fruit.
if the lack of collagen in skin elasticity
prone to wrinkles
. Mango is the best prevention of wrinkles
fruit, because includes
β-carotene-rich and unique enzymes stimulate muscle
skin cell energy and discharge of waste thrown away
help Paul
maintain collagen flexible, efficient
delay the appearance of wrinkles.
fatigue in most cases under the iron content in the blood by
less, not getting enough oxygen and blood
related to poor circulation. Sakura
peach to eat iron supplementation, which
abundant body of vitamin C
also promote absorption of iron
quality, to prevent iron loss,
and improve blood circulation, help
help to resist fatigue.
lack of vitamin B1
body of people prone to athlete's foot problems
. In this case choose the most suitable
oranges, which are rich in vitamin D
B1, and help Portugal
glucose metabolism, can have
effective prevention and treatment of beriberi
. In this case choose the most suitable
oranges, which are rich in vitamin D
B1, and help Portugal
glucose metabolism, can have
effective prevention and treatment of beriberi.
PS: ... hope this recipe will help people in need, oh. . . -
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